Deep Health PodCast

Deep Health PodCast

By Rick Smith Jr, PNL1 Certified in Exercise Nutrition, USA Weightlifting CoachHealth & Fitness
Download on the App Store

Deep Health PodCast episodes

  • Best Workout Nutrition Strategies
    Looking for the best workout nutrition strategies to help improve performance, drop body fat, and gain lean muscle? Look no further. This episode will teach you what to eat before, during, and after exercise for your specific goals.
    28 min
  • Secret to Success
    Have you ever missed out on accomplishing a goal or task because you were overwhelmed? Maybe you had too much information to sort through or tried to do too much at once.
    If so, I’d like to share a powerful principle with you – one that can increase your chances of success. (And not just a little.)
    If you apply the principles discussed here, your chances will skyrocket from less than 35 percent to greater than 80 percent. That’s the difference between “maybe this will work” and “this is totally gonna happen.”
    15 min
  • Affects of Social Media
    New studies show the affects social media has on our mental health. Monitor not only your own “social media” time, but also encourage your friends, co-workers, significant others, family members, and your children to focus less of their time on social media platforms. Explain to them why, and what happens in the “highlight real world”.
    21 min
  • Support local, especially in these times.

    Hear from Mark Savedes, Owner of Aleko's Restaurant & Catering in South Lyon, MI...we talk about his story, life, triathlon, his father passing away from cancer, using his restaurant as a platform to give back in the community, and helping those in need during COVID-19!

    44 min
  • Control what you can!
    What to focus on through these times. Not letting COVID-19 get the best of us. Sharing how you can build yourself and others through this time.
    47 min
  • Gina Franciosi's Story

    In episode #7, We have special guest, Gina Franciosi on the podcast. Gina is a fit grandma of 6, almost 60 years old...she shares about her life growing up, family, the work/life balance, her husband battling cancer and what she ultimately gained from that with his passing. We also touch on the priority of health, fitness, nutrition to take care of yourself to live the life you want to live. Lots of great nuggets that Gina shares with us

    1 hr 5 min

About Deep Health PodCast

From the publisher's feed

Deep Health will benefit you in all areas of your health and wellness journey (mentally, emotionally, physically, and spiritually). You will hear personal inspirational stories from others, topics to…