Deep Health PodCast

By Rick Smith Jr, PNL1 Certified in Exercise Nutrition, USA Weightlifting Coach

Deep Health will benefit you in all areas of your health and wellness journey (mentally, emotionally, physically, and spiritually). You will hear personal inspirational stories from others, topics to ... more

· Health & Fitness

5

22 ratings

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FAQs about Deep Health PodCast:

How many episodes does Deep Health PodCast have?

The podcast currently has 17 episodes available.

Deep Health PodCast episodes:

January 04, 2022 Best Workout Nutrition Strategies
Looking for the best workout nutrition strategies to help improve performance, drop body fat, and gain lean muscle? Look no further. This episode will teach you what to eat before, during, and after exercise for your specific goals.
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28min
January 02, 2022 Secret to Success
Have you ever missed out on accomplishing a goal or task because you were overwhelmed? Maybe you had too much information to sort through or tried to do too much at once.
If so, I’d like to share a powerful principle with you – one that can increase your chances of success. (And not just a little.)
If you apply the principles discussed here, your chances will skyrocket from less than 35 percent to greater than 80 percent. That’s the difference between “maybe this will work” and “this is totally gonna happen.”
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15min
December 31, 2021 Affects of Social Media
New studies show the affects social media has on our mental health. Monitor not only your own “social media” time, but also encourage your friends, co-workers, significant others, family members, and your children to focus less of their time on social media platforms. Explain to them why, and what happens in the “highlight real world”.
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21min
December 20, 2021 Behavior involves ongoing feedback loops.
Feedback is information that guides future action. Feedback loops are relationships between parts of a system; involve a stimulus and a response that then shapes future behaviors.
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18min
December 15, 2021 Mental Health
What are the controllable’s to enhance our mental and physical wellness??
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29min
December 13, 2021 Complex Adaptive Systems
Behavior is a biopsychosocial system.
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18min
December 10, 2021 Post Workout 🫁 Thoughts 🧠
I’m back! I’m off of social media but ready to get your minds and bodies healthy…
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11min
March 27, 2020 Support local, especially in these times.
Hear from Mark Savedes, Owner of Aleko's Restaurant & Catering in South Lyon, MI...we talk about his story, life, triathlon, his father passing away from cancer, using his restaurant as a platform to give back in the community, and helping those in need during COVID-19!
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44min
March 18, 2020 Control what you can!
What to focus on through these times. Not letting COVID-19 get the best of us. Sharing how you can build yourself and others through this time.
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47min
March 13, 2020 Gina Franciosi's Story
In episode #7, We have special guest, Gina Franciosi on the podcast. Gina is a fit grandma of 6, almost 60 years old...she shares about her life growing up, family, the work/life balance, her husband battling cancer and what she ultimately gained from that with his passing. We also touch on the priority of health, fitness, nutrition to take care of yourself to live the life you want to live. Lots of great nuggets that Gina shares with us
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1h 5min

FAQs about Deep Health PodCast:

How many episodes does Deep Health PodCast have?

The podcast currently has 17 episodes available.