Yes, nutrition is often confusing, uncertain, and hotly debated. But these principles are indisputable - and often transformative. 

Contact me for help or questions...

https://procoach.app/rick-smith-jr

We are all different. What's your "WHY" for your current health and wellness goals? Carbs are not bad, the right type of carbs are good, timing and fueling for performance is key. You genetics have everything to do with your heath & wellness outcomes. Having the right data to support your goals is essential for being the best version of yourself. 

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Take the FREE Health Assessment!  All listeners get a 10% off coupon on all products including the DNA test. Just send me a message so I can get you one.

https://rsmithfit.idlife.com/ 

Growing up, dysfunction at an early age in our family, the hockey life, getting wrapped up in drugs and alcohol, losing myself, making the biggest come back of my life, continuing on with my clean and sober life, paying it forward to help others and being an example. Many peaks and valley's but that's what redemption is all about!

Angie has just come off of winning the Leadership Club Award that earned a trip to London. She shares her story in regards to business, thriving in the work place, words of encouragement, tips, and the work life balance as a mother.  

Hear from Rick Smith Sr, BS, CADC, NCAC II, SAP, CPRM, USA Master Hockey Coach. A tough up bringing, playing hockey, being pronounced dead on arrival, after life experience, addiction, now  counselor helping others with their addictions and mental health. We dive deep into the life of Rick with complete transparency that will definitely have you listening to this episode multiple times. There were many stories to choose from, but we felt these were the most impactful in hopes of helping someone else out!  

Thanks for listening in friends! a little bit about getting to know me, and finishing with Gratitude, Psychology, and Happiness!