Deep into Sleep

In today's episode, I am joined by Dr. Rosie Gibson PhD, RPSGT, she has a background in both psychology and clinical sleep medicine and will share with us her research among patients and families dealing with dementia. She will also give tips to promote the Circadian system that can help improve our overall sleep health.

Show Note: www.deepintosleep.co/episode/dementia-and-sleep-care-requirements-within-families-affected-by-dementia

I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

• Leave a comment
• Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:

• Share it using the social media buttons on this page
• Leave an honest rating and review for the podcast
• Subscribe on iTunes, Google Podcast, Spotify, Stitcher, iHeartRadio, etc.

These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

In this week's episode, I am so honored to have on the show Matt Hassett the Founder and CEO of Loftie a brand that aims to help people sleep better. In this episode, Matt will share the Pros and Cons of daylight saving when it comes to people's health and sleeps. He will also share tips that you can do during the time change to help you sleep better.

Show Note: www.deepintosleep.co/episode/daylight-saving-time-how-it-affects-human-circadian-rhythm

I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

• Leave a comment
• Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:

• Share it using the social media buttons on this page
• Leave an honest rating and review for the podcast
• Subscribe on iTunes, Google Podcast, Spotify, Stitcher, iHeartRadio, etc.

These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

In this week's episode, I am so happy to have on the show Dhruvin Patel he is an Optometrist and the founder of one of the most popular blue light blocker products in the market right now Ocushield. Dhruvin will share how blue light and other light exposure can harm our vision which can also affect our sleep and health.

Show Note: www.deepintosleep.co/episode/the-dark-side-of-blue-light

Get a 20% discount on ocushield products just use DeepSleep20 as a coupon code!

I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

• Leave a comment
• Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:

• Share it using the social media buttons on this page
• Leave an honest rating and review for the podcast
• Subscribe on iTunes, Google Podcast, Spotify, Stitcher, iHeartRadio, etc.

These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

In this week's episode, I am so honored to have on the show Dr. Jade Wu a Board-certified behavioral sleep medicine specialist and researcher at Duke University School of Medicine.  In this interview, she will share with you the importance of sleep during and after pregnancy. Dr. Wu will also give tips on how to sleep better while you are on this journey of motherhood.

Show Note: www.deepintosleep.co/episode/sleep-and-pregnancy-how-to-make-journey-of-motherhood-light-and-easy

I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

• Leave a comment
• Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:

• Share it using the social media buttons on this page
• Leave an honest rating and review for the podcast
• Subscribe on iTunes, Google Podcast, Spotify, Stitcher, iHeartRadio, etc.

These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

In this week's episode, I am so delighted to have on the show Dr. Carleara Weiss she has over 15 years of experience as an Adult-Geriatric Nurse and a Ph.D. in Nursing, focusing on Behavioral Sleep Medicine and Circadian Rhythms. In this interview, she will share the importance of sleep for older adults and how sleep changes as you age. Listen to the episode and find out why sleep is essential as people age.  

Show Note: www.deepintosleep.co/episode/sleep-and-aging-how-sleep-can-help-us-age-well

I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

• Leave a comment
• Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:

• Share it using the social media buttons on this page
• Leave an honest rating and review for the podcast
• Subscribe on iTunes, Google Podcast, Spotify, Stitcher, iHeartRadio, etc.

These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

In this week's episode, I am so honored to have on the show Andrea Ramberg the current President of "The Board of Registered Polysomnographic Technologists" (BRPT) and the Customer Success Manager for EnsoData. In this interview, she will give you a deeper understanding of sleep study and what happens when you undergo this procedure.

Show Note: www.deepintosleep.co/episode/sleep-study-what-happens-to-your-body-during-sleep

I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

• Leave a comment
• Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:

• Share it using the social media buttons on this page
• Leave an honest rating and review for the podcast
• Subscribe on iTunes, Google Podcast, Spotify, Stitcher, iHeartRadio, etc.

These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

For this week’s episode, I am so delighted to have on the show Zack Rutledge a Fitness Nutrition Specialist, and a Certified Brain Health Trainer through the Functional Aging Institute. Just like you, Zack has also suffered from depression for 10 years but managed to survived and lived a healthy and happy life. His experience led him in helping other people to overcome depression.

Show Note: www.deepintosleep.co/episode/the-different-faces-of-depression-how-to-save-someone-you-know

I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

• Leave a comment
• Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:

• Share it using the social media buttons on this page
• Leave an honest rating and review for the podcast
• Subscribe on iTunes, Google Podcast, Spotify, Stitcher, iHeartRadio, etc.

These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

For this week’s episode, I am so honored to have on the show, Dr. Stephen Bray. He has worked in the field of dentistry for 20 years in the UK, US, and Canada. In this interview, he will share with us how a dentist can help you in detecting whether you are suffering from a sleep disorder like obstructive sleep apnea. Dr. Bray will also discuss other factors that can fragment sleep.

Show Note: www.deepintosleep.co/episode/dental-sleep-medicine-how-your-dentist-can-help-you-deal-with-your-sleep-problems

I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

• Leave a comment
• Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:

• Share it using the social media buttons on this page
• Leave an honest rating and review for the podcast
• Subscribe on iTunes, Google Podcast, Spotify, Stitcher, iHeartRadio, etc.

These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

For this week’s episode, I invited the couple behind the most talk about sleepwear brand “Sir Cadian” Alejandro and Karys Batsakis. Their brand Sir Cadian encompasses what Karys and Alejandro find important in life- environmental responsibility, attention to detail, comfort, and of course, a good night’s sleep. Tune in and find out how good sleepwear can make you sleep well at night. 

Show Note: www.deepintosleep.co/episode/how-a-good-sleepwear-can-help-you-sleep-well

Since Valentines Day is just around the corner our guests would love to offer the audience a 10% discount code just use: “DEEPINTOSLEEP” for a chance to experience their amazing products. 

I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

• Leave a comment
• Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:

• Share it using the social media buttons on this page
• Leave an honest rating and review for the podcast
• Subscribe on iTunes, Google Podcast, Spotify, Stitcher, iHeartRadio, etc.

These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

For this week’s episode, I invited Becca Ribbing the author of "The Clarity Journal" and a coach. She helps people find their purpose and avoid being stuck in a place where they will not grow their full potential. In this interview, Becca will share how you will know if what you are doing still helps you to be a better individual in general.

Show Note: www.deepintosleep.co/episode/the-uncertainty-of-life-how-to-move-forward-without-looking-back

I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

• Leave a comment
• Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:

• Share it using the social media buttons on this page
• Leave an honest rating and review for the podcast
• Subscribe on iTunes, Google Podcast, Spotify, Stitcher, iHeartRadio, etc.

These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course