Deep into Sleep

One audience submitted a question asking about how to improve sleep quality under a very busy schedule, with limited opportunities for sleep. Dr. Xu provided 3 clarifications and 4 suggestions to this question. For more information, please visit our website: https://www.deepintosleep.co/.

I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

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If you enjoyed today’s episode, and want to help out the show, please consider:

• Share it using the social media buttons on this page
• Leave an honest rating and review for the podcast
• Subscribe on iTunes, Google Podcast, Spotify, Stitcher, iHeartRadio, etc.

These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

N95 vs. Surgical vs. DIY Masks? Are they really helpful against the virus? Which one is better?

The shortage of facial masks, and the worries about coronavirus, are all serving as significant stressors which impact our sleep quality, or trigger nightmares.

In this episode, Yishan interviewed Dr. Thomas Talhelm, and discussed some fascinating research data behind mask usage. He also provided some guidance about what materials to consider for DIY masks at home.

Show note: www.deepintosleep.co/episode/030

I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

• Leave a comment
• Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:

• Share it using the social media buttons on this page
• Leave an honest rating and review for the podcast
• Subscribe on iTunes, Google Podcast, Spotify, Stitcher, iHeartRadio, etc.

These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

Dr. Nilong Vyas discussed how younger babies, between 4 months old, to 4 years old, could achieve better and healthier sleep with assistance from parents. What parents should pay attention to, should know of, what to do, will all be answered in this interview.

Show Note: https://www.deepintosleep.co/episode/029

I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

• Leave a comment
• Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:

• Share it using the social media buttons on this page
• Leave an honest rating and review for the podcast
• Subscribe on iTunes, Google Podcast, Spotify, Stitcher, iHeartRadio, etc.

These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

Sleep length and quality are related to the efficiency and strength of our immune system. Dr. Xu cited several research articles and discussed the YESs and NOs regarding improving sleep quality, which helps us build a stronger immune system.

Show note: www.deepintosleep.co/episode/028

I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

• Leave a comment
• Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:

• Share it using the social media buttons on this page
• Leave an honest rating and review for the podcast
• Subscribe on iTunes, Google Podcast, Spotify, Stitcher, iHeartRadio, etc.

These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

Dr. Xu continued her conversation with Dr. Li, but focused on singles who stays at home alone right now. How can we still enjoy our time and have fun, while we are being isolated from the crowd? Listen to find out more useful tips.

Show Note: www.deepintosleep.co/episode/026

I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

• Leave a comment
• Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:

• Share it using the social media buttons on this page
• Leave an honest rating and review for the podcast
• Subscribe on iTunes, Google Podcast, Spotify, Stitcher, iHeartRadio, etc.

These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

In this episode, Dr. Xu interviewed Dr. Li, and discussed how couples could consider maintaining a good relationship with each other, having fun, being productive, while both working from home together.

Show Note: www.deepintosleep.co/episode/026

I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

• Leave a comment
• Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:

• Share it using the social media buttons on this page
• Leave an honest rating and review for the podcast
• Subscribe on iTunes, Google Podcast, Spotify, Stitcher, iHeartRadio, etc.

These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

In this episode of "Deep into Sleep", Dr. Xu discussed 3 strategies that we can consider, to help us manage anxiety and reduce the chance of having virus-related nightmares or sleep difficulties. For more episodes, please visit our website: www.deepintosleep.co。

I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

• Leave a comment
• Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:

• Share it using the social media buttons on this page
• Leave an honest rating and review for the podcast
• Subscribe on iTunes, Google Podcast, Spotify, Stitcher, iHeartRadio, etc.

These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

Some research shows, more than 80% ppl have Sunday night anxiety and cannot sleep well! In this episode of "Deep into Sleep", Dr. Yishan Xu discussed the common phenomenon and offered one tip to improve your sleep quality in this situation.

Show note: www.deepintosleep.co/episode/024

I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

• Leave a comment
• Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:

• Share it using the social media buttons on this page
• Leave an honest rating and review for the podcast
• Subscribe on iTunes, Google Podcast, Spotify, Stitcher, iHeartRadio, etc.

These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

In this episode of Deep into Sleep, Dr. Yishan Xu discussed how caffeine impacts our sleep, as well as our common misunderstandings about caffeine usage. What should we pay attention to regarding caffeine usage? Find out more in this episode. Our website: www.deepintosleep.co.

I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

• Leave a comment
• Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:

• Share it using the social media buttons on this page
• Leave an honest rating and review for the podcast
• Subscribe on iTunes, Google Podcast, Spotify, Stitcher, iHeartRadio, etc.

These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course

In this episode of Deep into sleep, Dr. Xu interviewed Dr. Huiqiong Deng from Stanford Medicine Center and discussed her professional opinions on the pros and cons of CBD / Vaping usage.

Show Note: www.deepintosleep.co/episode/022

I really appreciate you taking your valuable time listening to our show.

If you want to share your thoughts, I would love to hear from you!

• Leave a comment
• Ask a voice question at this link

If you enjoyed today’s episode, and want to help out the show, please consider:

• Share it using the social media buttons on this page
• Leave an honest rating and review for the podcast
• Subscribe on iTunes, Google Podcast, Spotify, Stitcher, iHeartRadio, etc.

These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.

Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.

Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

Join Deep into Sleep Podcast group on Facebook for more discussions.

You can also follow our Instagram account  https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.

Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden

If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.

Mentioned in this episode:

Insomnia Course