Deep Psychology

Often we see personal development as a sea of people disagreeing and giving advice that seems to be completely disconnected or even contradictory.

But it doesn't have to be that way! I show you that all of personal development is really arranged in a series of layers that address different levels of our wellbeing.

These are not so much stepping stones as repeating themes, each of which builds on the last. At any given time, we tend to focus our efforts to improve ourselves and our lives on one of these levels.

Today we’ll look at four such levels and how to use this framework to help you self-transform.

Train with me: https://deep-psychology.com

I've had some pretty traumatic moments as a member of various spiritual communities, and it's inspired me to share my experiences and expose the dark side of spiritual communities.

I hope to shine a light on these issues so that we can clean up spiritual communities. Budding meditators or yogis can spot these toxic aspects in advance, the perpetrators can realise what they've done wrong and grow as a result, and all of us can reflect on what spirituality actually is and why communities function as they do.

• Rinzai And Soto Zen Meditation: Zazen Fundamentals

Train with me: https://deep-psychology.com

Often we talk about Spiral Dynamics from an external point of view, as though observing it in the world and those around us. But here I want to turn the tables – how are our personal lives actually impacted by living at Spiral Dynamics Stage Yellow?

I reached out to experts in the field and Spiral Dynamics enthusiasts to tell me their stories, and they shared some excellent insights with me.

In this video, we’re going to unpack Spiral Dynamics Stage Yellow – from the inside.

Next listen: Spiral Dynamics Illuminated - The 8 Levels (#2) ; Spiral Dynamics Green: The Good & The Bad (#9) ; Spiral Dynamics Stage Turquoise (#78)

All my Spiral Dynamics episodes: https://player.captivate.fm/collection/f6689822-66c5-47c3-8232-ad8d64b60883

200-show library by category: https://deep-psychology.com/#pod-cats

Get my Master Spiral Dynamics ebook: https://deep-psychology.com/master-spiral-dynamics-ebook/

Today we’re going to look at the good and the bad of Spiral Dynamics Stage Green in our personal lives.

This is a super practical video packed with insights from my own life, my engagement with the Spiral Dynamics community, and my observations of the successes and failures of friends at this stage.

My intention is to help you skillfully embody Stage Green – incorporating the healthy and constructive and sidestepping the unhealthy and destructive.

Next listen: Spiral Dynamics Green - My Experience (#82)

All my episodes on Spiral Dynamics: https://player.captivate.fm/collection/f6689822-66c5-47c3-8232-ad8d64b60883

200-show library by category: https://deep-psychology.com/#pod-cats

Get my Spiral Dynamics Embodied ebook: https://deep-psychology.com/spiral-dynamics-embodied-ebook/

The 8 stages of human development in career. What are they? And how do we embody the highest ones, transforming ourselves and our career lives to the benefit of all?

– What Are The Stages of Human Development?

Levels of complexity, a series of operating systems, each including the prior one but improving on it in crucial ways.

– What Do They Mean For Our Career?

The higher the levels we embody in our career, the more selfless we are, and the greater the impact our work has on the world.

– What Can We Do To Advance?

Integrate earlier levels, encourage later ones to take root, scrutinise career and ask how we can make it more expansive and loving.

Get my book Master Spiral Dynamics: https://deep-psychology.com/master-spiral-dynamics-ebook/

Train with me: https://deep-psychology.com

"All of this is God."

In this episode I speak with my partner and best friend, Inés Isern, about spirituality, God, spiritual awakening, and her amazing sacred gardens.

And yes, we talk candidly about our experiences of spirituality, how it has developed, and how it currently impacts our life.

Inés tells us what inspires her to create her unique spaces and how she makes the spiritual manifest in her work.

• Example of Inés' contemplative gardens
• Learn more about Inés + contact her

Train with me: https://deep-psychology.com

Let’s look have a comprehensive look at James Fowler’s 7 Stages of Faith Development, which describe how we satisfy our basic need for meaning in ever more elaborate ways as we grow and mature.

Learning what James Fowler about the stages of faith discovered can seriously alter how you view yourself, others and human culture.

One of James Fowler’s greatest contributions was to show us that faith is not necessarily religious. In the broadest sense, it is the guiding set of ideas, values and beliefs that drives our lives.

James Fowler was also adamant that faith is a process, one which unfolds through seven potential stages.

Next listen: My Levels of Spirituality series - https://player.captivate.fm/collection/f2b37dcb-b5f2-4e1d-89c6-22607905dbaf

Explore my 200-episode podcast library: https://deep-psychology.com/#pod-cats

Newsletter & books: https://deep-psychology.com/my-links

Get my book Integral Theory Condensed: https://deep-psychology.com/integral-theory/

It's time to debunk these four damaging meditation myths once and for all.

These aren't just cute little cultural myths that have no real impact on meditators – they will stop you dead in your tracks as you attempt to build a daily meditation practice.

In fact, they will prevent you reaching deep territory with this practice, leaving you stuck and frustrated, believing that you simply aren't up to it.

Let's bust these four meditation myths.

• My mindfulness meditation classes in Sussex, UK

In this video, we’re going to look at practical habits for maintaining a healthy mind and cover incredible insights into how the mind works. In watching this, you’re becoming a student of your own mind!

These cover some of the best tips you’ll find out there from the best teachers. AND I have a tonne of case studies. I reached to folks on social media and they shared their wonderful stories of their own transformation. I’ll be sharing their stories with you!

You might think this episode is a little long, but we're taught almost none of this. There’s a lot to cover, and it usually takes a bout of suffering before we discover this stuff. Prevent that ahead of time and start living more fully right away.

• The Subconscious Mind And How To Harness Its Power

Train with me: https://deep-psychology.com

If you're a newbie meditator, this breathing meditation is a great practice.

That said, this technique works wherever you are in the journey, and it has endless depth for advanced meditators.

Before you do the meditation:

– Setup: It's best you find a quiet spot so you can hear the instructions and fully focus on the exercise.

– Mouth Position: keep the mouth relaxed, with the lips gently touching. Release all tension in your lips.

– Posture: sit or kneel in a position that you can hold for 20 minutes and that enables you to keep your back straight.

Next listen: Don't Stop Your Thoughts, Do This Instead (#41) ; How to Progress In Meditation (#84)

All my episodes on meditation: https://player.captivate.fm/collection/d173b606-7b30-4e9b-b05b-de22c39973b4

Explore my 200-episode podcast library: https://deep-psychology.com/#pod-cats

Newsletter & books: https://deep-psychology.com/my-links

Mentioned in this episode:

Spirit Quest Tours

Spirit Quest Tours