This is a skill that builds awareness of muscle tension in your body and allows you to release that tension when you want to. It helps to control stress and anxiety, relieve insomnia, and reduce symptoms of certain types of chronic pain. Progressive muscle relaxation is based upon the simple practice of tensing, or tightening, one muscle group at a time followed by a relaxation phase with release of the tension. In case you feel uncomfortable at any point of time, please stop immediately.

Deep belly breathing is the practice of helping our breath to become deeper, slower, more rhythmic, and more natural. As the breath is linked to our thoughts and emotions, deep belly breathing helps us stay calm and relaxed and better able to cope with life's demands.

Exaggerated deep breaths help you to be relaxed and rejuvenated and become more mindful. Mindfulness is a state of heightened consciousness which helps you take better decisions and puts you in the drivers seat of your life.

A guided meditation to help you relax the tensions, stress and anxiety that a long day can cause in your mind. It is a powerful meditation to prepare you for a good night's rest at the end of the day.

This meditation is like a pill for an instant mind booster, which helps you balance your emotional state immediately.

This deep relaxation guided meditation series is brought to you by Ritu Agarwal, who is a Life Coach and a certified Psychologist from Kolkata, India.