Hello angels, today I have the luminous soul that is Emmie Rae on the podcast. Emmie is a yoga teacher and the writer behind The Daily Rest (@thedailyrest), where she shares the most nourishing posts that inspire us to slow down, connect in, and cull space for deep rest. The Daily Rest extends beyond Instagram though! It is also an online studio where you can visit and take deep rest classes taught by Emmie, so you can weave the inspiration you've just gleaned from her words into your daily life. Emmie also offers human design readings and soft business sessions. 

In this episode, we talk about Emmie's writing journey, her discovery of yoga and the impact it's had on her life, human design, and some of the beautiful benefits of rest—plus, how you can, very simply, bring rest into your daily life to invite in these benefits 🤍 

Connect with Emmie...

www.emmierae.com

@thedailyrest

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