Welcome audience to a discussion on the value of Therapy with Tiffany Uzor MS, NCC, LPC, CAM II. She is a Certified Therapist.

Going to a therapist is not shame but courage. It shows you want a different outcome from what you have been dealing with.  Therapy often provides an opportunity for value clarification. Values, which may be described as behavioral standards and needs that work to support a person's purpose and vision, are often a guide in decision making, and a particular individual's values can be defined as what that person holds to be right or good. 

Season 2/Episode5: Ogechi/Tiffany 

Conclusion/Thanks

Thanks for taking your time to listen to this topic and Tiffany Uzor for sharing her knowledge. This topic is to provide insight and action to keep our society healthy to live their best lives.  We all deal with stress and traumas, and we need to ensure we encourage ourselves or others to take care of our mental, environmental and emotional health. There should be no shame in going to therapy; I look at it as part of your preventive and proactive care. Don't forget to answer the poll questions and provide your feedback. I would love to hear from you. 

The following are her contact details: 

Resources:

Hello & Welcome audience to Episode 4 with NaijaBabeinTexas

I have an awesome guest Dr Irvy Etta. she and I will be discussing the importance of women taking care of their health. In my experience, I see women who are married, single mother’s or ladies that either are not knowledgeable of the value of taking care of their overall health (physical/mental/social health). Due to their responsibilities, they put their health last while focusing on everyone and everything else. When we are on a plane, the flight attendants will tell us in the event of an emergency, to put on our mask first before putting it one anyone else. This episode we will give you some insight into the importance of taking care of women and men's health. Let’s deep dive into my deep roots.

Outline of the Discussion 

Discussion

        - Know your Family history, Mammogram, Sleep, Menopause, Trauma, Gratitude, Dental, Eye and Mental care 

Conclusion/Thanks: Thanks for your time listening to this relevant topic and thank to Dr Irvy Etta for taking the time to share her knowledge. This topic is to provide insight, and action to keep women and men healthy to live their best lives. Health is wealth