Ezioma (aka Aunty Vanessa/Ezi), meaning of Ezioma is "Good Home".
Feel at home with us as we discuss this deep-rooted issue of grief. As a culture, we don't manage grief well. We tend to have an attitude of being strong all the time. Chin up and keep moving vs addressing issues we are experiencing and knowing it's okay to be sad. So, we can deal with it in a healthy way.
Join us, as Ezioma becomes vulnerable and authentic as we discuss the impact, her journey, triggers and personal growth through grief. Our objective is to encourage our listeners going through grief of any sort (death, divorce, health or losing a job) that there is hope, people to support and uplift you.
Everyone's journey is different but here are tips that are helpful to manage through grief:
There are several stages of Grief: Denial, Anger, Bargaining, Depression and Acceptance
Leverage your support system and if you don't have one create one.
The goal is not to go through it alone. Have someone to talk to in your circle, church, etc.
Some are connected through their religion to find hope and direction
When you feel off, please reach out to your primary care physician. Especially when you feel: Anxiety, Depression – sadness or feel stuck
Therapy is a great resource
Thanks for taking the time to listen to our episode. It’s important to emphasize the importance of patience, empathy, support, and community with each other. You never know what someone is going through or experienced or experiencing.
Be safe and healthy. Don't forget to message us and share your thoughts on this episode. I would love to hear from you.
Helpful Links
High Blood Pressure Symptoms and Causes | cdc.gov
Depression (major depressive disorder) - Symptoms and causes - Mayo Clinic
Nigerian Suicide Hotline: 011-234-806-210-6493