Mastering Focus: Overcoming Distractions in Daily Life

In this episode, we explore the importance of focus and the detrimental effects of distractions in our lives. From the struggles of creating content and writing a book, to the everyday examples of people glued to their phones, we discuss how distractions can impede our productivity and safety. Through personal reflection, we examine strategies to remain present and engaged, stressing the value of undivided attention in achieving a more meaningful and less stressful life.

The past is something that has already happened and is, therefore, immutable. While we may have regrets or wish we could change certain events, it is not something that can be done. We can take action today to ensure that in the future, we will not have regrets about our past actions

In this video, I want to share how you can create a method to remember anything. Using the concept of a commonplace book, which is a way to compile interesting facts or information,  you can document interesting things you come across and have a way to remember and apply this information in the future. 

In this first video in the Monday Motivation series, we talk about the need to take action today toward your goals and break the cycle of waiting for tomorrow to start.   

𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 -https://www.youtube.com/channel/UC9gp... 

Listen to the podcast - https://anchor.fm/deepshitblog  

//ABOUT

I am Jamie Rost, a regular guy pursuing living in the best way possible and sharing what I learn with others to help inspire you to live your best life possible. Focusing on four key concepts SELF, HEALTH, INCOME, and TIME I hope to help you excel in each of these areas by sharing my experiences.

In this episode I discuss ways you can find the perfect time to start taking steps to reach your goals. You will discover why you may be self sabotaging your effort to reach your goals and how you can overcome any obstacles to reach any goal you may have following a super simple process.