Deep Sleep History

In this episode, we examine how long people lived in the Middle Ages and what contributed to their longevity. Gain insight into the health and living conditions of that time.

In this episode, we uncover the tales of historically wanted figures from medieval history. Listen as we navigate their fascinating and sometimes dark paths.

In this episode, we uncover the fascinating ways Vikings approached sleep and dreams. Join us to learn about their extraordinary nocturnal habits.

In this episode, we examine the covert operations of medieval spies. Understand the risks they faced and the secrets they uncovered.

In this episode, we uncover the tough conditions faced by Roman soldiers throughout their service. Learn how their rigorous training shaped them into formidable warriors.

In this episode, we examine the historical narratives surrounding treatments for women's anxiety. Join us as we uncover the contrasting practices and beliefs that have impacted women's mental health.

In this episode, we investigate the various tasks cavewomen undertook each day. Learn how they influenced their communities and shaped history.

In this episode, we investigate the significant changes in everyday life that resulted from the fall of Rome. Learn how communities adapted to a new and challenging world.

In this episode, we walk through a full day in the life of an Aztec priest, from early morning rituals to overseeing ceremonies. We explore the spiritual duties, societal role, and intense responsibilities tied to maintaining balance with the gods.

In this episode, we explore how romance in medieval times was shaped more by family alliances, social status, and survival than personal choice. We break down courtship customs, arranged marriages, and the rare role of love in a world where dating as we know it didn’t really exist.