In this calming self-hypnosis session, you’ll be guided through a gentle practice designed to ease anxiety and bring your mind and body into a state of deep relaxation.

Whether you’re preparing for birth or simply seeking inner peace, this practice will help you reconnect with your breath, release tension, and return to a sense of calm presence. Find a quiet space, press play, and let yourself be held in stillness.

How to Use This Track:

Listen before sleep, for 30 days, for greatest efficacy.

If you'd like to learn more about how hypnotherapy can support you, or you'd like to inquire about support, please visit ⁠⁠⁠samanthamarvels.com⁠⁠⁠

Resources:

• Work with the creator of these tracks, Samantha Marvels, CCHt ~⁠⁠⁠ check out her website here.⁠⁠⁠
• ⁠Expecting? Check out the 28 Day Hypnobirthing Course⁠

• ⁠⁠⁠⁠⁠⁠⁠Amazon Birth, Postpartum, & Metaphysical Books & Resources⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠Wild Holistic Herbal Tinctures⁠⁠⁠⁠⁠⁠⁠ | HARMONY

• ⁠⁠⁠⁠⁠Amazon Birth, Postpartum, & Metaphysical Books & Resources⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Wild Holistic Herbal Tinctures⁠⁠⁠⁠⁠ | HARMONY

⁠⁠⁠⁠Subluna Clean Supplements & Ancestral Gummies⁠⁠⁠⁠

If you have any questions or requests for content, please reach out to ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

...and if you found this episode helpful, please consider hitting the bell & subscribing :)

Thanks for listening!

Xo, Samantha