In this calming self-hypnosis session, you’ll be guided through a gentle practice designed to ease anxiety and bring your mind and body into a state of deep relaxation.

Whether you’re preparing for birth or simply seeking inner peace, this practice will help you reconnect with your breath, release tension, and return to a sense of calm presence. Find a quiet space, press play, and let yourself be held in stillness.

Links to Resources:

• ⁠⁠⁠⁠$27 Hypnobirthing Mini-Course & Self-Hypnosis Program⁠⁠⁠⁠
• ⁠⁠⁠⁠Amazon Birth, Postpartum, & Metaphysical Books & Resources⁠⁠⁠⁠
• ⁠⁠⁠⁠Wild Holistic Herbal Tinctures⁠⁠⁠⁠ | HARMONY

⁠⁠⁠Subluna Clean Supplements & Ancestral Gummies⁠⁠⁠

If you have any questions or requests for content, please reach out to ⁠⁠⁠[email protected]⁠⁠⁠

....and if you found this episode helpful, please consider hitting the bell & subscribing :)

Thanks for listening!

Xo, Samantha