How understanding energy and the energetic scale helped me release guilt and shame and stay religious AND spiritual.

You are going to love this episode with Erin from Yarrow Therapy! She has amazing insights as a woman, mother and licensed therapist.

As women/mothers we are usually juggling one or more tasks and roles at a time. It’s rare to focus on one thing at a time, but if we are present and aware there are small pockets of time we are “in-between". Erin teaches us on this podcast how to 1. recognize these small moments and 2. use them as bridges and spaces of consciousness and placing intention and attention.

Examples:

 Kids leaving for school/cleaning up breakfast

 Carpool/Waiting in the car

 Driving to work

 Bedtime

Think about the times that you pull out your phone to mindlessly scroll for a few minutes- those moments are good indicators those moments might be transitional times.

Erin Shepard is a licensed clinical social worker, and has been a practicing therapist for the past 11 years.

Not only has she worked as a crisis worker in the ER, and as a family therapist on Oncology unit within health care she also worked with youth in states custody and for the past three years has focused solely on maternal mental health. Follow her at @yarrowtherapy on Instagram and her site www.yarrowtherapy.com

Get yourself in the zone of receiving what the universe and source is trying to show you all the time, namely: You are loved! You are whole! You are worthy! And also, get used to seeing the everything in your life is a perception and projection. Everything in your life that you don't like is a reflection of a belief you have about your eternal identity that isn't true!

Wanted to share the first session we had of Peaceful Presence Group Course.

Be the witness, the neutral observer, the watcher. But do it with NO JUDGEMENT. There's no point in becoming aware if you're just going to be aware with ego.

In less than 10 minutes, relax, re-center and connect with your inner energy body and your emotions.

Wrapping it up short and sweet, but most importantly, don't forget what your true desires are.

They are meant for you, they are waiting for you. Manifesting doesn't have to be stressful and difficult. It's time to start manifesting the life and homes we want.

Day 2 :

PIVOTING:

Some examples:

A 3 day workshop replay all about feminine manifesting and how we need to switch from the old egoic way of masculine and egoic manifesting.

Feminine:

What do I think about femininity?

What do I complain about other women's bodies?

What kind of women trigger me?

What is my self care routine?

Do I feel good spending time on myself?

Do I see spending time on myself as a waste of time and/or selfish?

*Consider these feminine qualities and if/when they are present in your daily living and BEING:

-patient

-beautiful

-soft

-secure

-receiving

-gracious

-loving

-forgiving

-understanding

-warm

-nurturing

-accepting

-safe

-faithful

-fulfilled