How are you at receiving compliments? Do you hand them back? Or tell the person how they are actually wrong and you don’t deserve the kind words? Well let’s just stop that mmkay? Here’s a few deep thoughts on how to grow your giving and receiving muscles: CLUE it’s all about your self worth.

How to stop having a miserable Mother’s Day: why is it so hard? First step, stop getting on social media and comparing your day to others. Next step: get honest with how you feel about yourself as a mother. You can’t get what you don’t give. You want people to say nice things to you? Say nice things to yourself first. Want to be recognized and unconditionally accepted? Recognize your efforts and unconditionally love yourself. And last but not least, forgive yourself for being a jerk to yourself. ❤️

What is EGO anyway? Learning about your ego, that it’s not bad, and it’s here to help you can transform your life. It is negative beliefs that make our ego crazy. Identifying with our thoughts and emotions around those ego beliefs is what makes us crazy. Realizing that you are NOT your ego, but you are the one watching your ego is huge.

Looking at ways we deliberately obstruct, destroy and make our lives more stressful. Yes, we all do it and it comes from a lack of self love. It’s time to kick our crappy habits and thoughts to the curb.

Most people don’t want to talk about self love, is dumb, it’s for weak people, it’s not really accomplishing anything! But oh! Oh!! Self love is everything. Real transformation comes when you realize most of your negative behaviors are a form of punishment towards yourself. The more love you let into your heart for your life and who you are, the more each self sabotaging behavior will disappear. It’s time to get real and see how your self rejection ebbs into all areas of your life.

Acceptance is the first step to...everything awesome. In this episode we talk about looking at own life, thoughts and circumstances and accepting where we are. Accepting what we are getting out of the positives and negatives and allowing gratitude for everything as it is. We can have courage, faith and hope once we accept with gratitude where we are and that with God, nothing is impossible. You got this!

It’s not about you! Shadow work/ mirror work is finding out that other people’s upsets aren’t about you. But that also means things that irritate you or upset you about other people are ultimately...about an unloved or neglected part of your shadow. It’s time to notice the hurts and forgive and move on.

Hold on! Here’s a little woo-woo stuff about thoughts and feelings as vibrations of energy. I know, but give it a try! This is where real change starts. Understanding that by accepting my feelings and slowly changing what I looked at changed my reality. Literally.

Staying Present, what does that even mean? Staying present is a relationship with life and God. You aren’t in the past and you aren’t in the future, you are here right now. The better relationship you have with right now the better life you’ll have...the end.

Anger. Sadness. Jealousy. Envy. Desires. What exactly are your feelings and desires? They are important and trying to tell you something. It’s time to listen.