Deeper i

In today’s episode I’m joined again by Shomit Mitter, following on from our conversation about anxiety, to explore karma and dharma and why understanding them can bring more peace into everyday life. Shomit explains karma as action and intention, and the consequences that follow, and dharma as living in line with our duty and purpose, which ultimately means bringing more love, compassion and kindness into the world.

We talk about looking at karma in two ways. Looking forward, it’s about acting with kindness to create happiness. Looking back, it can help us make sense of what we’re going through now, including the idea of past lives, always with compassion rather than blame. Shomit shares how acceptance is different from giving up, how it connects to forgiveness and love, and how study, reflection and meditation help train the mind. He also returns to the Tall Mountain practice to bring wisdom, an open heart and strength together, and tells a story about Mother Teresa that shows what love with power really looks like.

Shomit Mitter www.shomitmitter.com

00:00 Why Karma Brings Peace

Lara was born in Lebanon, grew up in France and has been living in London since 1998. Lara is passionate about child welfare and wellbeing, as well as personal inner growth and a spiritual way of living. She has studied Neurolinguistic Programming, Hypnotherapy, Cognitive Behavioural Therapy, and The 3 Principles by Sydney Banks.

Lara’s true calling in life is to help people be at peace with who they are, connect and align with their true callings, and offer support by sharing all that she has learned through her years of self-work. She has overseen many charitable projects. Always keen to help where she can, Lara is also an ardent supporter of children’s wellbeing, having worked throughout her life to support underprivileged children through charities such as SOS Villages in Lebanon, the British Red Cross and the Speech, Language & Hearing Centre in London, and previously sitting on the Board of Save the Children. She now turns her focus to spiritual enlightenment and personal growth.

For many years Lara has studied and worked with leading spiritual teachers, which has led to her determination to help others find peace and balance.

A creative person at heart, Lara founded THE DEEPER I, which is committed to reaching communities from all walks of life to develop a better sense of self love, self confidence and awareness, to help them trust themselves and trust life in order to thrive through the experience of living.

In today’s episode I talk to Shomit Mitter about anxiety, and how we can work with it both in the moment and through everyday practice. We talk about using the body to calm the mind, from slowing the breath with a longer out breath to going for a gentle walk to feel safe and gain perspective.

Shomit then shares two deeper approaches. One is exploring the past wounds that make anxiety feel bigger today, through regression work. The other is rising above them, finding a higher vantage point through meditation and non-attachment. He guides me through his Tall Mountain meditation, a way to build steadiness, perspective and an open heart, and explains why he sees loving kindness, supported by wisdom and strength, as the truest form of high vibration.

Shomit Mitter www.shomitmitter.com

00:00 Why Anxiety Hits Everyone

In this episode of The Deep Eye Podcast, I welcome back Audrea Turgeman for a powerful conversation about alignment, growth, and the role discomfort plays in real transformation. Audrea shares personal insights on recognising when you’re in true flow versus when you’re simply avoiding discomfort.

We dive into why leaning into challenges matters, how mindset shapes the reality we experience, and how the energy we bring into any space can transform our interactions and relationships. Audrea also offers grounded advice on navigating social situations, staying centred, and approaching life with positive intent.

At the core of our discussion is the idea that lasting change begins with identity and mindset. Join us for an insightful and uplifting exploration of what it means to live in alignment, embrace discomfort, and find peace within.

Timestamps

In this episode, I continue my conversation with Audrea Turgeman about what it really means to live with purpose and intention. Audrea introduces the Japanese concept of Ikigai - the meeting point of what you love, what you are good at, what the world needs, and what you can be paid for. We explore how Ikigai can help bring more fulfilment into daily life, as well as the challenges of new motherhood, the courage it takes to reinvent yourself, and the importance of boundaries in protecting your energy.

We also talk about the role of self-love in building real connection, how to respond with love in difficult situations, and why self-love is not the same as ego or narcissism. This conversation is full of wisdom and practical insights, and I hope it encourages you to pause, reflect, and choose love over fear as you move forward on your own journey of purpose.

Episode Highlights

I’m so excited to share this conversation with mindset coach and spiritual teacher Audrea Turgeman. Together, we dive into the roots of anxiety and talk about how we can move past fear and overthinking into a place of calm and clarity.

Audrea shares inspiring daily practices, like gratitude and positive affirmations, that help us feel grounded and connected. We also explore how to shift our relationship with money, embrace abundance, and find peace by staying present in the moment.

This episode is full of uplifting insights and practical tools to help you quiet the mind, boost your confidence, and live more authentically.

Follow Audrea here 

Timestamps:

In today's episode, Shomit and Lara engage in a thought-provoking discussion on the profound influence of social media on young people. Together, they explore the nuanced advantages and disadvantages it presents, shedding light on the complexities that come with navigating the digital landscape.

With social media platforms becoming integral parts of daily life, many young adults find themselves grappling with overwhelming emotions as they compare their lives to the curated highlight reels of others. Shomit and Lara delve into these feelings, examining the psychological toll they can take and offering insights into how the older generation can provide support and guidance during these challenging times.

Join us as we unravel the intricate web of social media and its impact on the younger generation. Gain a deeper understanding of the issues at hand and discover ways to foster a healthier relationship with the digital world. This is "Deeper I

Shomit has spent over 30 years studying ancient Indian, Chinese, Egyptian and shamanic systems of healing. He is also a trained hypnotherapist. 

Vist Shomit's website here: https://www.shomitmitter.com/

Lara was born in Lebanon, grew up in France and has been living in London since 1998. Lara is passionate about child welfare and well-being, as well as personal inner growth and a spiritual way of living; she has studied Neurolinguistic Programming, Hypnotherapy, Cognitive Behavior Therapy, and The 3 Principles by Sydney Banks.

Lara’s true calling in life is to help people be at peace with who they are, connect and align with their true callings and offer support by sharing all that she has learned through her years of self-work. she has overseen many charitable projects, Always keen to help where she can, Lara is also an ardent supporter of children wellbeing; having worked throughout her life to support underprivileged children, through various charities such as SOS Villages in Lebanon, the British Red Cross and the Speech Language & Hearing Centre in London and previously sitting on the Board of Save the Children; she now turns her focus to spiritual enlightenment and personal growth.

For many years Lara has studied and worked with leading spiritual teachers, which has led to her determination to help others find peace and balance.

A creative person at heart, Lara founded THE DEEPER I, which is committed to reaching communities from all walks of life to develop a better sense of self love, self confidence and awareness to help them trust themselves and trust Life in order to Thrive through the experience of living.

In today's episode, Lara delves into the topic of life purpose with special guest Shomit Mitter. Together, they explore practical strategies for realigning on difficult days and turning them into opportunities for growth and positivity. Shomit emphasises that life purpose is not a fixed destination but a journey of continual alignment with our true selves. They discuss the importance of embracing bad days, practicing mindfulness, and cultivating gratitude as tools for navigating challenges and staying grounded in purpose. Listeners are encouraged to engage in self-reflection exercises to reconnect with their core values and aspirations. Join Lara and Shomit as they provide valuable insights and guidance for finding purpose in the everyday struggles. 

Shomit has spent over 30 years studying ancient Indian, Chinese, Egyptian and shamanic systems of healing. He is also a trained hypnotherapist. 

Vist Shomit's website here: https://www.shomitmitter.com/

Lara was born in Lebanon, grew up in France and has been living in London since 1998. Lara is passionate about child welfare and well-being, as well as personal inner growth and a spiritual way of living; she has studied Neurolinguistic Programming, Hypnotherapy, Cognitive Behavior Therapy, and The 3 Principles by Sydney Banks.

Lara’s true calling in life is to help people be at peace with who they are, connect and align with their true callings and offer support by sharing all that she has learned through her years of self-work. she has overseen many charitable projects, Always keen to help where she can, Lara is also an ardent supporter of children wellbeing; having worked throughout her life to support underprivileged children, through various charities such as SOS Villages in Lebanon, the British Red Cross and the Speech Language & Hearing Centre in London and previously sitting on the Board of Save the Children; she now turns her focus to spiritual enlightenment and personal growth.

For many years Lara has studied and worked with leading spiritual teachers, which has led to her determination to help others find peace and balance.

A creative person at heart, Lara founded THE DEEPER I, which is committed to reaching communities from all walks of life to develop a better sense of self love, self confidence and awareness to help them trust themselves and trust Life in order to Thrive through the experience of living.