Join me, Coach Mozingo, as we go deeper into what it means to heal and process generational trauma.

Join Coach Mozingo as we go deeper on a variety of mental health topics & listen to some good music along the way.

What have you done for you lately?

Get off that phone. (After listening to us of course.)

Simon Says stop ignoring yourself.

You don’t need a nap, you need to rest.

What’s in the air that ain’t supposed to be there?

This is the revamp, the reincarnation, and the reintroduction of AFKNFRM Podcast: ITSALLFKNGOOD

You are capable of more than you know. You are a problem solver. Let’s take a look at how to reinforce our problem solving skills. Let’s affirm shall we?

Often times we can let worry and anxiousness get in the way of what we do. We sometimes even make a list of things that could go wrong before even allowing what could go right a chance. Planning for the worst case scenario is not frowned upon, however it shouldn’t be priority in planning. Worry should never be priority in planning. So let’s affirm shall we?