Around this time of the year many people are interested in making BIG changes in the physical health and mental health. In this episode we discuss the most effective ways to begin your fitness journey including: establishing your 'why', setting you goals, establishing how to reach and maintain those goals after you reach them.
Mental health has also been a BIG topic in the news recently and rightfully so! Yunetta Spring (Licensed Professional Counselor and approved EMDR consultant and cerrtified Trauma Therapy expert) discuss tips for selecting the best therapist for you and how to known when a therapist is NOT for you.
Email your questions or comments to [email protected]. We love hearing from you!

Resources:

"Flat Belly Food Guide" or "What's Eating You?" at https://j2fitnutrition.com/services
"Take the Struggle Out of Self-Care – 6 weeks to create your self-care strategy" at https://payhip.com/groundbreakers
Looking for a therapist? Check out the following directories to find a therapist near you.
https://therapyforblackgirls.com/
https://www.therapyden.com/
https://www.cliniciansofcolor.org/

If you are enjoying listening to the “Deeper than the diet Podcast” We invite you to:
1.Subscribe to be notified when we upload new episodes every Sunday.
2.Share your favorite episode with 3 people you believe could benefit from our conversations.
3.Share your takeaways by rating the podcast and leaving a review
4 @ us in your social stories & tag us on social media be sure to use the Hashtag #DeeperthantheDiet.

Feel free to follow us on the following platforms:
Demetris’ Socials Media
https://www.facebook.com/j2fitnutrition/
https://www.instagram.com/J2fitnutrition/
https://www.Tictok.com/@j2fitnutrition.com
https://www.facebook.com/groups/1061464757280751/
https://www.youtube.com/channel/UCm1Zaacf_lKD0UyvIedkLRQ
Yunetta’ s Socials
https://www.facebook.com/SpringForthCounseling/
https://www.instagram.com/SpringForthCounseling/
https://www.facebook.com/yunettaspring/
https://www.instagram.com/yunettaspring/
https://www.youtube.com/c/yunettaspring

In this Episode of "Deeper than the Diet" Yunetta and Demetris are recapping last season. Exploring their favorite episodes, most difficult episodes and how they were impacted by the show. They also discuss what they have been doing during the break and give you guys a heads-up on upcoming shows and resources.

This season is all about your squad! Get ready to focus on your support system! This season will be full of meaningful conversations and resources from professional experts in their fields.

We are so excited to interview to nutritionists, Trainers, Therapist, Doctors, Spiritual leaders,
Financial Experts and many more).

Last season we turned the focus on self! This season we will exploring the supports you need to be your healthiest self in every aspect of your life.

If you are enjoying listening to the “Deeper than the diet Podcast” We invite you to:
1.Subscribe to be notified when we upload new episodes every Sunday.
2.Share your favorite episode with 5 people you believe could benefit from our conversations.
3.Share your takeaways by rating the podcast and leaving a review
4 @ us in your social stories & tag us on social media be sure to use the Hashtag #DeeperthantheDiet.

Feel free to follow us on the following platforms:

Demetris’ Social’s
https://www.facebook.com/j2fitnutrition/
https://www.instagram.com/J2fitnutrition/
https://www.Tictok.com/@j2fitnutrition.com
https://www.facebook.com/groups/1061464757280751/
https://www.youtube.com/channel/UCm1Zaacf_lKD0UyvIedkLRQ

Yunetta’ s Socials
https://www.facebook.com/SpringForthCounseling/
https://www.instagram.com/SpringForthCounseling
https://www.Tictok.com/@yunettaspring
https://www.facebook.com/yunettaspring/
https://www.instagram.com/yunettaspring/
https://www.youtube.com/c/yunettaspring

We love hearing from you and connecting with you! Make sure you like, share, follow, and subscribe

Resources:

"Flat Belly Food Guide" or "What's Eating You?" at https://j2fitnutrition.com/services

"Take the Struggle Out of Self-Care – 6 weeks to create your self-care strategy" at https://payhip.com/groundbreakers

Looking for a therapist? Check out the following directories to find a therapist near you.

https://therapyforblackgirls.com/
https://www.therapyden.com/
https://www.cliniciansofcolor.org/
https://borislhensonfoundation.org/

Email us your questions or comments to: [email protected]

This season we will have several guests on talking about women's health, mens health, diabetes, medications, hormones, workouts for best results, mental illness, relationships, communication and much more! Get ready for season 2 because we will continue going deeper!

In this episode, Certified Nutrition Coach, Demetris Chaney Perkins helps Yunetta identify the barriers to her making progress with weight-loss.

Available for purchase today: "Take The Struggle Out of Self-Care" at https://payhip.com/groundbreakers ; "Flat Belly Food Guide" or "What's Eating You?" at https://j2fitnutrition.com/services

Email us your questions or comments to: [email protected]

Join Certified Nutrition Coach, Demetris Chaney Perkins and EMDR Certified Therapist , Yunetta Spring Yunetta as they planned out the entire season over the summer to develop content for the show! This is one of their planning meetings!

Available for purchase today: "Take The Struggle Out of Self-Care" at https://payhip.com/groundbreakers ; "Flat Belly Food Guide" or "What's Eating You?" at https://j2fitnutrition.com/services

Email us your questions or comments to: [email protected]

Emotional Eating can KILL your progress! Join Certified Nutrition Coach, Demetris Chaney Perkins and EMDR Certified Therapist , Yunetta Spring as Yunetta helps Demetris identify the origin of her emotional eating and how to attack it from the root (the mind).

Email your questions or comments to [email protected]. We love hearing from you!

Resources:

"Flat Belly Food Guide" or "What's Eating You?" at https://j2fitnutrition.com/services

"Take the Struggle Out of Self-Care – 6 weeks to create your self-care strategy" at https://payhip.com/groundbreakers

Looking for a therapist?
Check out the following directories to find a therapist near you.
https://therapyforblackgirls.com/
https://www.therapyden.com/
https://www.cliniciansofcolor.org/

If you are enjoying listening to the “Deeper than the diet Podcast” We invite you to:

1.Subscribe to be notified when we upload new episodes every Sunday.
2.Share your favorite episode with 3 people you believe could benefit from our conversations.
3.Share your takeaways by rating the podcast and leaving a review
4 @ us in your social stories & tag us on social media be sure to use the Hashtag #DeeperthantheDiet.

Feel free to follow us on the following platforms:

Demetris’ Socials Media
https://www.facebook.com/j2fitnutrition/
https://www.instagram.com/J2fitnutrition/
https://www.Tictok.com/@j2fitnutrition.com
https://www.facebook.com/groups/1061464757280751/
https://www.youtube.com/channel/UCm1Zaacf_lKD0UyvIedkLRQ

Yunetta’ s Socials
https://www.facebook.com/SpringForthCounseling/
https://www.instagram.com/SpringForthCounseling/
https://www.facebook.com/yunettaspring/
https://www.instagram.com/yunettaspring/
https://www.youtube.com/c/yunettaspring

In this episode of Deeper Than The Diet, EMDR therapist Yunetta Spring and Nutrition Coach, Demetris Chaney-Perkins discuss the different types of grief including: the loss of relationships, family connection, old eating habits, old versions of ourselves, familiar places and spaces. They discuss practical ways to move through the grief and develop a new normal.

Email your questions or comments to [email protected]. We love hearing from you!

Resources:

"Flat Belly Food Guide" or "What's Eating You?" at https://j2fitnutrition.com/services

"Take the Struggle Out of Self-Care – 6 weeks to create your self-care strategy" at https://payhip.com/groundbreakers

Looking for a therapist?
Check out the following directories to find a therapist near you.
https://therapyforblackgirls.com/
https://www.therapyden.com/
https://www.cliniciansofcolor.org/

If you are enjoying listening to the “Deeper than the diet Podcast” We invite you to:

1.Subscribe to be notified when we upload new episodes every Sunday.
2.Share your favorite episode with 3 people you believe could benefit from our conversations.
3.Share your takeaways by rating the podcast and leaving a review
4 @ us in your social stories & tag us on social media be sure to use the Hashtag #DeeperthantheDiet.

Feel free to follow us on the following platforms:

Demetris’ Socials Media
https://www.facebook.com/j2fitnutrition/
https://www.instagram.com/J2fitnutrition/
https://www.Tictok.com/@j2fitnutrition.com
https://www.facebook.com/groups/1061464757280751/
https://www.youtube.com/channel/UCm1Zaacf_lKD0UyvIedkLRQ

Yunetta’ s Socials
https://www.facebook.com/SpringForthCounseling/
https://www.instagram.com/SpringForthCounseling/
https://www.facebook.com/yunettaspring/
https://www.instagram.com/yunettaspring/
https://www.youtube.com/c/yunettaspring

Back by popular demand! This is an encore episode that originally air last month! In this episode, Yunetta and Demetris identify the dangers of settling for less than what you need while giving you strategies to only accept exactly what you need in your relationship with others and with food. If you didn't listen to episode 5, go back and listen!
Available for purchase today: "Take The Struggle Out of Self-Care" at https://payhip.com/groundbreakers
"Flat Belly Food Guide" or "What's Eating You?" at https://j2fitnutrition.com/services

Email us your questions or comments to: [email protected]

Feel free to follow your hosts on social media
@j2fitnutrition @yunettaspring @springforthcounseling

Maintaining healthy boundaries with food and family during the holidays can be challenging. Ever been on your way to be with family for the holidays and thought to yourself, “ I hope he/she isn’t there”, “I hope no one brings up….”or “I know I’m going to gain weight and throw away all of my hard work”? In this episode of Deeper Than the Diet, we discuss what healthy boundaries look like, when boundaries are appropriate and how to manage your emotions regarding the boundaries. Listen in and learn how you could use boundaries to make this holiday season less stressful for you.


Email your questions or comments to [email protected]. We love hearing from you!

Resources:

"Flat Belly Food Guide" or "What's Eating You?" at https://j2fitnutrition.com/services
"Take the Struggle Out of Self-Care – 6 weeks to create your self-care strategy" at https://payhip.com/groundbreakers
Looking for a therapist? Check out the following directories to find a therapist near you.
https://therapyforblackgirls.com/
https://www.therapyden.com/
https://www.cliniciansofcolor.org/

If you are enjoying listening to the “Deeper than the diet Podcast” We invite you to:
1.Subscribe to be notified when we upload new episodes every Sunday.
2.Share your favorite episode with 3 people you believe could benefit from our conversations.
3.Share your takeaways by rating the podcast and leaving a review
4 @ us in your social stories & tag us on social media be sure to use the Hashtag #DeeperthantheDiet.

Feel free to follow us on the following platforms:
Demetris’ Socials Media
https://www.facebook.com/j2fitnutrition/
https://www.instagram.com/J2fitnutrition/
https://www.Tictok.com/@j2fitnutrition.com
https://www.facebook.com/groups/1061464757280751/
https://www.youtube.com/channel/UCm1Zaacf_lKD0UyvIedkLRQ
Yunetta’ s Socials
https://www.facebook.com/SpringForthCounseling/
https://www.instagram.com/SpringForthCounseling/
https://www.facebook.com/yunettaspring/
https://www.instagram.com/yunettaspring/
https://www.youtube.com/c/yunettaspring

In this episode of "Deeper than the Diet" a weekly conversation on the connection between emotional eating and trauma, “Food History” is the topic of conversation. Most of the time, our food choices and behaviors did not begin with us but in the environment in which we grew up. What did food availability and choices look like in your house growing up? What were some behavior patterns around food that you noticed? Which of those behavior patterns have you continued as an adult? Which have you modified? Knowing your food history helps identify where food choices, patterns and behaviors started and potentially how to stop or modify negative ones.


Email your questions or comments to [email protected]. We love hearing from you!

Resources:

"Flat Belly Food Guide" or "What's Eating You?" at https://j2fitnutrition.com/services
"Take the Struggle Out of Self-Care – 6 weeks to create your self-care strategy" at https://payhip.com/groundbreakers
Looking for a therapist? Check out the following directories to find a therapist near you.
https://therapyforblackgirls.com/
https://www.therapyden.com/
https://www.cliniciansofcolor.org/

If you are enjoying listening to the “Deeper than the diet Podcast” We invite you to:
1.Subscribe to be notified when we upload new episodes every Sunday.
2.Share your favorite episode with 3 people you believe could benefit from our conversations.
3.Share your takeaways by rating the podcast and leaving a review
4 @ us in your social stories & tag us on social media be sure to use the Hashtag #DeeperthantheDiet.

Feel free to follow us on the following platforms:
Demetris’ Socials Media
https://www.facebook.com/j2fitnutrition/
https://www.instagram.com/J2fitnutrition/
https://www.Tictok.com/@j2fitnutrition.com
https://www.facebook.com/groups/1061464757280751/
https://www.youtube.com/channel/UCm1Zaacf_lKD0UyvIedkLRQ
Yunetta’ s Socials
https://www.facebook.com/SpringForthCounseling/
https://www.instagram.com/SpringForthCounseling/
https://www.facebook.com/yunettaspring/
https://www.instagram.com/yunettaspring/
https://www.youtube.com/c/yunettaspring