Share Your Tips and Take-aways with me!

Meet Elena Prendergast, DNP, Owner/Professional Quality of Life Navigator. Elena is Assistant Professor at Augusta University , at the College of Nursing
Department of Doctorate of Nursing Practice Program where she is equipping current and future nurses to deliver quality evidence-based care. Elena is dedicated to increasing awareness and access to EOL/Palliative Care through education, advocacy, and the delivery of holistic, person-centered care. In this episode we get to hear her expert view on Advanced Directives and the heart of Palliative Care.

As we default to extraordinary, we can get comfortable with these conversations. As we do, we have the opportunity to embrace our values - to live our our lives in a way that matters most to us, all the way to the finish line.

Share this with your friends and loved ones.

Do you have a story you would like to share? Leave me a message here: VOICE MESSAGE.

You can find the resources mentioned in this episode and contact Elena here: 
https://treeoflifehealthconsultant.com/

Default to YES!  (Your Extraordinary Self)

Is there a gap between where you are and where you want to be? You're not alone. This podcast is here to help you close that gap with simple, effective tools, and expert insight to create that personalized self care plan that fits your life. The life you want starts TODAY.

It's time to reimagine what's possible!

Juli Reynolds, BSN, RN is a Board Certified Nurse Coach and Aromatherapist

Support the show

When you are ready, there are a few ways we can connect—each designed to meet you where you are:

• CLICK HERE and get The Default to Yes newsletter, where I share weekly mindset shifts, simple nervous-system rituals, scripture-anchored reflections, practical tools for regulated living as a nurse. No overwhelm. No pressure. Just steady encouragement to keep moving forward - aligned and grounded.
• If you’re looking for a steady place to land between episodes, you’re welcome to join our free Facebook community, The Regulated Nurse.
  -a private space for nurses and health care professionals focused on nervous system regulation, inner clarity, and sustainable practices that help you trust yourself again—one steady step at a time.
• If this episode stirred something in you and you’d like a quiet space to talk it through, you’re welcome to schedule a short 20 minute clarity call.
  It’s a conversation by phone or Zoom—no pressure, no fixing—just space for what is coming up, and what you want more (or less) of. NO REGRETS Discovery Call  
• Let me know what it looks like when you default to YES!  VOICE MESSAGE. 

Share Your Tips and Take-aways with me!

Studies have shown that our internal dialogue directly impacts our mindset, emotions, and behavior. It's like having a constant conversation with ourselves, shaping our perceptions of the world and ourselves within it.

Constructive self-talk isn't about blindly chanting affirmations or ignoring reality. It's about cultivating a constructive inner dialogue that fuels our motivation and empowers us to reach for the extraordinary.

Here's a framework to get you started:

1. Awareness:  Awareness is the key to making positive changes. Do your thoughts empower you to take action and overcome challenges?
2. Challenge Negative Thoughts: When you catch yourself thinking negatively, challenge those thoughts. Ask yourself if they're based on facts or if they're simply assumptions or fears. 
3. Set Realistic Goals: Break down your goals into manageable steps and set realistic expectations for yourself. Celebrate your progress. 
4. Practice Self-Compassion: Be kind to yourself, especially in the face of setbacks or failures. Treat yourself with the same compassion and understanding that you would offer to a friend. 
5. Visualize Success: Visualizing success can boost your confidence and motivation, making it more likely that you'll take the necessary steps to turn your dreams into reality.
6. Surround Yourself with Positivity: Surround yourself with people who uplift and inspire you. 

Get a coach:  https://coachingwithjuli.com/noregrets

"Today, I choose to greet every challenge with courage and determination. I am capable, resilient, and worthy of success. My inner dialogue will be one of positivity and self-belief, fueling me to embrace opportunities and overcome obstacles. With each thought, I affirm my commitment to living an extraordinary life, guided by passion, purpose, and unwavering faith in my abilities. Today, I set the intention to soar beyond limitations, to inspire greatness within myself, and to make every moment count. Let this day be a testament to the extraordinary power of my mindset and the limitless potential that lies within."

Default to YES!  (Your Extraordinary Self)

Is there a gap between where you are and where you want to be? You're not alone. This podcast is here to help you close that gap with simple, effective tools, and expert insight to create that personalized self care plan that fits your life. The life you want starts TODAY.

It's time to reimagine what's possible!

Juli Reynolds, BSN, RN is a Board Certified Nurse Coach and Aromatherapist

Support the show

When you are ready, there are a few ways we can connect—each designed to meet you where you are:

• CLICK HERE and get The Default to Yes newsletter, where I share weekly mindset shifts, simple nervous-system rituals, scripture-anchored reflections, practical tools for regulated living as a nurse. No overwhelm. No pressure. Just steady encouragement to keep moving forward - aligned and grounded.
• If you’re looking for a steady place to land between episodes, you’re welcome to join our free Facebook community, The Regulated Nurse.
  -a private space for nurses and health care professionals focused on nervous system regulation, inner clarity, and sustainable practices that help you trust yourself again—one steady step at a time.
• If this episode stirred something in you and you’d like a quiet space to talk it through, you’re welcome to schedule a short 20 minute clarity call.
  It’s a conversation by phone or Zoom—no pressure, no fixing—just space for what is coming up, and what you want more (or less) of. NO REGRETS Discovery Call  
• Let me know what it looks like when you default to YES!  VOICE MESSAGE. 

Share Your Tips and Take-aways with me!

National Healthcare Decisions Day (NHDD) exists to inspire, educate, and empower the public and providers about the importance of advanced care planning. Advance care planning allows us to make informed decisions about our medical care in case we are unable to communicate our wishes in the future. It is a thoughtful and compassionate way to take control of one's healthcare journey and alleviate potential burdens on family members during difficult times. 

In this episode, join in the conversation with Sheri Kline, ARNP, MSN, GNP, BC, EOL Doula, Holistic Wellness Coach,  Essential Oil & Pilates Educator.  Sheri is currently working on Doctorate of  Holistic Health

Sheri is driven by a passion to serve people holistically. Realizing the need for a comprehensive approach beyond her medical background, she pursued certifications in Integrated Nutrition, Aromatherapy, Polestar Pilates, and the Doulagivers Specialist Program, alongside NEDA proficiency.

With a diverse nursing background spanning Labor and Delivery, Neonatal ICU, ER, Med Surg, Medical ICUs, and nursing homes, Sheri's journey led her to specialize in working with adults, older adults, and especially the Veteran population. After obtaining her BSN from the University of Florida and her MSN from St. Louis University, she became an Advanced Practice Registered Nurse, focusing on Cardiology, Telehealth, and Home Primary Care for frail and/or older Veterans with complex comorbidities.

Collaborating frequently with Hospice teams to optimize palliative and end of life care, Sheri recognized a need for additional support beyond traditional care models. Her firsthand experience as her mother transitioned reinforced her calling to become an End of Life Doula. This profound moment solidified her mission to guide individuals and families through the most intimate and meaningful experiences of life, offering knowledge, support, and planning with every step of the journey.

To connect with Sheri and learn more: Age Well, Die Well

http://www.doulagivers.com/ for more information on what it is to be a Doulagiver specialist. 

"9 Questions" Advanced Directives 

DOWNLOAD THE WHITE PAPER, The Power of Peace of Mind

To learn more about The 5 Wishes

Default to YES!  (Your Extraordinary Self)

Is there a gap between where you are and where you want to be? You're not alone. This podcast is here to help you close that gap with simple, effective tools, and expert insight to create that personalized self care plan that fits your life. The life you want starts TODAY.

It's time to reimagine what's possible!

Juli Reynolds, BSN, RN is a Board Certified Nurse Coach and Aromatherapist

Support the show

When you are ready, there are a few ways we can connect—each designed to meet you where you are:

• CLICK HERE and get The Default to Yes newsletter, where I share weekly mindset shifts, simple nervous-system rituals, scripture-anchored reflections, practical tools for regulated living as a nurse. No overwhelm. No pressure. Just steady encouragement to keep moving forward - aligned and grounded.
• If you’re looking for a steady place to land between episodes, you’re welcome to join our free Facebook community, The Regulated Nurse.
  -a private space for nurses and health care professionals focused on nervous system regulation, inner clarity, and sustainable practices that help you trust yourself again—one steady step at a time.
• If this episode stirred something in you and you’d like a quiet space to talk it through, you’re welcome to schedule a short 20 minute clarity call.
  It’s a conversation by phone or Zoom—no pressure, no fixing—just space for what is coming up, and what you want more (or less) of. NO REGRETS Discovery Call  
• Let me know what it looks like when you default to YES!  VOICE MESSAGE. 

Share Your Tips and Take-aways with me!

Oh, Crappy Day! We all experienced those days when waking up feels like being hit by a truck, and the idea of tackling our to-do list is daunting. It's as if a heavy cloud has descended, making even simple tasks feel overwhelming.  Fortunately, psychology has a lot to say about  why we feel this way and, more importantly, what we can do about it.

Feeling overwhelmed and unmotivated often results from a mix of psychological factors. One main contributor is burnout – a state of emotional, mental, and physical exhaustion due to prolonged stress. When we push ourselves too hard without adequate rest and self-care, our bodies and minds rebel, leaving us drained. 

Recognizing this, we can take steps to avoid the prolonging of these low times by setting up a support system to prevent it from escalating. We can keep crappy moments from turning into crappy days, weeks or even months. We may not get to choose not ever to experience "negative" emotions, challenges, or hard times. We do get to choose not to perpetuate our problems by lingering there for too long. 

"We may encounter many defeats, but we must not be defeated." - Maya Angelou

Default to YES!  (Your Extraordinary Self)

Is there a gap between where you are and where you want to be? You're not alone. This podcast is here to help you close that gap with simple, effective tools, and expert insight to create that personalized self care plan that fits your life. The life you want starts TODAY.

It's time to reimagine what's possible!

Juli Reynolds, BSN, RN is a Board Certified Nurse Coach and Aromatherapist

Support the show

When you are ready, there are a few ways we can connect—each designed to meet you where you are:

• CLICK HERE and get The Default to Yes newsletter, where I share weekly mindset shifts, simple nervous-system rituals, scripture-anchored reflections, practical tools for regulated living as a nurse. No overwhelm. No pressure. Just steady encouragement to keep moving forward - aligned and grounded.
• If you’re looking for a steady place to land between episodes, you’re welcome to join our free Facebook community, The Regulated Nurse.
  -a private space for nurses and health care professionals focused on nervous system regulation, inner clarity, and sustainable practices that help you trust yourself again—one steady step at a time.
• If this episode stirred something in you and you’d like a quiet space to talk it through, you’re welcome to schedule a short 20 minute clarity call.
  It’s a conversation by phone or Zoom—no pressure, no fixing—just space for what is coming up, and what you want more (or less) of. NO REGRETS Discovery Call  
• Let me know what it looks like when you default to YES!  VOICE MESSAGE. 

Share Your Tips and Take-aways with me!

Eleanor Roosevelt's timeless advice to "do one thing every day that scares you" resonates deeply with the human experience. By confronting our fears and embracing new challenges, we unlock the door to personal growth, resilience, and fulfillment. Through science-backed strategies and intentional action, we can incorporate this wisdom into our daily lives, cultivating a mindset of curiosity, courage, and continuous learning. As we navigate the complexities of life, let us remember that true growth lies beyond the confines of our comfort zones.

Support the show

When you are ready, there are a few ways we can connect—each designed to meet you where you are:

• CLICK HERE and get The Default to Yes newsletter, where I share weekly mindset shifts, simple nervous-system rituals, scripture-anchored reflections, practical tools for regulated living as a nurse. No overwhelm. No pressure. Just steady encouragement to keep moving forward - aligned and grounded.
• If you’re looking for a steady place to land between episodes, you’re welcome to join our free Facebook community, The Regulated Nurse.
  -a private space for nurses and health care professionals focused on nervous system regulation, inner clarity, and sustainable practices that help you trust yourself again—one steady step at a time.
• If this episode stirred something in you and you’d like a quiet space to talk it through, you’re welcome to schedule a short 20 minute clarity call.
  It’s a conversation by phone or Zoom—no pressure, no fixing—just space for what is coming up, and what you want more (or less) of. NO REGRETS Discovery Call  
• Let me know what it looks like when you default to YES!  VOICE MESSAGE. 

Share Your Tips and Take-aways with me!

The timeless advice, often credited to Eleanor Roosevelt, "do one thing every day that scares you" resonates deeply with the human experience. By confronting our fears and embracing new challenges, we unlock the door to personal growth, resilience, and fulfillment. Through science-backed strategies and intentional action, we can incorporate this wisdom into our daily lives, cultivating a mindset of curiosity, courage, and continuous learning. As we navigate the complexities of life, let us remember that true growth lies beyond the confines of our comfort zones.

What would it be like to do that thing that you have been telling yourself that you cannot do? To stop talking yourself out of bravely stepping out, making your voice heard...
What would it be like to have that conversation? Change jobs? Take that trip? Try that thing - paint? dance? yoga?
What would it be like to make that proposal? That call? Start that business? Launch that course?

Let me know what you are doing today that is new, that thing that makes you a little uncomfortable: VOICE MESSAGE

Want to read with me, join the book club! 

Support the show

When you are ready, there are a few ways we can connect—each designed to meet you where you are:

• CLICK HERE and get The Default to Yes newsletter, where I share weekly mindset shifts, simple nervous-system rituals, scripture-anchored reflections, practical tools for regulated living as a nurse. No overwhelm. No pressure. Just steady encouragement to keep moving forward - aligned and grounded.
• If you’re looking for a steady place to land between episodes, you’re welcome to join our free Facebook community, The Regulated Nurse.
  -a private space for nurses and health care professionals focused on nervous system regulation, inner clarity, and sustainable practices that help you trust yourself again—one steady step at a time.
• If this episode stirred something in you and you’d like a quiet space to talk it through, you’re welcome to schedule a short 20 minute clarity call.
  It’s a conversation by phone or Zoom—no pressure, no fixing—just space for what is coming up, and what you want more (or less) of. NO REGRETS Discovery Call  
• Let me know what it looks like when you default to YES!  VOICE MESSAGE. 

Share Your Tips and Take-aways with me!

How are we embracing self-transformation and introspection to navigate personal growth?

What do you see when you look in the mirror? Do you see endless possibilities staring back at you? Embrace the idea that you have the power to shape your future. Every day is a chance to grow, learn, and improve.  Allow yourself to evolve and discover the unique qualities that set you apart. Embrace change and innovation as you strive for greatness. Keep pushing yourself to reach new heights and unlock your full potential. Remember, the journey to self-improvement is ongoing. Keep questioning, exploring, and expanding your horizons. Be the architect of your own success story. The world is waiting for the best version of you to shine through, for you to default to your extraordinary self.

Passion Struck, John R. Miles (Join the community as we read this book together and discuss... https://bookclub.coachingwithjuli.com/yes

Here is my guide to reimagine your mornings! Download your guide here: https://www.reimaginewellness.org/morningshift  If you have an effective morning ritual or you create your morning shift, I’d love to hear what that looks like for you! 

Default to YES!  (Your Extraordinary Self)

Is there a gap between where you are and where you want to be? You're not alone. This podcast is here to help you close that gap with simple, effective tools, and expert insight to create that personalized self care plan that fits your life. The life you want starts TODAY.

It's time to reimagine what's possible!

Juli Reynolds, BSN, RN is a Board Certified Nurse Coach and Aromatherapist

Support the show

When you are ready, there are a few ways we can connect—each designed to meet you where you are:

• CLICK HERE and get The Default to Yes newsletter, where I share weekly mindset shifts, simple nervous-system rituals, scripture-anchored reflections, practical tools for regulated living as a nurse. No overwhelm. No pressure. Just steady encouragement to keep moving forward - aligned and grounded.
• If you’re looking for a steady place to land between episodes, you’re welcome to join our free Facebook community, The Regulated Nurse.
  -a private space for nurses and health care professionals focused on nervous system regulation, inner clarity, and sustainable practices that help you trust yourself again—one steady step at a time.
• If this episode stirred something in you and you’d like a quiet space to talk it through, you’re welcome to schedule a short 20 minute clarity call.
  It’s a conversation by phone or Zoom—no pressure, no fixing—just space for what is coming up, and what you want more (or less) of. NO REGRETS Discovery Call  
• Let me know what it looks like when you default to YES!  VOICE MESSAGE. 

Share Your Tips and Take-aways with me!

Mindfulness Exercise: Celebrating Wins

Find a quiet and comfortable space where you can sit or lie down without distractions. Close your eyes and take a few deep breaths, allowing yourself to relax and let go of any tension in your body.

Step 1: Reflect on Your Wins

Begin by taking a few deep breaths in... in through your nose, out through the mouth.
you may want to smile, or just relax and breathe.
reflecting on your recent accomplishments, both big and small. These wins could be related to work, personal goals, relationships, or any other area of your life. Take a moment to acknowledge and appreciate each achievement, no matter how insignificant it may seem.
As you reflect, notice how these wins make you feel. Allow yourself to bask in the sense of pride, satisfaction, and joy that comes with recognizing your accomplishments. Take as much time as you need to fully immerse yourself in these positive emotions.

Step 2: Express Gratitude

Next, express gratitude for the wins you've experienced. Recognize the hard work, dedication, and perseverance that went into achieving these successes. Take a moment to thank yourself for your efforts and commitment, as well as any individuals who supported and encouraged you along the way.
As you express gratitude, feel a sense of warmth and appreciation radiating from your heart. Allow yourself to fully embrace these feelings of gratitude, knowing that they can uplift and inspire you as you continue on your journey.

Step 3: Visualize Your Future Successes

Now, take a moment to visualize your future successes and accomplishments. Picture yourself achieving your goals and fulfilling your dreams, one step at a time. Imagine the joy, fulfillment, and sense of achievement that will accompany each milestone along the way.
As you visualize your future successes, feel a sense of excitement and anticipation building within you. Allow yourself to connect with the limitless potential that resides within you, knowing that you have the power to turn your dreams into reality.

Step 4: Affirm Your Worthiness

Finally, affirm your worthiness of success and happiness. Repeat positive affirmations such as "I am deserving of all the good things that come my way" or "I am capable of achieving my goals and fulfilling my dreams." Let these affirmations sink deep into your subconscious mind, reinforcing your belief in yourself and your abilities.
As you affirm your worthiness, feel a sense of empowerment and confidence rising within you. Know that you are inherently worthy of all the blessings and abundance that life has to offer and that celebrating your wins is an essential part of honoring your journey.

Step 5: Return to the Present Moment

Take a few more deep breaths, gradually bringing your awareness back to the present moment. Wiggle your fingers and toes, and when you feel ready, gently open your eyes.
Carry the feelings of celebration, gratitude, and empowerment with you as you go about your day. Remember that celebrating your wins is not only a joyful experience but also a powerful practice that can inspire and motivate you to continue striving for greatness in all areas of your life.

Support the show

When you are ready, there are a few ways we can connect—each designed to meet you where you are:

• CLICK HERE and get The Default to Yes newsletter, where I share weekly mindset shifts, simple nervous-system rituals, scripture-anchored reflections, practical tools for regulated living as a nurse. No overwhelm. No pressure. Just steady encouragement to keep moving forward - aligned and grounded.
• If you’re looking for a steady place to land between episodes, you’re welcome to join our free Facebook community, The Regulated Nurse.
  -a private space for nurses and health care professionals focused on nervous system regulation, inner clarity, and sustainable practices that help you trust yourself again—one steady step at a time.
• If this episode stirred something in you and you’d like a quiet space to talk it through, you’re welcome to schedule a short 20 minute clarity call.
  It’s a conversation by phone or Zoom—no pressure, no fixing—just space for what is coming up, and what you want more (or less) of. NO REGRETS Discovery Call  
• Let me know what it looks like when you default to YES!  VOICE MESSAGE. 

Share Your Tips and Take-aways with me!

Celebrating wins, both big and small, is essential for fostering motivation, resilience, and overall well-being. Whether it's achieving a long-term goal like Dianne Nyad's epic swim, breaking records in a sport, sailing around the world... or showing up at the gym, finishing the degree, the book, baking a Bundt cake, signing up to take a class on a skill you desire, drinking your water for the day- whatever step forward, big or small - every accomplishment deserves recognition. 

By incorporating a framework for celebrating wins into our daily or weekly routines, we can cultivate a culture of positivity and resilience, fueling our motivation to continue striving for greatness.

19:58.  Mindfulness Practice: Celebration Along the Way

Default to YES!  (Your Extraordinary Self)

Is there a gap between where you are and where you want to be? You're not alone. This podcast is here to help you close that gap with simple, effective tools, and expert insight to create that personalized self care plan that fits your life. The life you want starts TODAY.

It's time to reimagine what's possible!

Juli Reynolds, BSN, RN is a Board Certified Nurse Coach and Aromatherapist

Support the show

When you are ready, there are a few ways we can connect—each designed to meet you where you are:

• CLICK HERE and get The Default to Yes newsletter, where I share weekly mindset shifts, simple nervous-system rituals, scripture-anchored reflections, practical tools for regulated living as a nurse. No overwhelm. No pressure. Just steady encouragement to keep moving forward - aligned and grounded.
• If you’re looking for a steady place to land between episodes, you’re welcome to join our free Facebook community, The Regulated Nurse.
  -a private space for nurses and health care professionals focused on nervous system regulation, inner clarity, and sustainable practices that help you trust yourself again—one steady step at a time.
• If this episode stirred something in you and you’d like a quiet space to talk it through, you’re welcome to schedule a short 20 minute clarity call.
  It’s a conversation by phone or Zoom—no pressure, no fixing—just space for what is coming up, and what you want more (or less) of. NO REGRETS Discovery Call  
• Let me know what it looks like when you default to YES!  VOICE MESSAGE. 

Share Your Tips and Take-aways with me!

Burnout has become a familiar term - with good reason. It's not just a buzzword. In today's fast-paced world, many people find themselves juggling multiple responsibilities, facing constant pressure to perform at their best, both personally and professionally. Burnout is more than just feeling tired or stressed; it's a state of emotional, physical, and mental exhaustion caused by prolonged stress. Recognizing the signs of burnout and taking proactive steps to prevent it is crucial for maintaining overall well-being. Remember, it's essential to prioritize self-care, set boundaries, and seek support when needed to avoid falling victim to burnout's detrimental effects. Your health and happiness are worth it.

In this episode, we bring awareness to a powerful psychological tool that can help us navigate through the challenges with grace and efficiency: compartmentalization.
Compartmentalization is the ability to mentally separate different aspects of our lives or tasks into distinct compartments, allowing us to focus on one thing at a time without being overwhelmed by everything else. It's like having different rooms in a house, each serving a specific purpose and neatly organized to prevent clutter and chaos.

Enjoy your beautiful palace! 

Support the show

When you are ready, there are a few ways we can connect—each designed to meet you where you are:

• CLICK HERE and get The Default to Yes newsletter, where I share weekly mindset shifts, simple nervous-system rituals, scripture-anchored reflections, practical tools for regulated living as a nurse. No overwhelm. No pressure. Just steady encouragement to keep moving forward - aligned and grounded.
• If you’re looking for a steady place to land between episodes, you’re welcome to join our free Facebook community, The Regulated Nurse.
  -a private space for nurses and health care professionals focused on nervous system regulation, inner clarity, and sustainable practices that help you trust yourself again—one steady step at a time.
• If this episode stirred something in you and you’d like a quiet space to talk it through, you’re welcome to schedule a short 20 minute clarity call.
  It’s a conversation by phone or Zoom—no pressure, no fixing—just space for what is coming up, and what you want more (or less) of. NO REGRETS Discovery Call  
• Let me know what it looks like when you default to YES!  VOICE MESSAGE.