Share Your Tips and Take-aways with me!

Feeling stuck with slow progress? Remember, every small win matters!  Let's dive into the science of small victories and celebrate the journey together.

Unlock the Power of Small Wins: Transform Your Health and Wellbeing

In this episode, Juli Reynolds, nurse coach and aromatherapist, discusses the transformative power of small, consistent actions on your health, energy levels, and overall wellbeing. She emphasizes the importance of recognizing and celebrating small wins as they compound into significant, lasting changes over time. Juli shares insights from behavioral science and personal experiences, offering practical steps and encouragement for those feeling stuck or frustrated by slow progress. If you're seeking a sustainable path to personal growth and success, this episode is for you.

00:00 Welcome and Introduction

01:55 The Power of Small Wins

04:07 Real-Life Examples and Personal Journey

05:19 The Science Behind Small Actions

09:53 Invitation to Join the Yes Society

11:34 Conclusion and Final Thoughts

Default to YES!  (Your Extraordinary Self)

Is there a gap between where you are and where you want to be? You're not alone. This podcast is here to help you close that gap with simple, effective tools, and expert insight to create that personalized self care plan that fits your life. The life you want starts TODAY.

It's time to reimagine what's possible!

Juli Reynolds, BSN, RN is a Board Certified Nurse Coach and Aromatherapist

Support the show

When you are ready, there are a few ways we can connect—each designed to meet you where you are:

• CLICK HERE and get The Default to Yes newsletter, where I share weekly mindset shifts, simple nervous-system rituals, scripture-anchored reflections, practical tools for regulated living as a nurse. No overwhelm. No pressure. Just steady encouragement to keep moving forward - aligned and grounded.
• If you’re looking for a steady place to land between episodes, you’re welcome to join our free Facebook community, The Regulated Nurse.
  -a private space for nurses and health care professionals focused on nervous system regulation, inner clarity, and sustainable practices that help you trust yourself again—one steady step at a time.
• If this episode stirred something in you and you’d like a quiet space to talk it through, you’re welcome to schedule a short 20 minute clarity call.
  It’s a conversation by phone or Zoom—no pressure, no fixing—just space for what is coming up, and what you want more (or less) of. NO REGRETS Discovery Call  
• Let me know what it looks like when you default to YES!  VOICE MESSAGE. 

Share Your Tips and Take-aways with me!

Say YES! To YOU - JOIN THE YES! Society

not ready, have questions: Schedule your FREE Coaching Session and we will map out a strategy for going forward on your balanced wheel of life! 

Download your WHEEL OF LIFE Assessment Tool. 

In this episode, Juli Reynolds, a Nurse Coach and Certified Clinical Aromatherapist, introduces the concept of foundational wellness by emphasizing the importance of addressing root causes of wellbeing. She shares personal experiences and reflections on flow through the day and highlights the significance of maintaining simple, sustainable routines rather than complicating wellness with endless rules. By focusing upstream, listeners are encouraged to find the root cause of health issues instead of merely treating symptoms. Juli also discusses two key tools: the pillars of lifestyle medicine and the Wheel of Life assessment, guiding listeners on how to use these to create balanced, holistic health strategies. She advocates for practical steps like choosing actionable changes, incorporating novelty, and tracking progress to foster a sustainable wellness journey without judgment.

Support the show

When you are ready, there are a few ways we can connect—each designed to meet you where you are:

• CLICK HERE and get The Default to Yes newsletter, where I share weekly mindset shifts, simple nervous-system rituals, scripture-anchored reflections, practical tools for regulated living as a nurse. No overwhelm. No pressure. Just steady encouragement to keep moving forward - aligned and grounded.
• If you’re looking for a steady place to land between episodes, you’re welcome to join our free Facebook community, The Regulated Nurse.
  -a private space for nurses and health care professionals focused on nervous system regulation, inner clarity, and sustainable practices that help you trust yourself again—one steady step at a time.
• If this episode stirred something in you and you’d like a quiet space to talk it through, you’re welcome to schedule a short 20 minute clarity call.
  It’s a conversation by phone or Zoom—no pressure, no fixing—just space for what is coming up, and what you want more (or less) of. NO REGRETS Discovery Call  
• Let me know what it looks like when you default to YES!  VOICE MESSAGE. 

Share Your Tips and Take-aways with me!

In this episode of Default to Yes, we explore the ancient Japanese philosophy of Wabi Sabi and its teachings on finding beauty in imperfection, impermanence, and incompleteness. Embracing Wabi Sabi can shift perspectives on work-life balance, health, and overall well-being. The episode delves into five core teachings: embracing imperfections, appreciating simplicity, accepting natural cycles, finding beauty in the broken, and slowing down to be present. We look at how these principles can reduce stress, improve mental resilience, and enhance overall life satisfaction. 

Join the community and discover how to live more authentically and peacefully, finding beauty in every season of life.

00:00 Welcome and Weekly Encouragement

01:08 Introduction to Wabi Sabi

02:12 Embrace Imperfection

08:23 Appreciate Simplicity

10:42 Accept Life's Natural Cycles

16:08 Find Beauty in the Broken

18:05 Slow Down and Be Present

20:16 Conclusion and Final Thoughts

Support the show

When you are ready, there are a few ways we can connect—each designed to meet you where you are:

• CLICK HERE and get The Default to Yes newsletter, where I share weekly mindset shifts, simple nervous-system rituals, scripture-anchored reflections, practical tools for regulated living as a nurse. No overwhelm. No pressure. Just steady encouragement to keep moving forward - aligned and grounded.
• If you’re looking for a steady place to land between episodes, you’re welcome to join our free Facebook community, The Regulated Nurse.
  -a private space for nurses and health care professionals focused on nervous system regulation, inner clarity, and sustainable practices that help you trust yourself again—one steady step at a time.
• If this episode stirred something in you and you’d like a quiet space to talk it through, you’re welcome to schedule a short 20 minute clarity call.
  It’s a conversation by phone or Zoom—no pressure, no fixing—just space for what is coming up, and what you want more (or less) of. NO REGRETS Discovery Call  
• Let me know what it looks like when you default to YES!  VOICE MESSAGE. 

Share Your Tips and Take-aways with me!

🚨 Feeling overwhelmed by your own to-do list? 🚨

You start the day strong—morning routine, maybe a workout—but by midday, you're reacting instead of leading your day with intention. Why? Because we answer to three brains:
🧠 Logic (Head)
❤️ Emotions (Heart)
🔥 Instinct (Gut)

When they’re not in sync, we overcommit, lose focus, and feel drained.

That’s why you need an Emergency Reset Plan—your parachute when life feels like free fall. 🎯

You don’t have to be ruled by chaos. Take back control with intention, wisdom, and faith.

🔖 Save this for later!
💬 What’s one thing you can reset today? Let me know!

Support the show

When you are ready, there are a few ways we can connect—each designed to meet you where you are:

• CLICK HERE and get The Default to Yes newsletter, where I share weekly mindset shifts, simple nervous-system rituals, scripture-anchored reflections, practical tools for regulated living as a nurse. No overwhelm. No pressure. Just steady encouragement to keep moving forward - aligned and grounded.
• If you’re looking for a steady place to land between episodes, you’re welcome to join our free Facebook community, The Regulated Nurse.
  -a private space for nurses and health care professionals focused on nervous system regulation, inner clarity, and sustainable practices that help you trust yourself again—one steady step at a time.
• If this episode stirred something in you and you’d like a quiet space to talk it through, you’re welcome to schedule a short 20 minute clarity call.
  It’s a conversation by phone or Zoom—no pressure, no fixing—just space for what is coming up, and what you want more (or less) of. NO REGRETS Discovery Call  
• Let me know what it looks like when you default to YES!  VOICE MESSAGE. 

Share Your Tips and Take-aways with me!

Ever wondered how social dynamics impact your well-being? Learn how to craft a life filled with meaningful connections & rise to your extraordinary self.  

Essential Oil Blend for Emotional Clarity
To set the stage for this emotional work, use this essential oil blend to ground yourself and create a sense of safety:

• 2 drops Bergamot Oil – Encourages confidence and emotional balance.
• 2 drops Coriander Oil – Supports inner knowing and trust in oneself.
• 1 drop Lemongrass Oil – Clears emotional stagnation and promotes discernment.
• 1 drop Cedarwood Oil – Strengthens a sense of connection and security.

Diffuse this blend as you work through the exercise. 

Get the oils I trust: HERE

Support the show

When you are ready, there are a few ways we can connect—each designed to meet you where you are:

• CLICK HERE and get The Default to Yes newsletter, where I share weekly mindset shifts, simple nervous-system rituals, scripture-anchored reflections, practical tools for regulated living as a nurse. No overwhelm. No pressure. Just steady encouragement to keep moving forward - aligned and grounded.
• If you’re looking for a steady place to land between episodes, you’re welcome to join our free Facebook community, The Regulated Nurse.
  -a private space for nurses and health care professionals focused on nervous system regulation, inner clarity, and sustainable practices that help you trust yourself again—one steady step at a time.
• If this episode stirred something in you and you’d like a quiet space to talk it through, you’re welcome to schedule a short 20 minute clarity call.
  It’s a conversation by phone or Zoom—no pressure, no fixing—just space for what is coming up, and what you want more (or less) of. NO REGRETS Discovery Call  
• Let me know what it looks like when you default to YES!  VOICE MESSAGE. 

Share Your Tips and Take-aways with me!

You have the power to transform your world! 💪 Embrace your purpose and integrity in every step you take. What would it look like if we all took that next right step of integrity? Let’s explore together

Schedule your NO REGRETS Discovery Call  

Support the show

When you are ready, there are a few ways we can connect—each designed to meet you where you are:

• CLICK HERE and get The Default to Yes newsletter, where I share weekly mindset shifts, simple nervous-system rituals, scripture-anchored reflections, practical tools for regulated living as a nurse. No overwhelm. No pressure. Just steady encouragement to keep moving forward - aligned and grounded.
• If you’re looking for a steady place to land between episodes, you’re welcome to join our free Facebook community, The Regulated Nurse.
  -a private space for nurses and health care professionals focused on nervous system regulation, inner clarity, and sustainable practices that help you trust yourself again—one steady step at a time.
• If this episode stirred something in you and you’d like a quiet space to talk it through, you’re welcome to schedule a short 20 minute clarity call.
  It’s a conversation by phone or Zoom—no pressure, no fixing—just space for what is coming up, and what you want more (or less) of. NO REGRETS Discovery Call  
• Let me know what it looks like when you default to YES!  VOICE MESSAGE. 

Share Your Tips and Take-aways with me!

In this episode, we explore the complex relationship we have with goals and how assessing our readiness can lead to lasting success.  

We love goals. We hate goals. But when we understand that readiness is everything, we can set our goals - no judgment, hold loosely to the outcome, and always be heading in the direction we WANT to go. 

Maybe it isn't goals that make us hesitate, it may be the risk of failing at meeting the goals that you're not ready for. When we focus on readiness first, everything changes. 

The key isn't to push harder. The key is to get ready the right way.  

If you're ready to stop that cycle of frustration and start setting yourself up for success, join the community, and take that goal-setting readiness quiz to discover where you are on your journey and how to move forward with confidence because goals aren't the enemy. Going in unprepared is, and you don't have to do that anymore. I

Time to set yourself up for the win!  JOIN HERE AND TAKE THE QUIZ

Support the show

When you are ready, there are a few ways we can connect—each designed to meet you where you are:

• CLICK HERE and get The Default to Yes newsletter, where I share weekly mindset shifts, simple nervous-system rituals, scripture-anchored reflections, practical tools for regulated living as a nurse. No overwhelm. No pressure. Just steady encouragement to keep moving forward - aligned and grounded.
• If you’re looking for a steady place to land between episodes, you’re welcome to join our free Facebook community, The Regulated Nurse.
  -a private space for nurses and health care professionals focused on nervous system regulation, inner clarity, and sustainable practices that help you trust yourself again—one steady step at a time.
• If this episode stirred something in you and you’d like a quiet space to talk it through, you’re welcome to schedule a short 20 minute clarity call.
  It’s a conversation by phone or Zoom—no pressure, no fixing—just space for what is coming up, and what you want more (or less) of. NO REGRETS Discovery Call  
• Let me know what it looks like when you default to YES!  VOICE MESSAGE. 

Share Your Tips and Take-aways with me!

Welcome to another week of embracing your extraordinary self. Today, we're diving into a topic crucial for enhancing our ability to truly default to excellence: mastering our approach to conflict, stress, and managing our energy. Stress, anxiety, and conflict are inevitable parts of life. How we engage with them greatly influences our overall well-being. When overwhelmed by external pressures or difficult situations, or distracted by media and cultural events, it can deplete our energy, leading us to react emotionally. But with the right approach, we can regain control.

Stephen Covey’s circles of concern, influence, and control, provide a framework for managing stress and sharing natural solutions effectively.

Understanding Covey's Circles

Stephen Covey introduced the Circles of Concern, Influence, and Control to help us focus on what truly matters. Let's explore each circle:

1. Circle of Concern
2. Circle of Influence
3. Circle of Control

Implementing the Framework

To apply this framework, follow these steps:

• Step 1: Sort Concerns
• Step 2: Take Action
• Step 3: Regulate Stress

Reflect and Empower

Here are some coaching reflections to guide you:

• Where am I focusing too much energy on concern, influence, or control?
• What’s one action I can take that’s fully within my control?
• How can I shift from worrying about a problem to influencing or acting on it?

Conclusion

In mastering these circles, you can regain control of your energy, emotions, and decisions. Navigate challenges with wisdom and grace, being open to solutions and learning. As you go about your day, consider what you choose to focus on, and how you can step into your extraordinary self.

Until next time, be curious, seek truth, and don’t forget to download the accompanying PDF with guiding questions and circles. Share your experiences and let me know what works for you.

Download Guide

Support the show

When you are ready, there are a few ways we can connect—each designed to meet you where you are:

• CLICK HERE and get The Default to Yes newsletter, where I share weekly mindset shifts, simple nervous-system rituals, scripture-anchored reflections, practical tools for regulated living as a nurse. No overwhelm. No pressure. Just steady encouragement to keep moving forward - aligned and grounded.
• If you’re looking for a steady place to land between episodes, you’re welcome to join our free Facebook community, The Regulated Nurse.
  -a private space for nurses and health care professionals focused on nervous system regulation, inner clarity, and sustainable practices that help you trust yourself again—one steady step at a time.
• If this episode stirred something in you and you’d like a quiet space to talk it through, you’re welcome to schedule a short 20 minute clarity call.
  It’s a conversation by phone or Zoom—no pressure, no fixing—just space for what is coming up, and what you want more (or less) of. NO REGRETS Discovery Call  
• Let me know what it looks like when you default to YES!  VOICE MESSAGE. 

Share Your Tips and Take-aways with me!

Self-care fuels energy, productivity, and flow.  Using the science behind self-care, Juli emphasizes its importance beyond simple relaxation and spa days. Drawing insights from Adam Grant's book, 'Hidden Potential,' and her own coaching experiences, she presents the 'RESET' framework to guide listeners in creating sustainable self-care routines. The framework highlights Rest, Energy, Soothe, Explore, and Track as the core elements to maintain optimal mental, emotional, and physical health.

Get the '10-Minute Self-Care Plan' for actionable steps towards better well-being, and join the Reimagine Wellness Community. 

Self-care is an investment in well-being and a critical step towards achieving personal mastery and joy.

00:00 Introduction to Extraordinary Week

00:22 The Science of Self Care

01:12 Insights from Adam Grant's Hidden Potential

03:51 The Importance of Play

05:12 Designing Your Self Care Routine

12:27 The RESET Framework

21:34 Conclusion and Community Invitation

Default to YES!  (Your Extraordinary Self)

Is there a gap between where you are and where you want to be? You're not alone. This podcast is here to help you close that gap with simple, effective tools, and expert insight to create that personalized self care plan that fits your life. The life you want starts TODAY.

It's time to reimagine what's possible!

Juli Reynolds, BSN, RN is a Board Certified Nurse Coach and Aromatherapist

Support the show

When you are ready, there are a few ways we can connect—each designed to meet you where you are:

• CLICK HERE and get The Default to Yes newsletter, where I share weekly mindset shifts, simple nervous-system rituals, scripture-anchored reflections, practical tools for regulated living as a nurse. No overwhelm. No pressure. Just steady encouragement to keep moving forward - aligned and grounded.
• If you’re looking for a steady place to land between episodes, you’re welcome to join our free Facebook community, The Regulated Nurse.
  -a private space for nurses and health care professionals focused on nervous system regulation, inner clarity, and sustainable practices that help you trust yourself again—one steady step at a time.
• If this episode stirred something in you and you’d like a quiet space to talk it through, you’re welcome to schedule a short 20 minute clarity call.
  It’s a conversation by phone or Zoom—no pressure, no fixing—just space for what is coming up, and what you want more (or less) of. NO REGRETS Discovery Call  
• Let me know what it looks like when you default to YES!  VOICE MESSAGE. 

Share Your Tips and Take-aways with me!

“Most people, including ourselves, live in a world of relative ignorance. We are even comfortable with that ignorance, because it is all we know. When we first start facing truth, the process may be frightening, and many people run back to their old lives. But if you continue to seek truth, you will eventually be able to handle it better. In fact, you want more! It's true that many people around you now may think you are weird or even a danger to society, but you don't care. Once you've tasted the truth, you won't ever want to go back to being ignorant”
- Socrates

Let's be teachable, let's be curious, let's seek wisdom and truth and be open to allowing our own ignorance to be known.

New coaching community around all things of summoning the best of who we are is open now: https://www.coachingwithjuli.com/yescoaching

Default to YES!  (Your Extraordinary Self)

Is there a gap between where you are and where you want to be? You're not alone. This podcast is here to help you close that gap with simple, effective tools, and expert insight to create that personalized self care plan that fits your life. The life you want starts TODAY.

It's time to reimagine what's possible!

Juli Reynolds, BSN, RN is a Board Certified Nurse Coach and Aromatherapist

Support the show

When you are ready, there are a few ways we can connect—each designed to meet you where you are:

• CLICK HERE and get The Default to Yes newsletter, where I share weekly mindset shifts, simple nervous-system rituals, scripture-anchored reflections, practical tools for regulated living as a nurse. No overwhelm. No pressure. Just steady encouragement to keep moving forward - aligned and grounded.
• If you’re looking for a steady place to land between episodes, you’re welcome to join our free Facebook community, The Regulated Nurse.
  -a private space for nurses and health care professionals focused on nervous system regulation, inner clarity, and sustainable practices that help you trust yourself again—one steady step at a time.
• If this episode stirred something in you and you’d like a quiet space to talk it through, you’re welcome to schedule a short 20 minute clarity call.
  It’s a conversation by phone or Zoom—no pressure, no fixing—just space for what is coming up, and what you want more (or less) of. NO REGRETS Discovery Call  
• Let me know what it looks like when you default to YES!  VOICE MESSAGE.