Crack, crack, crack . . . Chiropractic adjustments can help us realign; however, if our we don’t retrain our muscles move in newer healthier ways, then our adjustments will only be short-term fixes. Where in our life do we need to learn new patterns so that we don’t continue to get re-triggered into old behaviors?...

This past week, a bridge in St. Louis was closed, and Dallas and his wife had to reroute to get to their destination. How many times in our life are the old pathways closing, but we get triggered by a detour? This entire week, we are covering the topic of triggers that can send us...

This past week, a bridge in St. Louis was closed, and Dallas and his wife had to reroute to get to their destination. How many times in our life are the old pathways closing, but we get triggered by a detour? This entire week, we are covering the topic of triggers that can send us...

In this episode, Dallas recounts a funny story about how his TV broke the day before football began, and how it took him not one, not two, but five purchases to replace it. This could have triggered him, but he had a goal in mind: watch football! This whole week, we are covering the topic...

In this episode, Dallas recounts a funny story about how his TV broke the day before football began, and how it took him not one, not two, but five purchases to replace it. This could have triggered him, but he had a goal in mind: watch football! This whole week, we are covering the topic...

In this episode, Dallas recounts a story how he was triggered when he had to downgrade from a 26HP riding mower to a 3.5HP push mower. The downgrade revealed some stories and false beliefs that he had in his life. This whole week, we are covering the topic of triggers that can send us into...

In this episode, Dallas recounts a story how he was triggered when he had to downgrade from a 26HP riding mower to a 3.5HP push mower. The downgrade revealed some stories and false beliefs that he had in his life. This whole week, we are covering the topic of triggers that can send us into...

Today, Dallas introduces our topic for this week: triggers that can send us into emotional spirals. Specifically, today, we are looking at those known and unknown triggers in our life and how raising awareness can allow us to ready ourselves to overcome triggers. For more information and more episodes, please visit our website at: DefeatingDepressionPodcast.com...

Today, Dallas introduces our topic for this week: triggers that can send us into emotional spirals. Specifically, today, we are looking at those known and unknown triggers in our life and how raising awareness can allow us to ready ourselves to overcome triggers. For more information and more episodes, please visit our website at: DefeatingDepressionPodcast.com...

A simple game of Trust Falls with his son, Lex, reveals to Dallas how important it is for you and I to have voices encouraging us. This entire week, we have been examining our need for a coach/mentor; and today, Dallas encourages us to take action on that. For more information and more episodes, please...