Today, Dallas shares a story from his son’s recent field trip bus ride. Too often in our depression, anxiety, and negative self-talk, we find ourselves feeling isolated and alone; but today’s episode reminds us that sometimes, all we need to do is raise our hand for help. For more information and more episodes, please visit...

What happens when “selective blindness” takes over with Dallas’ wife, Meg, and she can’t find glasses or scissors? Today, Dallas explores how split focus can blind us to a possibility in our life, especially when it comes to attempting to make progress in our depression, anxiety, negative self-talk, and even health. For more information and...

What happens when “selective blindness” takes over with Dallas’ wife, Meg, and she can’t find glasses or scissors? Today, Dallas explores how split focus can blind us to a possibility in our life, especially when it comes to attempting to make progress in our depression, anxiety, negative self-talk, and even health. For more information and...

In today’s episode, Dallas shares an anecdote about a man who sent his four children to visit a pear tree. He sent them individually, one-at-a-time, at varying seasons: Winter, Spring, Summer, and Fall. Each judged the tree by its season. How often do we define our entire life on one season? If you’re caught in...

In today’s episode, Dallas shares an anecdote about a man who sent his four children to visit a pear tree. He sent them individually, one-at-a-time, at varying seasons: Winter, Spring, Summer, and Fall. Each judged the tree by its season. How often do we define our entire life on one season? If you’re caught in...

Shadows, darkness, noises . . . things that go bump in the night. What happens when Dallas and his wife hear a mysterious noise in the house late at night. The story reveals many of the shadows and fears we face in the “darkness” of our depression, our anxiety, and our negative self-talk. What would...

Shadows, darkness, noises . . . things that go bump in the night. What happens when Dallas and his wife hear a mysterious noise in the house late at night. The story reveals many of the shadows and fears we face in the “darkness” of our depression, our anxiety, and our negative self-talk. What would...

Sometimes, we fall into the cycles of anxiety, depression, and negative self-talk; and we seem to circle the same mountain over and over again. This cycle can spin us downward; but in today’s episode, Dallas explores how it could be time for us to do something different. For more information and more episodes, please visit...

Sometimes, we fall into the cycles of anxiety, depression, and negative self-talk; and we seem to circle the same mountain over and over again. This cycle can spin us downward; but in today’s episode, Dallas explores how it could be time for us to do something different. For more information and more episodes, please visit...

Crack, crack, crack . . . Chiropractic adjustments can help us realign; however, if our we don’t retrain our muscles move in newer healthier ways, then our adjustments will only be short-term fixes. Where in our life do we need to learn new patterns so that we don’t continue to get re-triggered into old behaviors?...