What happens when you’re over-committed and pouring out of empty? Today, Dallas encourages us to look at ways to unplug so that we can plug into our source, and he reveals how being “selfless” is one of the worst ways to live. For more information and more episodes, please visit our website at: DefeatingDepressionPodcast.com Hosted...

In today’s episode, Dallas shares a tale of a fail as he recounts a recent cooking incident where some shrimp defeated him. However, this funny story afforded him the opportunity to make a decision – how would he respond to small, unexpected defeat? Whether it be in depression, anxiety, negative self talk, relationships, business, or...

In today’s episode, Dallas shares a tale of a fail as he recounts a recent cooking incident where some shrimp defeated him. However, this funny story afforded him the opportunity to make a decision – how would he respond to small, unexpected defeat? Whether it be in depression, anxiety, negative self talk, relationships, business, or...

We’ve all heard the adage, “Forgive, but don’t forget,” especially if we have experienced pain/hurt from another person. In today’s episode, Dallas challenges us with the question, “What if we were able to forgive AND forget?” What freedom could we find beyond the pain, beyond the triggers, beyond the depression and anxiety if we were...

We’ve all heard the adage, “Forgive, but don’t forget,” especially if we have experienced pain/hurt from another person. In today’s episode, Dallas challenges us with the question, “What if we were able to forgive AND forget?” What freedom could we find beyond the pain, beyond the triggers, beyond the depression and anxiety if we were...

This past week, Dallas’ son, Lex, wanted to ride his bike to school for the first time. Daddy rode with him to make sure (a) that he was safe, and (b) that he knew the way. All Lex had to do was worry about oncoming traffic and his safety while Dallas was there to guide...

This past week, Dallas’ son, Lex, wanted to ride his bike to school for the first time. Daddy rode with him to make sure (a) that he was safe, and (b) that he knew the way. All Lex had to do was worry about oncoming traffic and his safety while Dallas was there to guide...

Today, Dallas gives a little TMI as he shares how he over-ate brussels sprouts and paid the price for it. The situation gave him insight, though, into how often we can overindulge and go “too extreme” too quickly; and when we do, even the best of intentions can backfire on us. For more information and...

Today, Dallas gives a little TMI as he shares how he over-ate brussels sprouts and paid the price for it. The situation gave him insight, though, into how often we can overindulge and go “too extreme” too quickly; and when we do, even the best of intentions can backfire on us. For more information and...

In a recent trip to Michael’s craft store, Dallas witnessed a funny occurrence with one of the workers there. The situation gave him an insight into how frequently people look to assign blame rather than take responsibility. If we would realize, though, that blame puts our power in someone else’s hands, perhaps we would take...