What is an area of your life in which you have little-to-no self-control? For Dallas, it’s picking up a pizza and getting it home without eating a slice in the car. Funny? Yes. But, when he got an entire pizza home last week without eating a slice, it was a small win for him. What...

Have you ever had a fight with someone AFTER your encounter with them? Have you ever walked away from someone and thought, “That’s what I should have said”? Today, we examine how our self-defense mechanism actually causes us to lose power in the present because we’re shadow boxing enemies of the past. For more information...

Have you ever had a fight with someone AFTER your encounter with them? Have you ever walked away from someone and thought, “That’s what I should have said”? Today, we examine how our self-defense mechanism actually causes us to lose power in the present because we’re shadow boxing enemies of the past. For more information...

With the three wildfires taking place in California right now – the Camp Fire, the Woolsey Fire, and the Hill Fire – there are many difficulties and many tragedies taking place, but there is also hope. Hope carries us through disaster and makes us stronger, and hope can defeat your depression, anxiety, and negative self-talk....

With the three wildfires taking place in California right now – the Camp Fire, the Woolsey Fire, and the Hill Fire – there are many difficulties and many tragedies taking place, but there is also hope. Hope carries us through disaster and makes us stronger, and hope can defeat your depression, anxiety, and negative self-talk....

Today is Veteran’s Day (observed), and there are some amazing important lessons we can learn from the brave men and women who have served. When the battle begins, they rely on their training to help them succeed. In your battles with depression, anxiety, and negative self-talk, are you relying on your training, or are you...

Today is Veteran’s Day (observed), and there are some amazing important lessons we can learn from the brave men and women who have served. When the battle begins, they rely on their training to help them succeed. In your battles with depression, anxiety, and negative self-talk, are you relying on your training, or are you...

Today marks the 100th Episode of the Defeating Depression Podcast. It has never been perfect, but it has been consistent, and that is a key insight to life that you and I need to adopt. Transformation comes from consistency, not perfection. For more information and more episodes, please visit our website at: DefeatingDepressionPodcast.com Hosted by:...

Today marks the 100th Episode of the Defeating Depression Podcast. It has never been perfect, but it has been consistent, and that is a key insight to life that you and I need to adopt. Transformation comes from consistency, not perfection. For more information and more episodes, please visit our website at: DefeatingDepressionPodcast.com Hosted by:...

This past week, Dallas has battled a fever and infection, and his frustration level has grown as he has not been able to produce at his normal capacity. What about you? How do you respond when you’re not functioning at full capacity? For more information and more episodes, please visit our website at: DefeatingDepressionPodcast.com Hosted...