This entire week, we are exploring the topic of gratitude and the four-dimensional reach of our thankfulness – Up, Down, In and Out. Today, we look at gratitude In: that is to say our thankfulness toward ourselves because it’s time we love ourselves more deeply. For more information and more episodes, please visit our website...

This entire week, we are will be exploring the topic of gratitude and the four- dimensional reach of our thankfulness – Up, Down, In and Out. Today, we look at gratitude Down: that is to say our thankfulness for those in our lives who we get to teach, mentor, raise up, and love. For more...

This entire week, we are will be exploring the topic of gratitude and the four- dimensional reach of our thankfulness – Up, Down, In and Out. Today, we look at gratitude Down: that is to say our thankfulness for those in our lives who we get to teach, mentor, raise up, and love. For more...

This entire week, we are will be exploring the topic of gratitude and the four- dimensional reach of our thankfulness – Up, Down, In and Out. Today, we look at gratitude Up: that is to say our spiritual practice of thankfulness. For more information and more episodes, please visit our website at: DefeatingDepressionPodcast.com Hosted by:...

This entire week, we are will be exploring the topic of gratitude and the four- dimensional reach of our thankfulness – Up, Down, In and Out. Today, we look at gratitude Up: that is to say our spiritual practice of thankfulness. For more information and more episodes, please visit our website at: DefeatingDepressionPodcast.com Hosted by:...

This entire week, we are will be exploring the topic of gratitude. Today, we look at gratitude awareness. For more information and more episodes, please visit our website at: DefeatingDepressionPodcast.com Hosted by: Dallas Amsden Produced by: LineupMedia.fm *For those in crisis: if you or someone you know is considering suicide, please contact the National Suicide...

This entire week, we are will be exploring the topic of gratitude. Today, we look at gratitude awareness. For more information and more episodes, please visit our website at: DefeatingDepressionPodcast.com Hosted by: Dallas Amsden Produced by: LineupMedia.fm *For those in crisis: if you or someone you know is considering suicide, please contact the National Suicide...

Dallas is not a gamer; and recently, Dallas tried to play Minecraft with his 8-year- old. He quickly learned that his Nintendo skills of yesteryear were not going to help him in this epic battle with his son. Today’s lesson, though, provides tremendous insight into the power of our ability to learn and expand. For...

Dallas is not a gamer; and recently, Dallas tried to play Minecraft with his 8-year- old. He quickly learned that his Nintendo skills of yesteryear were not going to help him in this epic battle with his son. Today’s lesson, though, provides tremendous insight into the power of our ability to learn and expand. For...

What is an area of your life in which you have little-to-no self-control? For Dallas, it’s picking up a pizza and getting it home without eating a slice in the car. Funny? Yes. But, when he got an entire pizza home last week without eating a slice, it was a small win for him. What...