This week, we talk sisters, Louise and Elaine Sanders. Born and raised on a farm in Manitoba, Canada, they completed degrees in Physical Therapy and Nursing, respectively. Unsatisfied with the level of help they were able to offer others with conventional medicine, together they studied alternative medicine. Going deeper, they discovered that both conventional and...

In this episode, we have a powerful conversation with Lee Holden, a world-renowned teacher of Qi Gong, Meditation and Holistic Health Care Practices and the owner of a successful holistic health center in Santa Cruz, California. As an acupuncturist and Doctor of Chinese Medicine, Lee has figured out how to translate Eastern medicine for our...

Today, we speak with self-improvement author, Michal Stawicki. Michal lives in Poland, and he is on a mission to support individuals who feel helpless so that they can expand beyond their limits so they can regain the control over their lives. In 2012, Michal read the book, “The Slight Edge,” by Jeff Olsen, and he...

On this episode, we have an uplifting conversation with Robert Mason. He is the Founder and CEO of Letters Against Depression (LAD), a 501c3 charity that sends hope and support to people battling depression all over the world through handwritten letters. Robert also works at Walt Disney World as a Senior Financial Analyst. He has...

This week, we talk with Alex Korb, Ph.D. He is the author of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time. Today, we speak with him about his journey into the field of mental health. We also discuss some practical habits that we can use to...

This week, we have an incredible conversation with Dr. Leslie Carr. You are not going to want to miss this episode! Dr. Leslie Carr is a licensed clinical psychologist who offers therapy and depth-oriented coaching out of her office in San Francisco, and around the world via phone and Skype. She’s an expert in getting...

On today’s episode of the Defeating Depression podcast, Dallas speaks with Helen Odessky, Psy. D. Dr. Odessky is a licensed clinical psychologist, coach, speaker, and author of the bestselling book, Stop Anxiety from Stopping You. She runs a private practice in downtown Chicago. Dr. Odessky’s advice has been featured in numerous national and international media...

On today’s episode of the Defeating Depression podcast, Dallas speaks with Helen Odessky, Psy. D. Dr. Odessky is a licensed clinical psychologist, coach, speaker and author of the bestselling book, Stop Anxiety from Stopping You. She runs a private practice in downtown Chicago. Dr. Odessky’s advice has been featured in numerous national and international media...

This week, we speak with Lara Gregorio, LCSW. She is the Head of Health Systems at 7 Cups (7cups.com), the world’s largest, mental health delivery system. Dallas talks with Lara about her personal mental health journey, including her battle with eating disorders, depression, and anxiety. They also discuss the mission of 7 Cups to overcome...

In today’s episode, host Dallas Amsden speaks directly to the Defeating Depression team. With no guests, Dallas gets real and raw as he discusses his (and your) situation, the source of that story, and the solutions for it. Introducing his A.D.A.P.T.ability method to the listeners, Dallas dives deep into the 4-Is to give tools to...