This week, we speak with Ryan Bogdan. He is an Associate Professor of Psychological and Brain Sciences at Washington University in St. Louis. He directs the BRAIN lab, which studies how genetic and environmental factors shape psychopathology risk and related neural circuitry. Don’t forget, we also have a free, downloadable eGuide available for you. It’s...

Host and Coach, Dallas Amsden, talking with us today about his recent journey into CrossFit™ and how facing failure every day – whether it be mental failure, muscle failure, etc. – is one of the best ways to overcome depression and anxiety because it challenges our adversity quotient on a daily basis. Failure can be...

This week, your host, Dallas Amsden, goes one-on-one with you to talk about you can overcome panic, pessimism, and procrastination in order to tackle your depression. In a raw conversation, Dallas encourages you to take the daily steps to walk out of the darkness of your depression and/or anxiety. As a supplement to this episode,...

In this week’s episode, we speak with Al Levin. He is an assistant principal in an urban public elementary school. He is a certified co-active coach through the Coaches Training Institute. Having recovered from two bouts of major depressive disorder, Al has a passion for supporting others with mental illnesses, particularly men with depression. In...

This week, we speak with Dr. Deborah Serani. She is an expert in depression, specializing in its treatment and living successfully with the disorder since childhood. She is a licensed psychologist in practice twenty five years, an associate professor at Adelphi University, and author of the award-winning books “Living with Depression” and “Depression and Your...

In this episode, we talk with author and psychotherapist, Jodi Aman. She is the author of several books, including the best-selling book, You-1, Anxiety-0. She is also a TEDx speaker, business mentor, and she teaches narrative therapy and intuitive counseling. Having studied at Columbia University’s School of Social Work, she has over 25 years of...

Kate Allan is an author, artist, and creator of the mental health art blog, The Latest Kate. She draws and writes with gentle comfort and encouragement about the trials and tribulations of life. A Southern California transplant, she enjoys anything bright, fluffy, or colorful, as can be seen in her work. When she isn’t endeavoring...

This week, we have a powerful conversation with Elysia Skye. She is a mindfulness consultant for corporations and individuals, and certified life coach based in Los Angeles and Nashville. She helps teams that are experiencing incredible amounts of personal and professional stress due to constant changes in the business by leading them through a series...

In this episode, we continue the important conversation of maternal mental health with Dr. Amanda Freeman. Amanda is a Licensed Clinical Psychologist in private practice at the Headway Therapy Group. She also sits on the board as the training chair for the Postpartum Health Alliance (postpartumhealthalliance.org). She is passionate about making the experience of motherhood...

In honor of Mother’s Day, today we speak with Dr. Katayune Kaeni, Psy.D., PMH-C. Also known as Dr. Kat, she is a psychologist in private practice specializing in perinatal mental health. She works in her local community to provide training in perinatal mental health to local mental health and allied healthcare providers. Dr. Kat is...