This week, we are excited to have our first repeat guest, Dr. Deborah Serani. Dr. Serani was on our show earlier this year to discuss her book, Depression and Your Child: A Guide for Parents and Caregivers. This week, she is back; and we have an awesome, candid conversation to talk about another one of...

This week, we chat with author, speaker, and coach, Marianne Meeder. As an author, Marianne has written three books this past year – Dating Freak: Believing in Love Again, Insomniac Freak: Sleep Like a Baby and Wake Like a Champion, and Gluten Free Freak: Finding My Way In A World Full Of Pasta. As a...

This week, we are honored to speak with Ohana Master, Dr. Scot Conway. Scot Conway is a martial arts grandmaster. He has authored three dozen books and nearly as many training programs. He says he “spent way too much time in school,” earning a law degree and a Ph.D. As a pastor, counselor, attorney, coach...

It’s Thanksgiving week, and host Dallas Amsden goes one-on-one with you in a segmented show this week: 5 parts to discuss the topic of gratitude. This episode is broken up so that you can listen to each segment on a daily basis this week, or you can listen to it in one sitting. With each...

In this week’s Defeating Depression Podcast, we speak with Dr. Greg Judice, founder of Judice Sports & Rehab. He is a respected physical therapist in St. Louis, and we discuss some of the physical and mental connections of wellness. Fueled by a passion that everyone should be able to spend their time as they want...

In this week’s Defeating Depression Podcast, I am excited and honored to introduce to you my business coach, Virginia Muzquiz. Virginia is one of my absolute favorite people. She is a rockstar, and I know you’re going to love her energy as we discuss depression, anxiety, and how Mindset and Mental Health are crucial to...

In this week’s Defeating Depression Podcast, I get the pleasure of sitting down with Candace Glass, the owner of Southtown Yoga and Southtown Healing + Arts in St. Louis, MO. In a very warm and candid conversation, we cover a wide array of topics from topics such as letting go of old beliefs, mindfulness and...

In this episode of the Defeating Depression Podcast, I sit down for a face- to-face with my CrossFit coach, Dr. Greg Skelly to discuss mental health and the connection of our mind and our body. We talk about how things like movement, physical exercise and good nutrition choices can fuel a better atmosphere for your...

In the premiere episode of our new season, I am honored to speak with Dr. Graham Davey. He is the author of the new book, The Anxiety Epidemic – The Causes of Our Modern-Day Anxieties. Dr. Davey serves as an emeritus professor of psychology at the University of Sussex, and he is a former president...

In this episode, we speak with Valerie Cordero. She is the Co-Executive Director of Families for Depression Awareness, a national nonprofit organization helping families recognize and cope with depression and bipolar disorder to get people well and prevent suicides. Since assuming the role of Co-Executive Director, Valerie has lent her voice to national discussions of...