Episode 2: In this episode, we will explore the voice of the Inner Critic, the small whisper behind most of our thoughts and decisions. It includes a short introduction and a guided meditation in which you will learn how to recognize and face your Inner Critic. Most often, this is the voice that causes us the most pain and despair. You will also learn about the importance of presence and anchoring yourself through life's storms during this episode.

Welcome to the first episode of Perfect Week: 7 Days of Building Strength and Resilience.

Over the next seven days we will explore different topics that are intended to improve you emotional, mental and physical strength, resilience and overall well-being. Some scientific knowledge will be presented at the beginning of each session to help you better understand the topic.

Episode 1, Energy:  Our first episode focuses on increasing your energy level and tapping into the natural source of your vitality, your flow. Our energy levels determine how we show up in the world daily and often our energy stores are depleted from stress, worry or just daily life. A short intro will be followed by a guided meditation to help you tap into your inner flow, energy and vitality.

Allow your mind to flow. I invite you to harness a sense of inner peace that will build resilience that you may carry with you throughout your day. Whether you have woken up feeling calm and collected or anxious and unsettled, this meditation will draw you deeper into the stillness and serenity of your core being. We will explore the openness of our hearts as the window to all the universe has to offer us. So get comfy, relax, and get ready to receive all that's in store for you. Let's go in....

The definition of GLOW is to “give out steady light.” And this steady light…shining into the world, is your natural state. You were born to glow.

But often we wake up feeling off, or stressed or just heavy with the responsibilities of life. Before we even leave the comfort of our bed space, we have already burdened ourselves with the tasks that lie ahead.

And it can dim and even cover your light.

But you are meant to shine!

You are meant to glow!

So the intention of today’s meditation is to guide you through noticing how you start the day, by becoming aware of and getting in touch with your natural glow. Get comfy, relax and get ready to receive all that is here for you in this moment. Let's go in...

The world is in chaos...but you don't have to be. In this episode, I talk about how to tap into the beauty of what's underneath the surface of YOU!

There will come a time when all that matters to you is that you experience growth, not comfort. YOU CAN'T GROW IN COMFORT! When that time comes it will shake your world up. It will cause you to expand into areas of thought that you never thought possible. Listen in and discover how to tap into vulnerability through mindfulness, to reveal all the intricate layers of who you were created to be. Let's flow!

"You are what we think"...our lives truly are a reflection of our thoughts. And while we can’t rely solely on thoughts, we have the power of affirmations: speaking our thoughts into words and eventually into actions in order to manifest our deepest heartfelt intentions. 

Affirmations help purify our thoughts and restructure the dynamic of our brains so that we truly begin to think nothing is impossible. So get comfy, relax and repeat these affirmations silently to yourself or you can repeat them out loud, affirming and owning the message you are sending to the universe that YOUR WORDS ARE YOUR SUPERPOWER! Let's go in...

You may have noticed that the mind can be pretty noisy. And you may be worried that you aren’t doing this right. Perhaps that meditation isn’t for you because you can’t stop all your thoughts. But that is exactly what meditation is supposed to be. We are simply paying attention to thoughts – just watching them come and go. And when we pay attention, we are building our attention muscle, so that each time we catch ourselves having a thought, we can gently guide it back and strengthen that muscle. 

So join me through this gentle meditation as we explore our thoughts with a bit of curiosity and compassion. Get comfy, relax and receive all that's here for you in this moment. Let's go in! 

Today’s meditation will guide you through a release of both physical tension and mental heaviness that may have you feeling stuck, lost, unsure or what to do or even how to start a new challenge or project.

Letting go is an essential part of growth and forward progression. We have endured tremendous challenges this past year. And now we’ve arrived at the start of a new year. We are excited to get going and finally evolve into who we were created to be but we are hindered by the ties we have to the past.  What do you need to let go of? What do you need to release that is no longer serving you in this season. Get comfy, relax and get ready to RELEASE it today! 

Happy New Year! This mindful meditation will truly allow you to explore your inner and outer experiences in the present moment. It is focused on quieting the mind of any unwanted noise, while deepening your awareness of the mind-body-spirit connection. Get comfy, relax and receive all that is here for you in this moment! 

Affirmations are powerful words of intention that can shift and transform your mind state! This meditation focuses on optimizing your body's internal power to heal and to create the best you yet! Empower your day and set the tone for your New Year with these moving mantras!