Can you believe it!?

For our 100th episode, we've got a top 10 of our first 100 episodes just for you. A recap of past work (maybe you need to revisit) or a road map if you're new (where to start!?!)

Also some Gabriel easter eggs you won't want to miss (if you like creative kids... :) )

And, last but not least, an announcement about our most exciting offering to help you lose fat, gain muscle, get more energetic, and do so with the power of your own body -- this is going to be EPIC!

Mastermind!
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A calorie is not a calorie.

For nearly 70 years we've been creating food labels, legislation, and dietary recommendations AND spending billions of dollars trying to get people to eat less and exercise more.

All based on research that whose foundation is a shakey one.

Namely - calories are a terribly inaccurate measure.

Not in thermodynamics, no. Calories as a measure of heat energy trapped in a chemical bond - that's quite inarguable.

But Calories as a measure of energy digested and utilized by the body and used as the bedrock for policies and programs to help people overcome the obesity epidemic, kick diseases to the curb, and live better lives -- THAT leaves alot to be discussed.

In this episode we discuss the issues with calorie counting. The inaccuracies and considerations regarding the measurement and implementation of calories.

Then we talk about some alternatives.

Get excited to put to death a system that's been failing us for a long time. And to talk about how we might do better presently and in the future!

It's gonna be a party!

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Scientific American - https://www.economist.com/news/2019/03/16/death-of-the-calorie
Atwater Studies - https://www.businessinsider.com/calorie-counts-arent-accurate-2013-7

Having the motivation to go the the gym, pick up the weights and execute your program is only part of the battle.

How you should be directing your hard work to get the best results in the most time-efficient matter? That’s a whole other ball game.

Listen in as Coach Al breaks down how to use pyramids, drop sets, and failure sets to put the icing on your workout cake.

And maybe with some well developed musculature, cake won’t be such a problem…

Exercise Programming 101:

Episodes 12 - 18 - 21

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Happy Father's day!

Happy Dad Bod day!

Depending on what Dad Bod means to you, that may be a welcomed salutation or an offensive one.

I'm taking this opportunity to share my journey about what "Dad Bod" means to me and the ethos I hope to inspire among my fellow fathers who are leaders in their family and community.

Your body is more that your appearance.

Who are you attracting with it?

And more importantly

Who's watching you that you will rub off on?

Here are my thoughts on the matter.

I'm looking forward to yours!

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Beyond Calories:
definingdadbod.com/blog/96

Original Article:
https://www.core3training.com/time-redefine-mean-dad-bod/

Fox article:
http://www.fox35orlando.com/fast-five/more-americans-than-ever-find-dad-bod-attractive-in-survey-nearly-half-think-its-the-new-6-pack?fbclid=IwAR3_fKJy5bNfXAuxXQDzmxwPKjqJl_fjjulz_SmVnm-17KliG33t4j4ni-k

Next time someone tries to argue “weight loss is really not that hard. It’s just thermodynamics!”

I’m pulling out the Gibbs free energy equation and asking them to define Entropy in terms of human caloric intake/expenditure.

(won’t be able to. Food scientists are rarely engineers and very few people understand what ENTROPY actually means— let alone anyone in the food/health industry accounting for it in their energy expenditure equations)

I actually took thermodynamics as an engineer. It’s not that easy.

I’ve also worked with enough clients in 14 years to give you giant list of cases in which thermodynamics did little to help them achieve a better version of themselves...

I’m in the process of publishing a powerful rebuttal and a new way to understand nutrition and exercise.

Get excited!

This weekend begins “Beyond calories” a two-part series to help us take a new step forward.

Don’t worry. It’s not a “calories don’t matter treatise” — though I’ve argued in the past that they don’t matter nearly as much as other things we could coach to get great results.

It’s more of a discussion about how we can better understand our food and exercise to become more than we are right now.

Your food is more than calories in.
Your exercise is more than calories out.

Who knows who we could be if we became 1% better every single day?

...it’s likely counting calories isn’t the answer to continual improvement!

Even in terms of food and fitness...

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"With faith the size of a mustard seed, you can move a mountain"

Powerful words to be sure...but what about a barbell...what about your run? What about the willpower required to make you move dinner from the fridge to the table?

Does belief have anything to do with your health and fitness?

Well we're finding that genetics -- the hand you're dealt has ALOT to do with how healthy and fit you can become in life.

There are genes that code for your ability to process carbohydrates. Genes that mitigate risk for cardiovascular disease. Even genes that make you great at running long distance vs. genes that make you tire quickly...

But what if I told you that the hand you're dealt doesn't matter if you don't have a powerful mindset? What if belief has a more powerful effect on you than even your genetic makeup.

Sounds far-fetched, doesn't it?

Join me for this amazing discussion in the inner circle over two studies that are challenging us by turning this assumption on its head.

It turns out that sports science and sports psychology are coming together to being to explore this scientifically -- and the results are no less than mind-blowing.

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Source Article - The studies
https://www.sciencemag.org/news/2018/12/just-thinking-you-have-poor-endurance-genes-changes-your-body?fbclid=IwAR3V-ylsLAnjKE0vgXvnOM-p6TvfzczmAVsa-Q_nlOT8swJA3v-MH0Y-Adc

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Following a tough an enlightening show about what we don't know regarding carbs and fats last week, I thought it helpful to sit down with two medical practitioners to have a more practical discussion about nutrition practices in everyday life.

How do I know what supplements to take?
Is sugar really evil for my kids?
Should I try one of the new diets out there?

And alot more.

Isaiah and Jamie from xfitlabs give us a chance to pick their medical and parental brains with regard to common questions about nutrition that you won't find answered as honestly and helpfully on your social media feeds or via google search.

Last week's show - The GREAT CARB DEBATE
definingdadbod.com/blog/93

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What does science have to say about how many carbs you should eat? What about fats?

What about types and affects on disease and body composition?

Join me as we walk through a fantastically sourced article from Scientific American about the consensus and controversy around how much carbs and fats we should be eating!

Source article - https://science.sciencemag.org/content/362/6416/764?fbclid=IwAR2XWTsq5mByxm3p2H1QzV2pMUq9DBTZP9UFtofzxITi8d-6-EvCsG0lieQ

Recorded LIVE in the Defining Dad Bod inner circle for supporters of the movement.

The Defining Dad Bod movement is made possible by supporters of Defining Dad Bod who've pledged their support for the movement!

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Kick Butt - Take Names!

Is it possible to accidentally add 400lbs to an exercise?

Yes, people do it every day and they don't even know.

How? Isn't that alot of weight?

Tune into this quick but important treatise on the importance of math and physics in your programming considerations.

Velocity - Acceleration - Power (Jerk Force)

What are they? Why do they matter?

10 lbs. is one thing, but 10x10lbs is quite another!

Let's do this thing intelligently, progressively, and without injury!

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Which would you like to do?

Lose fat and gain muscle - OR - work on your mobility, nueromuscular control, and joint capsule integrity?

Well, if you're like most people, the former is much more desireable in the immediate than the latter.

But if we don't take good care of our joints, how long do you think you can keep a low body fat percentage and great muscle tone?

Not very.

I brought on the owner of PhysioFx in Dallas to walk us through how we can do a better job at understanding the form and function of our joints and keep us from neglecting the impact of such practices while we pursue our "sexier" fitness goals.

I believe the conversation will have you standing by the end...

Maybe due to excitement...but more likely due to the functional resistance of the whole thing: weight distribution through the foot, glute activation, hip stability...you get the picture :)

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