In this episode Chris is joined by KAAIAA Founder, Leah Simmons (@iamleahsimmons).

Chris and Leah talk about Leah's life in London working and partying in the music industry, moving back to Australia and how Leah ended up pursuing a career in the health and fitness industry. The pair then discuss how Leah eventually grew angry at the industry given the misuse of social media, the decision to move to Bali and how KAAIAA was born.

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#thebondipodcast #bondibeach #bondi #podcast #kaaiaa #holistichealth #wellness #holistichealing #health #healthylifestyle #holistic #selfcare #healing #healthyliving #meditation #selflove #healthiswealth #holisticliving #holisticwellness #mentalhealth #healthy #fitness #healthandwellness

This is the first in a series of shorter episodes where we shine a light on something specific within the Bondi community.

First up is the amazing Instagram account @morningbondi as Chris is joined by the man behind the camera, Amaury Treguer (or "Amo" as he is more commonly known by around these parts).

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#thebondipodcast #bondibeach #bondi #podcast #morningbondi #photography #sunrise #sunrisephotography

In 2020, Bondi based personal trainer Joel Costello required life saving surgery to have a tumour removed from his brain.

In this episode Chris and Joel talk about Joel's decision to go ahead with the high risk surgery, how the brain tumour impacted his personal life and Joel's long recovery journey which still continues today.

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#thebondipodcast #bondibeach #bondi #podcast #brainsurgery #neurosurgery #braintumor #brain #neurosurgeon #surgery #spinesurgery #neuro #braintumorawareness #brainsurgerysurvivor #chronicillness #braintumorssuck #brainhealth #doctor #braintumorsurvivor #neurology #surgeon #medicine #neuroscience #trauma

Two time Olympic gold medalist swimmer Bronte Campbell comes in for a chat as she prepares for the Paris Games later this year.

Chris and Bronte talk about Bronte's experience at London 2012, Rio 2016 and the COVID impacted Tokyo 2020 Olympic games. They also discuss Bronte's break from swimming after the Tokyo games, the decision to return to the pool for Paris and Bronte's special relationship with her sister (and relay team mate) Cate.

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#thebondipodcast #bondibeach #bondi #podcast #olympics #olympicswimmer #swimming #olympicswimming #swim #swimcoach #swimlife #olympicsgames #swimmer #swimmingpool #swimmerslife #swimmerproblems #olympicsport #swimmemes #swimpractice #speedo #swimteam #olympicspirit #olympic #olympicstadium #swimcoaching #swimmeet #swimtime #olympicstore #olympicselfie #swimmeets #tokyo

In this episode Chris is joined by professional boxer Kate McLaren fresh from her WBC title fight against Enja Ryan.

Chris and Kate talk about the fight before talking about Kate's fascinating journey from UK model to professional boxer in Australia.

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#thebondipodcast #bondibeach #bondi #podcast #femaleboxer #boxing #boxer #boxingtraining #fitness #femalefighter #womenboxing #boxinglife #girlscanbox #boxeo #fightlikeagirl #femaleboxing #womensboxing #girlboxer #femalefighters #boxersofinstagram #womenwhobox #punchlikeagirl #femaleathletes #femaleboxingcoach #boxfit #loveboxing #mentalhealthawareness #fitnessmotivation #hitlikeagirl #boxfituk #femalewhoboxes #womenboxingcoach #training #boxingfemale

Chris is joined by Alfie Robertson (Instagram - @alfiegetshard) to talk about his experience doing the 75 Hard Challenge.

Alfie also opens up about his failed start up and shares his tips on content creation and building an audience on social media.

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#thebondipodcast #bondibeach #bondi #podcast #75hard #75hardchallenge #hard #hardchallenge #iam #duespaid #fitness #livehard #wedothework #legionofboom #weightlossjourney #motivation #weightloss #fitnessjourney #fitnessmotivation #workout #mentaltoughness #bethe #stayhard #andyfrisella #noexcuses #gym #fitfam #healthylifestyle #goals #fit #day #canthurtme #health

In this episode Chris is joined by Rory Warnock, Breathwork Specialist and Ultramarathon Runner (Instagram - @rorywarnock_).

Rory talks about his life in London where he was prescribed anti-depressants at age 22 and his approach to tackling depression using more natural methods. Rory also discusses his move to Australia and how he started a breathwork business in the middle of COVID-19 - not an easy task!

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#thebondipodcast #bondibeach #bondi #podcast #breathwork

In this episode Chris is joined by Matt Ringrose, founder and teacher at Bondi Meditation Centre (bondimeditation.com.au).Matt talks about his early life as a professional house music DJ in the UK, starting up his own wine marketing business in Australia and his battles with addiction before discovering Vedic Meditation which ultimately changed his life for the better.Instagram - @the_bondi_podcast#thebondipodcast #bondibeach #bondi #podcast #vedicmeditation #vedic #meditation

In this episode Chris is joined by Renee Kirkman, Transformational Breathwork Facilitator.

Chris and Renee talk about Renee's group breathwork events and the benefits of Conscious Connected Breathwork (CCB) before delving into the traumatic series of events that ultimately led Renee to breathwork in the first place.

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#thebondipodcast #bondibeach #bondi #podcast #breathwork #transformationalbreathwork #CCB