"Supercompensation: Keys to Success with AG Training"

The podcast "Definitions and Principles of Sports Training - Chapter 2: Supercompensation", hosted by Alejandro González from AG Training, is an inspiring blend of theory and personal experiences. Through Carlos's story and the management of a triathlon club, Alejandro illustrates the importance of optimal health, balanced training, and proper rest. This episode not only sheds light on the concept of supercompensation but also emphasizes empathy and adaptability as cornerstones in sports training. Essential for those looking to deepen their sports knowledge and apply it in practice.