Cody is a former Marine Raider & Scout Sniper who was on the frontlines of the Battle of Fallujah. Cody discusses the concept of "normal" and how it's a societal construct that keeps individuals in a haze, going through the motions of life without truly living. He emphasizes the importance of breaking free from societal norms, finding one's voice, and paving your own path.  
Follow Cody on Instagram 
"Defy the Norm" merchandise 

"Defy the Norm" with Cody Alford

Real Ones is a weekly podcast with Jon Bernthal that gives the microphone to some of the most interesting, authentic people living on the front lines of the big issues of our time.  From cops to gang members, soldiers and doctors, activists and first responders, you’re going to hear from people who aren’t pushing any agenda other than honest, open dialogue.  What transpires is informative, funny, and at times heartbreaking – delivered by people you’ll feel an immediate connection to.

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Sean Penn shares his profound experiences from Ukraine, revealing the stark realities of war and the resilient spirit of its people. Penn and Bernthal delve into a deep conversation about the power of community in the face of adversity, the nuances of acting and documentary filmmaking, and the responsibility artists feel to represent real-life stories authentically. The discussion also touches on broader issues in the film industry, including the challenges of political correctness and the quest for genuine diversity in storytelling. Penn's candid reflections offer a rare glimpse into the intersection of art, activism, and the human condition, making this episode a must-listen for anyone seeking insight into the complexities of our world today.
We look forward to hearing everyone's thoughts in the comments!
— Real Ones Team


JOIN THE REAL ONES ⁠COMMUNITY⁠⁠⁠⁠⁠⁠⁠⁠ on Patreon⁠
⁠⁠CHECK OUT THE MERCH STORE ⁠⁠
FOLLOW REAL ONES ⁠⁠⁠⁠⁠⁠⁠⁠
⁠YouTube⁠
⁠Instagram⁠
⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠ ⁠
FOLLOW JON 
⁠⁠@jonnybernthal ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠
⁠⁠@jonnybernthal Twitter⁠⁠

⁠⁠https://www.realonescontent.com

Sean Penn on Art, Activism, and the Urgency of Ukraine

Join Jon Bernthal in a profound and eye-opening conversation with an ex-special forces soldier who found himself in an extraordinary situation. While vacationing in Israel, this soldier's trip took an unexpected turn when the October 7th terrorist attacks erupted. Faced with chaos, he made the decisive choice to take up arms. 


⁠⁠JOIN THE REAL ONES ⁠COMMUNITY⁠⁠⁠⁠⁠⁠⁠⁠ on Patreon⁠


⁠⁠CHECK OUT THE MERCH STORE ⁠⁠
FOLLOW REAL ONES ⁠⁠⁠⁠⁠⁠⁠⁠
⁠YouTube⁠
⁠Instagram⁠
⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠ ⁠


FOLLOW JON ⁠⁠@jonnybernthal ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠
⁠⁠@jonnybernthal Twitter⁠⁠


⁠⁠⁠https://www.realonescontent.com

Call to Arms: Ex-Special Forces Soldier on Vacation in Israel during October 7th Terrorist Attacks

Dive into the transformative journey of Zack Skow, founder of Marley's Mutts and the Positive Change program. This initiative pairs rescue dogs facing euthanasia with inmates in a comprehensive canine training program. Zack's own tale of sobriety and second chances is mirrored in the experiences of prisoners who, through the program, rehabilitate dogs and in the process, find their own redemption.


For more information check out the Marley's Mutts web site


Follow Zack on Instagram 


⁠⁠JOIN THE REAL ONES COMMUNITY⁠⁠⁠⁠⁠⁠⁠⁠ on Patreon


⁠CHECK OUT THE MERCH STORE ⁠

FOLLOW REAL ONES ⁠⁠⁠⁠⁠⁠⁠⁠
YouTube
Instagram
Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠ 


FOLLOW JON 
⁠@jonnybernthal ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠
⁠@jonnybernthal Twitter⁠


⁠⁠https://www.realonescontent.com

Zach Skow's Mission to Connect Rescues with Inmates

Join Jon in this episode as he sits down with Travis Ervin, a former US Marine, and Mohammed "Rom" Hamdard, an Afghan interpreter. Dive deep into their incredible journey from the war-torn streets of Afghanistan to the safety of Tennessee. Discover the unbreakable bond of brotherhood formed in the face of adversity and the lengths one will go to save a friend. This is a tale of courage, sacrifice, and the true essence of friendship.

For more on the story of Travis and Rom -- ⁠⁠mydearbrother.org⁠⁠. 

To support the family check out their page on ⁠GoFundMe⁠. Money donated will go directly to the family. The funds will aid in housing, schooling, and jobs. 

⁠⁠⁠JOIN THE REAL ONES COMMUNITY⁠⁠⁠⁠⁠⁠⁠⁠ on Patreon
FOLLOW @jonnybernthal ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠
FOLLOW REAL ONES  ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠ 
⁠⁠https://www.realonescontent.com

From Afghanistan's Perils to Tennessee's Promise: the Story of Travis & Rom

Dive deep into an emotional roller-coaster with Jeremy Locke as he recounts his experiences from war zones to the heart-wrenching stories of children in distress. Jeremy is the Founder and Chief of Special Operations for AERIAL RECOVERY, a organization dedicated to aiding in the fight against human and child trafficking. From confronting the harsh realities of war to battling personal demons and addictions, Jeremy's journey is a testament to the resilience of the human spirit. Join Jon as he unravels the layers behind the man who's made it his mission to rescue and uplift those in dire situations.
Learn more about Aerial Recovery here.  
Follow them on Instagram  


⁠⁠⁠JOIN THE REAL ONES COMMUNITY⁠⁠⁠⁠⁠⁠⁠ on Patreon
FOLLOW @jonnybernthal ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠
FOLLOW REAL ONES  ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠ 
⁠https://www.realonescontent.com

"Defy the Norm" with Cody Alford

Download our free app to listen on your phone