It's a new year and a great time for change and intentionality! It brings a great opportunity to organize and simplify. Join us we explore what life management is, great ways to simplify our lives, and why it is especially hard for trauma survivors to maintain. Let us help you Defy Chaos and Embrace Freedom!  

Arizona Trauma Institute - for all kinds of inexpensive classes and support.  https://aztrauma.org 

Tim Fletcher on all things C-PTSD and addiction related to trauma https://www.youtube.com/results?search_query=tim+fletcher 

Free support groups for survivors of ANY institutional sexual abuse: https://www.snapnetwork.org 

To receive a free trauma informed newsletter, video and worksheet every Friday, go to: https://authorrebekahbrown.com/ 

Follow me on social media Instagram  Facebook   And TikTok under Defy Trauma Embrace Joy

It's a new year and a great time for change and intentionality! It brings a great opportunity to organize and simplify. Join us we explore what life management is, great ways to simplify our lives, and why it is especially hard for trauma survivors to maintain. Let us help you Defy Chaos and Embrace Freedom!  

Arizona Trauma Institute - for all kinds of inexpensive classes and support.  https://aztrauma.org 

Tim Fletcher on all things C-PTSD and addiction related to trauma https://www.youtube.com/results?search_query=tim+fletcher 

Free support groups for survivors of ANY institutional sexual abuse: https://www.snapnetwork.org 

To receive a free trauma informed newsletter, video and worksheet every Friday, go to: https://authorrebekahbrown.com/ 

Follow me on social media Instagram  Facebook And TikTok under Defy Trauma Embrace Joy

It's a new year and a great time for change and intentionality! It brings a great opportunity to organize and simplify. Join us we explore what life management is, great ways to simplify our lives, and why it is especially hard for trauma survivors to maintain. Let us help you Defy Chaos and Embrace Freedom!  

Instrumental music: I Am Not Nothing by Beth Crowley   

Arizona Trauma Institute - for all kinds of inexpensive classes and support.  

Tim Fletcher on all things C-PTSD and addiction related to trauma  

An Abundance of Trauma Resources can also be found at: www.StandUpSpeakUp.org  

To receive a free trauma informed newsletter, video and worksheet every Friday, go to: https://authorrebekahbrown.com/ 

Follow me on social media https://www.instagram.com/defytrauma/ 

https://www.facebook.com/profile.php?id=100082956753456

And TikTok under Defy Trauma Embrace Joy

It's a new year and a great time for change and intentionality! It brings a great opportunity to organize and simplify. Join us we explore what life management is, great ways to simplify our lives, and why it is especially hard for trauma survivors to maintain. Let us help you Defy Chaos and Embrace Freedom!  

Thank you to #insideedition for the video clip. 

 Arizona Trauma Institute - for all kinds of inexpensive classes and support.  https://aztrauma.org 

Tim Fletcher on all things C-PTSD and addiction related to trauma https://www.youtube.com/results?search_query=tim+fletcher 

Free support groups for survivors of ANY institutional sexual abuse: https://www.snapnetwork.org 

To receive a free trauma informed newsletter, video and worksheet every Friday, go to: https://authorrebekahbrown.com/ 

Follow me on social media https://www.instagram.com/defytrauma/ https://www.facebook.com/profile.php?id=100082956753456 and TikTok

Too few people know childhood trauma leaves people with a lot to grieve. What does that look like? What needs to be grieved? What are the lies trauma tells about grief? How do narcissists impact the ability to grieve? And most importantly, what are some ways to help identify and process all these complicated layers of grief left from years of trauma?  

You Have a Right to Mourn!   https://psychcentral.com/health/disenfranchised-grief#ways-to-mourn 

Online Grief Support Groups   https://psychcentral.com/health/online-grief-support-groups#list 

For people who would appreciate more directed help with grief, this website is full of resources, and they offer free support groups all over the country. Also the creators of the Tangled Ball of Emotion:   https://www.griefshare.org/ 

Music: Danger Zone by Kenny Loggins    https://www.youtube.com/watch?v=zKulFpzIwjI&t=124s 

Tim Fletcher on all things C-PTSD and addiction related to trauma  https://www.youtube.com/results?search_query=tim+fletcher 

Free support groups for survivors of ANY institutional sexual abuse:  https://www.snapnetwork.org 

To receive a free trauma informed newsletter, video and worksheet every Friday, go to:   https://authorrebekahbrown.com/ 

Follow me on social media   https://www.instagram.com/defytrauma/    https://www.facebook.com/profile.php?id=10008295675345

Too few people know childhood trauma leaves people with a lot to grieve. What does that look like? What needs to be grieved? What are the lies trauma tells about grief? How do narcissists impact the ability to grieve? And most importantly, what are some ways to help identify and process all these complicated layers of grief left from years of trauma?  

You Have a Right to Mourn! https://psychcentral.com/health/disenfranchised-grief#ways-to-mourn 

Online Grief Support Groups https://psychcentral.com/health/online-grief-support-groups#list 

For people who would appreciate more directed help with grief, this website is full of resources, and they offer free support groups all over the country  https://www.griefshare.org/ 

Gentle With Myself - sung by Karen Drucker https://www.youtube.com/watch?v=s62ZFr0SOj4 

Tim Fletcher on all things C-PTSD and addiction related to trauma https://www.youtube.com/results?search_query=tim+fletcher 

Free support groups for survivors of ANY institutional sexual abuse: https://www.snapnetwork.org 

To receive a free trauma informed newsletter, video and worksheet every Friday, go to: https://authorrebekahbrown.com/ Follow me on social media https://www.instagram.com/defytrauma/ https://www.facebook.com/profile.php?id=100082956753456

Too few people know childhood trauma leaves people with a lot to grieve. What does that look like? What needs to be grieved? What are the lies trauma tells about grief? How do narcissists impact the ability to grieve? And most importantly, what are some ways to help identify and process all these complicated layers of grief left from years of trauma?  

For people who would appreciate more directed help with grief, this website is full of resources, and they offer free support groups all over the country  https://www.griefshare.org/ 

Gentle With Myself - sung by Karen Drucker    https://www.youtube.com/watch?v=s62ZFr0SOj4 

Tim Fletcher on all things C-PTSD and addiction related to trauma    https://www.youtube.com/results?search_query=tim+fletcher 

Free support groups for survivors of ANY institutional sexual abuse:    https://www.snapnetwork.org 

To receive a free trauma informed newsletter, video and worksheet every Friday, go to:    https://authorrebekahbrown.com/ 

Follow me on social media    https://www.instagram.com/defytrauma/    https://www.facebook.com/profile.php?id=100082956753456

Too few people know childhood trauma leaves people with a lot to grieve. What does that look like? What needs to be grieved? What are the lies trauma tells about grief? How do narcissists impact the ability to grieve? And most importantly, what are some ways to help identify and process all these complicated layers of grief left from years of trauma?   

Music: Complicated By Avril Lavigne    https://www.youtube.com/watch?v=8ocG9fUrt-w

Tim Fletcher on all things C-PTSD and addiction related to trauma   https://www.youtube.com/results?search_query=tim+fletcher 

Free support groups for survivors of ANY institutional sexual abuse:  https://www.snapnetwork.org 

To receive a free trauma informed newsletter, video and worksheet every Friday, go to:  https://authorrebekahbrown.com/ 

Follow me on social media 

https://www.instagram.com/defytrauma/    https://www.facebook.com/profile.php?id=100082956753456

Too few people know childhood trauma leaves people with a lot to grieve. What does that look like? What needs to be grieved? What are the lies trauma tells about grief? How do narcissists impact the ability to grieve? And most importantly, what are some ways to help identify and process all these complicated layers of grief left from years of trauma?   

Tim Fletcher on all things C-PTSD and addiction related to trauma https://www.youtube.com/results?search_query=tim+fletcher 

Free support groups for survivors of ANY institutional sexual abuse: https://www.snapnetwork.org 

To receive a free trauma informed newsletter, video and worksheet every Friday, go to: https://authorrebekahbrown.com/ 

Follow me on social media 

https://www.instagram.com/defytrauma/

 https://www.facebook.com/profile.php?id=100082956753456

In this episode we discuss the F words that help us banish The Dread and welcome FREEDOM...Defy Trauma and Embrace Joy!   

Gentle With Myself - by Karen Drucker 

https://www.youtube.com/watch?v=s62ZFr0SOj4 

Tim Fletcher on all things C-PTSD and addiction related to trauma 

https://www.youtube.com/results?search_query=tim+fletcher 

Free support groups for survivors of ANY institutional sexual abuse: 

https://www.snapnetwork.org 

To receive a free trauma informed newsletter, video and worksheet every Friday, go to: https://authorrebekahbrown.com/ 

Follow me on social media 

https://www.instagram.com/defytrauma/ 

https://www.facebook.com/profile.php?id=100082956753456