Dive into an inspiring conversation with Ed Haynes and Kyle Ruth as they explore the unique challenges and triumphs of masters CrossFit athletes.

Learn how Kyle turned his competitive spirit into success with a fifth-place finish at the Masters Games and a record-breaking weightlifting achievement.

What to expect in this episode:

* Defying Age at 40: Discover Kyle's incredible journey, including his top 5 finish at the CrossFit Masters Games and breaking an American weightlifting record!

* Mindset Matters: Learn why having the right mindset is crucial for achieving your fitness goals, especially as a masters athlete.

* Life & Fitness Balance: Hear how Kyle juggles coaching, family life, and personal training while mastering time management and discipline.

* Training Strategies: Get insider tips on effective training for masters athletes, focusing on strengths, weaknesses, and performance maximization.

* Overcoming Challenges: Understand the common hurdles faced by older athletes and how to tackle them head-on.

* Goal Setting & Motivation: Find out how Kyle sets inspiring goals and why challenging yourself is key to growth!

* What’s Next for Kyle: Catch a sneak peek of his upcoming aspirations, including potential records in the pool and beyond!

Ideal for any athlete over 40, or anyone coaching people in this age bracket, this episode is a treasure trove of practical advice and motivation for leveling up your fitness game!