🎁 Book Your Colour Clarity Call (£47)

https://calendly.com/hello-deirdrecoynecbt/30min

A 1:1 session designed to help you reconnect with confidence and colour using personality psychology and gentle coaching.

What’s included:

• Kim Bolsover’s Colour Personality Quiz
• 60-minute call via Zoom (or Walk & Talk if local)
• Personalised Colour Clarity PDF
• A calm, uplifting space just for you

🎯 £47 One hour of clarity coaching

 📅 Book now: https://calendly.com/hello-deirdrecoynecbt/

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 Hello there,

In this first episode of The CBT Edit, we begin with one of the most important mindset shifts you can make: understanding that you are not your thoughts. 

I’ll explain how negative self-talk can affect your confidence, how CBT helps you break the cycle, and share a simple tool you can use today to start thinking differently. 

If you’ve ever struggled with overthinking, self-doubt, or feeling stuck, this episode will give you both clarity and calm — without the fluff. 

Plus, I’ll introduce what you can expect from future episodes and how this podcast can support your mental and emotional wellbeing. 

🧠 Read this episode as a blog and sign up for weekly insights at:

https://open.substack.com/pub/deirdrecoyne/p/you-are-not-your-thoughts?r=b2fwt&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

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Hello,

Welcome to today's episode and let me ask?

Have you ever found yourself reaching for food even when you’re not actually hungry? Maybe after a stressful day, out of boredom, or just because it’s a habit? You’re not alone! Emotional eating is not about willpower—it’s about patterns.

In today’s episode, I’m breaking down:
 ✅ Why emotional eating happens (and why it’s NOT your fault!)
 ✅ A simple STOP technique to help you respond differently
 ✅ Three powerful ways to create a healthier relationship with food—without guilt or restriction

🎧 Tune in now and start eating more freely!

💬 Let’s Connect!
If this episode resonated with you, share it with a friend who might need it! And if you’re enjoying the podcast, I’d love for you to leave a review—it helps more people find this message.

#EatingFreely #EmotionalEating #MindfulEating #FoodFreedom

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In this episode of Eating Freely with Deirdre Coyne, we’re talking about emotional eating—why it happens, why diets don’t help, and how to take a different approach that leads to lasting change. If you find yourself eating for comfort, stress, or distraction and then feeling guilty afterward, this episode is for you. No diets, no restrictions—just practical strategies to help you feel more in control around food, without the all-or-nothing mindset.

What You’ll Learn in This Episode:
✔ Why emotional eating is a learned response, not a lack of willpower
✔ How dieting disconnects you from your body’s signals
✔ A simple mindset shift to help you break the cycle
✔ A small practice you can try today to build awareness around emotional eating

Resources & Links:
If you’d like to see if working with me is for you, why not try the first module of Eating Freely? You can access my free trial here:

 👉 https://deirdre.eatingfreely.com/free-trial/

If you enjoyed this episode, please subscribe and share it with someone who might find it helpful. You don’t have to figure this out alone!

Connect with Me:
📩 Have a question or want to share your experience? Send me a message!
📲 Follow me for more tips and support on your journey to food freedom.

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 Hello and Welcome

Have you ever told yourself, “It’s too late to change” or “I’ll always be this way”? 

The truth is, six months from now, you could feel completely different—more confident, more in control of emotional eating, and more aligned with your personal style.

In this episode of Confidently You: CBT for Colour & Style Confidence, we’re talking about:
✨ How to shift your thinking to create real change
✨ A simple six-month life audit to reset your mindset, habits, and confidence
✨ Small, practical steps you can take today to feel better in your body and express yourself through style

Change doesn’t have to be dramatic—it just has to start. So, where do you want to be six months from now? Let’s make it happen, together. Thanks for listening.

🎧 Listen now and take your first step toward confidence and freedom.

📩 Let’s Connect:
💌 Subscribe for more mindset, style & confidence tips
📩 Share your biggest takeaway with me
📅 Free video trial of module 1 of Eating Freely - https://deirdre.eatingfreely.com/free-trial/

✨ It’s never too late to become the most confident version of you. ✨

4o

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Episode 1: Welcome to Confidently You

Hello and welcome to Confidently You: CBT for Colour & Style Confidence—the podcast that helps you step into your personal style with confidence, using the power of colour, self-expression, and a little bit of psychology.

 I’m Deirdre Coyne, a trainee colour analyst and CBT therapist, and I’m passionate about helping strong women feel their best, inside and out.
 
 

If you’ve ever stood in front of your wardrobe feeling uninspired, second-guessed your style choices, or felt like the woman you see in the mirror doesn’t quite match how you *want* to feel—then you’re in the right place.
 
 

Why This Podcast?

So why am I combining colour, style, and psychology? 

Well, confidence isn’t just about what you wear—it’s about how you *see* yourself. 

I’ve seen so many women hesitate to embrace their personal style because of old beliefs, fears of standing out, or thoughts like 'I’m too old to wear that' or ‘I’ll wait until I lose the weight’.

But here’s the truth: your style is one of the most powerful tools for self-expression and self-belief. And with the right mindset shifts, you can start dressing in a way that feels effortless, authentic, and *empowering*.

What You Can Expect

Each week, I’ll be sharing insights into:
 - The psychology behind colour and how it affects confidence.
 - How to let go of outdated style 'rules' and embrace what works for you.
 - Practical ways to dress for the *future* you, not just who you’ve been in the past.
 - How to challenge the thoughts that hold you back from expressing yourself fully.
 
 

I’ll also be giving you simple, actionable tips so you can start applying these ideas straight away.

Who This Is For

This podcast is for strong, capable women who want to feel more at home in their bodies and their clothes. 

Maybe you’re going through a big life change, maybe you’ve lost touch with your style, or maybe you just want to feel *bolder* in how you present yourself. 

Wherever you are on your journey, this is your space to explore, experiment, and build confidence—one outfit at a time.

Your First Step

Before we wrap up, I want to leave you with one small challenge: Think about a time when you felt truly confident in what you were wearing. What was it about that outfit? Was it the colour? The fit? The way you carried yourself?

Take a moment to reconnect with that feeling—and if you’re up for it, wear something this week that brings back that sense of confidence.

Join the Conversation

If this episode resonated with you, I’d love to hear from you! You can subscribe to the podcast so you never miss an episode, and if you know a friend who would love this, share it with them!

Thanks for listening—next time, we’ll be diving into the *Psychology of Colour Confidence*, exploring how different colours impact your mood, self-image, and the way you present yourself to the world.

Until then, wear what makes you feel like the most confident version of you!

If you would like to join my community here is the link it would be lovely to have you.

https://bit.ly/DCConfidentlyYouPodcast

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