When we say this week we've got some GEMS for ya'll, please don't think we're exaggerating. Our special guest, miss unconventional herself, Kierra, teaches us how to get our sh!t together!

Kierra is a productivity coach, helping us tackle our hectic schedules and overwhelming lives, without sacrificing self-care. We talk about motivation (and lack of it), finding our why, tips on being productive, goal setting, sticking to routines, and so much more.  

I know we say it all the time, but this is truly an episode you don't wanna miss. From our short conversation with Kierra, we gained so much insight and we can't wait for ya'll to learn something too!

We're back!! We know, its been a minute, but we promise it was worth the wait!

On this week’s episode we got to talk to our longtime friend Ashley about the life of a creative and what the process of creating can do to one’s mental health, especially when creating is your main source of income.  The importance of the support you get from the people and the environment you surround yourself in was a big part of our discussion too. 

The conversation and Ashley dropped some amazing gems, so make sure you take notes!

This week, join us as we get real about therapy and why it's necessary. We talk about the differences between traditional and modern therapy, how to find a therapist, what to expect, do's and don'ts, and much more! Therapy is important, whether you think you need it or not. We encourage everyone to give it a try!

Do you remember your high school Ed class? Do you remember ever talking about the woman’s hormonal cycle? Did  you know that the woman’s normal cycle lasts 4 weeks? There are so many things that we’re not taught about when it comes to the menstrual cycle, and yet by having conversations like these, we realize that we should talk about periods more.  Periods aren't taboo, they are a normal part of life. We hope you learn something from this insightful episode!

Wanna find out our dirty little secrets? On this episode we get really personal and maybe a little too transparent about the vices we each have. Alcohol, Netflix, shopping, junk food and more, we talked about it all.  We realized that vices can be really hard to keep in check but as long as you’re aware of them  and of the emotions that can play into them, managing your vices start being easier!

We know we've been gone for a while, but we're back and better. This week we're talking about feminine toxicity. Maybe you've heard of it, maybe you haven't, but regardless, it's something that we've all experienced at one point in our lives. Join us for a discussion surrounding superwomen syndrome, hyper femininity, manipulation, and much more. Although not a common discussion, this is a conversation you don't wanna miss! 

We all know that relationships ending are the worst, but what about friendships? This week we talk all about friendships and how they potentially are the most important relationships we have. Join us this week as we attempt to define what friendship means to us, categorize the different levels of friends, discuss toxic friend behaviour, and experiencing the pain of friendship breakups. This is an episode you don't wanna miss out on!

The grind don't stop... but should it? This week, we get into the ins and outs of grind culture and overworking, and where the line of unhealthy work habits should be drawn. Talking about laziness vs. productivity, 9-5 life vs. entrepreneurship, procrastination, peer pressure, burnout, and much more. Whether in your work life, school life, or personal life, overworking is very real and can have serious health consequences. Listen now as we talk about good and bad habits we practice in our daily lives!

This week, with special guest Darius Washington, a pre-licensed therapist based in Atlanta, we dive into a much needed discussion on mental health. Specifically focusing on Black Men's mental health, we talk about coping mechanisms, toxic masculinity, being vulnerable, and much more! 

With all this nonsense going on in the world, we decided to take some time to just get it off our chest and vent. Talking about being back in lock down (get it together Ontario!), police brutality in the US and Canada, Twitter debates, and much more, join us for a very candid episode where we air out our grievances, while sharing copping strategies and solutions.