Have you ever felt like your own brain was working against you? Like you’re trying to make a positive change, but that little voice in your head keeps throwing doubts, fears, and excuses your way? That’s not just you—it’s science!

In this episode, we’re diving into the fascinating battle between your lower brain (the survival-focused, fear-based part of your mind) and your frontal cortex (the logical, problem-solving CEO of your brain). We’ll explore how your thoughts aren’t always true—sometimes they’re just habits your brain has picked up over the years. And the best part? You have the power to challenge and reframe them.

I’ll be sharing:
✔️ A personal story about how my post-bariatric surgery brain had me in an all-out war over food cravings and survival instincts
✔️ What happens when our lower brain defaults to fear, stress, and self-doubt
✔️ Insights from Dr. Amy Johnson’s book, Just a Thought, on how to break free from limiting beliefs
✔️ Three fun and practical strategies to flip the script on negative thoughts and start training your brain to work for you instead of against you

If you’re ready to stop letting fear and self-doubt control your decisions, this episode is for you! Tune in, test out these mindset shifts, and start rewriting the stories you tell yourself.

🎧 Listen now! And don’t forget to subscribe, next week, we have a special guest, Susie Schaefer, joining us to talk about the power of storytelling and how sharing your experiences can create impact!

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This is Delay the Binge™

Delay the Binge™ explores the patterns behind burnout, Quiet Depletion, reactive coping, and the behaviors we return to even when we know they no longer serve us.

Through emotionally honest conversations and practical insight from experts in neuroscience, psychology, resilience, wellness, leadership, and human behavior, we explore why we do what we do, what happens when stress and depletion take over, and how small intentional choices can begin to change what happens next.

Because lasting change isn’t about getting it right every time. It’s about learning to recognize the pattern, create a pause, and choose your next right move.

Pause. Choose. Build momentum. Finish stronger.

Stay Connected!

By Pam Dwyer on Substack
Speaking, Quiet Depletion, Delay the Binge™, and the work behind the work.
Subscribe to By Pam Dwyer

PJ Hamilton Stories
Personal stories about life, family, loss, resilience, and everything in between.
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Delay the Binge™
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Pam Dwyer | Speaking, Books & More
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Delay the Binge™ is a trademark of TPKK Concepts LLC....

Have you ever experienced a small act of kindness that completely turned your day around? Maybe someone covered your coffee in the drive-thru, offered a word of encouragement at just the right moment, or simply made you feel seen. These seemingly small moments create a powerful ripple effect—one that extends far beyond what we can see.

In this episode, we dive into how kindness not only transforms the people around us but also recharges our own energy. I share a personal story from my teenage years about an unexpected moment of kindness that left a lasting impact on my life. Then, I sit down with Danna, a Wesley Nurse, who shares her incredible perspective on how kindness plays a critical role in healing, not just emotionally, but physically as well.

We also discuss:
✔️ Why kindness takes real strength
✔️ The surprising connection between stress, anxiety, and physical health
✔️ How setting boundaries is an act of kindness (to yourself and others)
✔️ Three simple ways you can test the ripple effect of kindness in your own life

If you’re feeling drained, discouraged, or disconnected, this episode will remind you that even the smallest intentional action can create waves of change. Because kindness isn’t just something we give, it’s something that transforms us too.

🎧 Tune in now! And don’t forget to subscribe for next week’s episode with publishing consultant Susie Schaefer, where we’ll explore how sharing your story, whether in a book, in business, or in daily life, can make a lasting impact.

Send us Fan Mail

Support the show

This is Delay the Binge™

Delay the Binge™ explores the patterns behind burnout, Quiet Depletion, reactive coping, and the behaviors we return to even when we know they no longer serve us.

Through emotionally honest conversations and practical insight from experts in neuroscience, psychology, resilience, wellness, leadership, and human behavior, we explore why we do what we do, what happens when stress and depletion take over, and how small intentional choices can begin to change what happens next.

Because lasting change isn’t about getting it right every time. It’s about learning to recognize the pattern, create a pause, and choose your next right move.

Pause. Choose. Build momentum. Finish stronger.

Stay Connected!

By Pam Dwyer on Substack
Speaking, Quiet Depletion, Delay the Binge™, and the work behind the work.
Subscribe to By Pam Dwyer

PJ Hamilton Stories
Personal stories about life, family, loss, resilience, and everything in between.
Subscribe to PJ Hamilton Stories

Delay the Binge™
delaythebinge.com

Pam Dwyer | Speaking, Books & More
pamdwyer.com

Delay the Binge™ is a trademark of TPKK Concepts LLC....

In this deeply personal episode, we explore what it means to show kindness when it feels like the hardest choice. Host Pam Dwyer shares a raw and inspiring story about overcoming heartbreak, betrayal, and loss during one of the most challenging times in her life. From healing after divorce to raising her son as a single mom, PJ reveals how she used the Plus One Theory to take small, intentional steps forward, even when kindness felt impossible.

This episode dives into the power of reclaiming your energy through love, grace, and forgiveness, and the transformative role of journaling in the healing process. Pam also reflects on the heartache of watching her grown son face his own struggles in an unkind world and how the Plus One Theory continues to guide him through these challenging moments.

Whether you’re navigating pain, bitterness, or simply looking for a way to keep moving forward, this episode will inspire you to find strength in small steps and the courage to choose kindness, even in the face of adversity.

Send us Fan Mail

Support the show

This is Delay the Binge™

Delay the Binge™ explores the patterns behind burnout, Quiet Depletion, reactive coping, and the behaviors we return to even when we know they no longer serve us.

Through emotionally honest conversations and practical insight from experts in neuroscience, psychology, resilience, wellness, leadership, and human behavior, we explore why we do what we do, what happens when stress and depletion take over, and how small intentional choices can begin to change what happens next.

Because lasting change isn’t about getting it right every time. It’s about learning to recognize the pattern, create a pause, and choose your next right move.

Pause. Choose. Build momentum. Finish stronger.

Stay Connected!

By Pam Dwyer on Substack
Speaking, Quiet Depletion, Delay the Binge™, and the work behind the work.
Subscribe to By Pam Dwyer

PJ Hamilton Stories
Personal stories about life, family, loss, resilience, and everything in between.
Subscribe to PJ Hamilton Stories

Delay the Binge™
delaythebinge.com

Pam Dwyer | Speaking, Books & More
pamdwyer.com

Delay the Binge™ is a trademark of TPKK Concepts LLC....

In this heartfelt episode of The Plus One Theory podcast, Pam welcomes a very special guest—her daughter, Kelsey Dwyer! Together, they explore what it was like growing up with The Plus One Theory as a guiding principle in their family.

Pam shares one of her most personal and powerful stories, The Runner’s Journey, offering a vivid and emotional look at what The Plus One Theory is all about: finding that extra spark of energy and determination when you feel like you’ve got nothing left to give.

Kelsey reflects on how this mindset shaped her childhood and how it continues to influence her today in her service-oriented work helping international students transition to college life. They dive into the impact of kindness, resilience, and pushing through challenges, offering listeners practical insights and inspiration to embrace their own "plus one" moments.

It’s a conversation filled with laughter, memories, and actionable takeaways you won’t want to miss!

Don’t forget to visit PJ-Hamilton.com or PamDwyer.com to learn more about my work or book me for your next event. Let’s get started!

Send us Fan Mail

Support the show

This is Delay the Binge™

Delay the Binge™ explores the patterns behind burnout, Quiet Depletion, reactive coping, and the behaviors we return to even when we know they no longer serve us.

Through emotionally honest conversations and practical insight from experts in neuroscience, psychology, resilience, wellness, leadership, and human behavior, we explore why we do what we do, what happens when stress and depletion take over, and how small intentional choices can begin to change what happens next.

Because lasting change isn’t about getting it right every time. It’s about learning to recognize the pattern, create a pause, and choose your next right move.

Pause. Choose. Build momentum. Finish stronger.

Stay Connected!

By Pam Dwyer on Substack
Speaking, Quiet Depletion, Delay the Binge™, and the work behind the work.
Subscribe to By Pam Dwyer

PJ Hamilton Stories
Personal stories about life, family, loss, resilience, and everything in between.
Subscribe to PJ Hamilton Stories

Delay the Binge™
delaythebinge.com

Pam Dwyer | Speaking, Books & More
pamdwyer.com

Delay the Binge™ is a trademark of TPKK Concepts LLC....

In this inaugural episode of The Plus One Theory, I’m introducing you to the heart and soul of this podcast: the transformative power of kindness and the idea of always bringing a “plus one” to every moment of your life.

You’ll hear stories inspired by my book From the Piney Woods, where resilience, connection, and the human spirit come to life. I’ll also share how my own journey—from author and entrepreneur to motivational speaker—has shaped my belief that small acts of kindness can spark lasting change, both personally and professionally.

Together, we’ll explore how embracing kindness can lead to stronger relationships, deeper collaboration, and greater success in all areas of life. Whether you’re looking to enhance your career, build meaningful connections, or simply find a little extra inspiration, this is the place for you.

So grab your favorite drink, get comfortable, and join me for a heartfelt conversation about why kindness is the most powerful tool you can bring to the table. Welcome to The Plus One Theory!

Don’t forget to visit PJ-Hamilton.com or PamDwyer.com to learn more about my work or book me for your next event. Let’s get started!

Send us Fan Mail

Support the show

This is Delay the Binge™

Delay the Binge™ explores the patterns behind burnout, Quiet Depletion, reactive coping, and the behaviors we return to even when we know they no longer serve us.

Through emotionally honest conversations and practical insight from experts in neuroscience, psychology, resilience, wellness, leadership, and human behavior, we explore why we do what we do, what happens when stress and depletion take over, and how small intentional choices can begin to change what happens next.

Because lasting change isn’t about getting it right every time. It’s about learning to recognize the pattern, create a pause, and choose your next right move.

Pause. Choose. Build momentum. Finish stronger.

Stay Connected!

By Pam Dwyer on Substack
Speaking, Quiet Depletion, Delay the Binge™, and the work behind the work.
Subscribe to By Pam Dwyer

PJ Hamilton Stories
Personal stories about life, family, loss, resilience, and everything in between.
Subscribe to PJ Hamilton Stories

Delay the Binge™
delaythebinge.com

Pam Dwyer | Speaking, Books & More
pamdwyer.com

Delay the Binge™ is a trademark of TPKK Concepts LLC....