Welcome!  Get ready to navigate every day with far less drama, doubts, guilt, shame and worry! 

In this class we prepare for Valentine’s Day!  How? Upgrade your romance manual by upgrading your romance skills with three insightful exercises.

After listening to this class, join us in class . . .

Visit https://bit.ly/su-hbbseries to register for this series.  Registrants gain access to our live Monday night (8 p.m. Eastern) calls.

Music:  Kevin MacLeod

Licensed under Creative Commons: By Attribution 3.0

What three internal voices cause you the most stress? In this class, we explore three common (often LOUD) internal voices that ignites doubt, guilt, shame and worry. What are these three voices? What can be done to lay these voices to rest? Listen / watch to learn more.

After listening to this class, join us in class . . .

Visit https://bit.ly/su-hbbseries to register for this series.  Registrants gain access to our live Monday night (8 p.m. Eastern) calls.

Music:  Kevin MacLeod

Licensed under Creative Commons: By Attribution 3.0

Welcome!  Get ready to navigate every day with far less drama, doubts, guilt, shame and worry!

What kind of support do you count on?  Do you have support?  Need some?  Get some!  How? Watch and take notes.  Download transcript: https://bit.ly/suhbbstrans08

In this class, we explore who and how you give and receive support. Watch this video to discover ways to create, maintain and grow ongoing support. Time to co-create a most memorable year, yes!?

After listening to this class, join us in class . . .

Visit https://bit.ly/su-hbbseries to register for this series.  Registrants gain access to our live Monday night (8 p.m. Eastern) calls.

Music:  Kevin MacLeod

Licensed under Creative Commons: By Attribution 3.0

What is extreme self care?  Tip 1 of 3:  Learn to say no sans doubt, guilt, shame or worry.  Listen in to get tips 2 and 3.

Welcome!  Get ready to navigate every day with far less drama, doubts, guilt, shame and worry!

Get ready to navigate the holiday season (actually every day) with far less drama, doubts, guilt, shame and worry!

Time for some post holiday sigh of relief! Join us to sample some extreme self-care tips!

After listening to this class, join us in class . . .

Visit https://bit.ly/su-hbbseries to register for this series.  Registrants gain access to our live Monday night (8 p.m. Eastern) calls.

Music:  Kevin MacLeod

Licensed under Creative Commons: By Attribution 3.0

This class provides three time-tested tools to help you plan a far less stressful, incredibly more productive new year.

After listening to this class, join us in class . . .

Visit https://bit.ly/su-hbbseries to register for this series.  Registrants gain access to our live Monday night (8 p.m. Eastern) calls.

Music:  Kevin MacLeod

Licensed under Creative Commons: By Attribution 3.0

Get ready to navigate the holiday season (actually every day) with far less drama, doubts, guilt, shame and worry!

Time to explore the benefits of reflections, resolutions and respect. Join us to gear up for the new year with grace and style.

After listening to this class, join us in class . . .

Visit https://bit.ly/su-hbbseries to register for this series.  Registrants gain access to our live Monday night (8 p.m. Eastern) calls.

Music:  Kevin MacLeod

Licensed under Creative Commons: By Attribution 3.0

This episode includes actual class discussions on how to handle the holiday flurry of communications. How to keep in touch and stay sane at the same time.

After listening to this class, join us in class . . .

Visit https://bit.ly/su-hbbseries to register for this series.  Registrants gain access to our live Monday night (8 p.m. Eastern) calls.

Music:  Kevin MacLeod

Licensed under Creative Commons: By Attribution 3.0

Welcome!  Get ready to navigate every day with far less drama, doubts, guilt, shame and worry!

This show offers ways to better balance giving and receiving. Listen to experience a powerful guided exercise that’ll help you release stress - daily.

After listening to this class, join us in class . . .

Visit https://bit.ly/su-hbbseries to register for this series.  Registrants gain access to our live Monday night (8 p.m. Eastern) calls.

Music:  Kevin MacLeod

Licensed under Creative Commons: By Attribution 3.0

How do holiday traditions help or hurt us?  Listen to explore ways to update tired traditions.

Welcome!  Get ready to navigate every day with far less drama, doubts, guilt, shame and worry! 

This class dives into reviewing traditions both old and new. Listen to learn ways to update old traditions as well as start new ones.

After listening to this class, join us in class . . .

Visit https://bit.ly/su-hbbseries to register for this series.  Registrants gain access to our live Monday night (8 p.m. Eastern) calls.

--

Intro Music:  Wish Background / Outro Music:  Bright Wish  Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0

During the holidays how do you create more quality time for yourself? Listen / watch to find out!

Get ready to navigate the holiday season (actually every day) with far less drama, doubts, guilt, shame and worry!

This 13 week series offers ways to create more quality time for the holidays and beyond! 

After listening to this class, ready to join us in class?

Visit https://bit.ly/su-hbbseries to register for this series. 

Registrants gain access to our live Monday night (8 p.m. Eastern) calls.

--

Intro Music:  Wish Background / Outro Music:  Bright Wish  Kevin MacLeod

Licensed under Creative Commons: By Attribution 3.0