You’re not lazy. You’re overloaded.You’re not broken. You’re just stuck in default mode.This episode cuts through the noise and gets honest about what deliberate fatherhood really looks like.

What you’ll learn:

• Presence is crucial in parenting, especially during challenging moments.

• Being a guide rather than a blueprint allows children to explore their own paths.

• Failure is a part of the journey; recommitment is key.

• Providing context for actions helps children understand adult emotions.

• Listening is often more valuable than fixing in conversations.

• Taking action creates knowledge and confidence.

• Personal responsibility is essential for growth and change.

• Group support can provide validation and shared experiences.

• Creating comfortable environments encourages open communication among men.

• Ego can hinder personal growth, but awareness can help dissolve it.

Get your FREE Deliberate Dad Report -> https://tinyurl.com/deliberatedad  

Subscribe for new episodes every week.

#DeliberateDad #IntentionalFatherhood #MenWhoLead

Craig Carey joins me for a raw chat on choosing health, setting boundaries, and why being deliberately selfish isn’t selfish at all. It’s necessary. Craig Carey is an ex personal trainer turned life coach who aids both individuals and businesses in performing to their highest ability both in work and in their personal lives. 

What you’ll learn:

- Why “trying” is keeping you stuck

- How to train your mindset like a muscle

- The identity shift most dads need to make

- Why your reactions aren’t the problem your system is

- What to cut to make room for what matters

Get your free Deliberate Dad Report. In 2 mins, get your Dad type and a free tailored toolkit with worksheets and custom GPTs to upgrade your time, energy and presence this week.

https://tinyurl.com/deliberatedad   

Follow Craig Here: https://shorturl.at/ZC7Qp

Subscribe for new episodes every week.

#DeliberateDad #HighAgencyFatherhood #SelfLeadership

Today we’re having a brilliant conversation with Chris Britton: People Experience Director, National Football League Referee, volunteer for Sussex police department and best selling author. 

Here’s what you’ll learn:

Get your free Deliberate Dad Report and Action plan: https://shorturl.at/I2EXb

Get Chris’s new book ‘Behind the I'm Fine: The truth about modern day masculinity’

https://shorturl.at/4w8Qh

And find out more about him here: https://chris-britton.com/ 

Subscribe for new episodes every week!

You don’t need another productivity hack. You need permission to choose yourself.

In this episode, I break down the uncomfortable truth: being deliberately selfish is the most generous thing you can do as a dad, founder, and man. Here’s what that actually looks like.

What you'll learn:

Why most "selflessness" is just fear in disguise

The real cost of being always available

How to rebuild energy, presence, and power without guilt

A simple reframe to protect your time and identity

Use the CHARGER framework to apply this in real life

Join The Deliberate Dad Diaries → https://deliberatedad.kit.com/0aee93b4fe

Charger Framework Worksheet: https://deliberatedad.kit.com/b227f98c42

Subscribe for more straight-up tools for high-agency fatherhood.

#DadLife #FounderLife #TimeOwnership #DeliberateDad

You’re not lazy. You’re not unmotivated.

You’re just stuck in survival mode defaulting to comfort and delaying the hard things until “later.", until things 'calm down'.

But as you know, it's not going to be easier later

In this episode, I break down the real cost of doing nothing, how waiting quietly erodes your progress, your energy, and your potential.

You’ll learn:

• Why your mind resists adding anything “new”

• The concept of time spent vs time invested

• What “double bottom line” time really looks like

• The invisible toll of kicking things down the road

I’ll also share the story of my garden (and what two years of delay cost me) + a practical way to identify what you’ve been putting off and how to finally take action.

Free tool: The Default Detox Blueprint
Takes 30 minutes. Saves you hours.
→ https://deliberatedad.kit.com/b682e4d1a6

💬 Want my help fixing it? Book your Time Investment Blueprint Call

→ https://calendly.com/stevecardwell/primetime?month=2025-07

If this hits home, please share and subscribe it helps more dads like you start living deliberately.

I didn’t realise I was living by default until my 32nd birthday, when I found myself sobbing into a scotch egg. No, seriously.

In this episode, I tell the full story: the years of drifting, the businesses I started without intention, the toll it took on my health, my marriage, and eventually my sense of self.

And then, the moment it all shifted.

This is for anyone who's ever felt stuck in a life they didn’t quite choose.

It’s not about perfection. It’s about waking up, taking ownership, and starting to live deliberately on your terms.

––
👣 Explore free tools and next steps here
💬 Message me on Instagram: @deliberate.dad_
🧠 Subscribe for weekly deep dives into clarity, consistency, and mental resilience.

Not another parenting podcast, this one’s about you Dads!

Welcome to the Deliberate Dad: a podcast for ambitious dads who want to lead at home, in business, and in themselves without sacrificing what matters most.

I’m Steve: dad of two, and I've coached dozens of Dads to live a more Deliberate life.

Each week, you’ll get practical tools, systems, mindsets and conversations to help you reclaim time, reduce overwhelm, and build a life that’s actually aligned with the man and Dad you want to be.

No fluff, no celebrity parents with a dozen nannies. Just honest conversations and frameworks that work in the real world.

Subscribe now and let’s build your deliberate life.

FOR TOOLS, TIPS AND FRAMEWORKS CLICK HERE

In this episode, I sit down with Declan in real life to share his incredible journey of personal and professional growth over the past two years!

From a chance meeting on a BA flight to launching a successful collaboration, Declan opens up about the pivotal changes and milestones that transformed his life. 

He discusses managing businesses in the hospitality and events sector, navigating the challenges of fatherhood, and health and relationships. 

Through deliberate choices, structured planning, and high agency, Declan has increased his revenue by 400%, improved his health dramatically, and is nailing the alignment  of work and family life. 

Tune in for insights on how mindset shifts, open communication, and lots of deliberate action can lead to serious growth and fulfilment.

👣 Explore free tools and next steps ⁠here⁠💬

Message me on Instagram: @deliberate.dad_

🧠 Subscribe for weekly deep dives into clarity, consistency, and mental resilience.

Ever catch yourself thinking, “Am I even doing enough?”

If you’re a dad running a business or just trying to keep all the balls in the air, you’re definitely not alone.

In this one, I’m breaking down why you’ve got to figure out what enough actually means for you—across work, family, health, and relationships so you stop feeling like you’re constantly falling behind.

I’ll share my Standard Setter Tool FKA as the Clarity Cap which is basically a way to get clear on how much time and effort you really need to put into what matters, without the usual overwhelm and guilt.

If you’re done with the endless hustle and ready to take control and live with some real intention, give this a watch.

Links:👉 Grab the Standard Setter Tool here: https://deliberatedad.kit.com/standards

👉 Follow me on Instagram for daily dad hacks and mindset tips:   / deliberatedad_  

👉 Join the crew of dads building a life that actually works: https://calendly.com/stevecardwell/pr...

00:00 Introduction: The Struggle of Doing Enough

00:11 Balancing Fatherhood and High-Pressure Careers

01:46 Defining Personal Standards and Expectations

03:01 The Four Buckets of Life

03:37 Adapting to Life's Seasons

04:33 Setting Realistic Goals and Expectations

05:01 The Clarity Cap: A Tool for Balance

08:15 Living Deliberately and Defining 'Enough'

09:04 Conclusion and Next Steps