This is a great ricotta cheese alternative for lasagna ziti, pizza, on a sandwich, or salad. A so easy to make.

One of our favorite ways of preparing tofu. It's great on a sandwich with lettuce and tomato. Crispy yet tender and delicious.

Picada is a delicious flavorful topping. Sprinkle on top of any pasta dish,soup or stew. In this episode we used it on roasted vegetables. It's a delicious and healthier alternative to cheese.

From the Bloodroot restaurant cookbook these vegan chocolate shortbread cookies are easy to make and simply delicious. Just mix, roll, refrigerate, and bake. If Toni the non-baker can do it so can you.

If you love the idea of street or fair food, but hate the fat and calories associated with such foods, then you're going to love what Toni does in this show. "Soysage" and Peppers, and a tasting trip to the "Dosa man" in Washington Square Park make this one a must-see.

Great as a salad dressing or as a spread on a sandwich.

YUM! This is sour, salty, sweet and delicious. But be sure to use two packages of Tempeh- it gets gobbled up fast.

Tempeh is a great source of protein (with zero cholesterol!) and easy to digest - it's also a great meat substitute. But have you ever wondered how tempeh is made? Find out when we visit Weeping Duck Farm - the home of local tempeh producers Anna and Roy Antaki. Weeping Duck is an impressive 80% sustainable and Anna & Roy sell their tempeh, baba ganoush, and hummus at the fabulous Belfast Co-op. Go tempeh!

While we were shooting season four this summer, we dropped by Candle 79 – NYC's sensational vegan restaurant. This appetizer could not be any easier or any more delicious. Try it.

If you think bagels only come with lox, then check out this delicious, light, and healthy version utilizing vegan cream cheese and lots of fresh vegetables.