In this beautifully short response to the question 'When is a good time to let go?' we are encouraged to adopt a practice of awe and wonder....to savour each day and to appreciate the kindness we are showing ourself. Listen in full: 3 mins

In this question, answered by the Spirit of Wayne Dyer, we are offered presence and awareness as avenues for choice and direction. 'Inability to choose becomes interesting when observed as an emergent voice - a voice all of its own." Listen in full: 5 mins.

In this wonderful answer from the Spirit of Wayne Dyer we are given advice on how to maintain our joy and energy when our loved ones are struggling or of a different vibration. Reassuringly, we are told it is something we learn and are given simple guidance we can all use. "The sharing of one's joy is what benefits the planet as a whole and aptitude in this is vital." (5 mins)

In this QandA with Spirit, Delilah channels from the Spirit of Plato on the subject of Time. We are advised "there is no 'one' method of time" and "...to think for a moment...of all the simultaneous experiences of time you manage in any instant - this just touches on what the mind can decipher." There is lots of take from this podcast. Listen in full: 8 mins

In this Q+A with Spirit, Delilah channels the reply to the question: 'How can we know we are safe?' The question is answered by the Spirit of Wayne Dyer and includes advice such as: "...when one is in congruence and 'safe within one's skin', the heart and soul have voice" and "listen to your heart and soul and ask them, not 'if they are safe' but how they know safety." Listen in full: 6 mins

'Diligence towards oneself is beautiful.' In this episode in the "Downloads from Spirit" series Delilah reads the response from her guide R.K. to the question 'What stops me being the best version of myself?' The answer includes an invitation to soften into the diligence of being oneself...and that we are already perfect. (5 mins)

In this gentle Question and Answer with the Spirit of RK we are given solutions to the question: "How can we live not in fear, but as our authentic selves?" (4 mins)

In this episode the Spirit of Plato answers the question: "Is time really making a difference, when little seems to change in human behaviour over the centuries?" and we are encouraged by 'understanding that humanity is OK just as it is, is what enables peace and harmony.' Lots to ponder on our interpretation of progress... (6 mins)

In this question and answer with Spirit, Delilah shares the response from her guide R.K. to the question: 'Can you hate someone and love them at the same time?' A beautiful acknowledgement of a common duality. Listen in full: (3 mins)

"There is no getting away from yourself, even when you die." In this question and answer with Spirit, Delilah shares the response from her guide Plato to the question: 'Should I be scared of death?' The response contains reassurance and ways to live more fully and from a place of balance. Listen in full: (5 mins)