This episode spoke on reclaiming whatever you started and stopped.

It tapped in on keeping your focus by tuning into the proper mindset.

This segment was to highlight expectations for the new year and what got us through 2022

This episode spoke of remaining positive during our storms in life because at some point there is always something to be thankful for.

The episode spoke about getting back into our daily routines with kids going back to school and the concerns that go with it. Due to the unrest and violence including maintaining harmony in our lives.

This episode spoke about how our indecisiveness over certain situations rob us from keeping the faith. Unfortunately we go through moments of procrastination due to fear and thoughts of failure.

This episode reflected on how we got through last year to the new year and how we are still holding on strong conquering the ups and the downs. But through it all we made it!

This episode spoke on being thankful for different aspects of 2021. Besides the pandemic and other personal challenges we are still here and surviving the good, the bad and the ugly!

This episode spoke about daily spiritual affirmations that are shared by others through text, which can really make a positive difference in your spirit and have a positive breakthrough throughout your day.

The episode mentioned that during this pandemic season along with other personal concerns and issues have brought on different triggers that challenge us to keep it together.

This episode relates to getting back on track although most people are still struggling with anxiety and other triggers connected to the pandemic. We are still trying to fit our lifestyles into this new normal