This topic reflected on spreading joy or finding joy in the little things by a kind gesture or receiving kindness from someone else that can make all the difference.
This episode spoke about how people see relationships nowadays where some want to form a real connection where others have more of a self-focused approach
This episode spoke about how negative emotions can affect us in ways that can be detrimental to the mind, body and spirit. How negative energy equals a negative focus in our lives.
Giving gifts or shout outs by reaching out or sending Gif's through text or a phone call as ways of uplifting and showing acts of kindness. We can never go wrong from passing on encouragement to others.