6 episodes of this week's podcast in one:

* How I'm Staying Sane And On Track Through Quarantine (00:56)

* Your Complete Guide To Front And Side Delt Training (23:49)

* Are Refeeds Beneficial For Fat Loss? (01:06:02)

* Are High Or Low Reps Better For Building Muscle? (01:23:22)

* The Importance Of Managing Stress For Health, Fat Loss, & Muscle Gain (01:40:33)

* 6 Practical Ways To Improve Your Cholesterol Levels (01:58:54)

Free downloads and resources:

ironparadisefitness.com