In this episode, we sit down with Brooke Welle, the creator of Flex & Flirt  a fresh take on dating that brings singles together through fitness, movement, and meaningful connection. We dive into how she built the brand, the magic of meeting people offline, and what happens when you mix endorphins with flirting energy. Whether you’re single, delusional, or just love a good founder story, this one’s for you.

This week on Delulu Hour, we’re diving deep into the cosmos with a special guest, Drew. From the chaos of Saturn Return to the emotional rollercoaster of full moons, we unpack the lessons the universe throws our way and how they show up in real life. Expect raw honesty, delusional hot takes, and a little cosmic wisdom as we reflect on growth, endings, and new beginnings. Whether you’re in your Saturn Return or just moon-curious, this episode will have you laughing, nodding along, and maybe even checking your chart after

Job hunting can feel like a full-time job… with a side of rejection emails. In this week’s episode, we’re talking all things interviews: how to stand out from the crowd, what to do when the “thanks but no thanks” emails roll in, and why it’s completely okay (and actually normal) to not have your entire career path figured out. We’re bringing a little delulu energy into the process because sometimes confidence, even if it feels a little made up, is exactly what gets you through.

Get ready for chaos and clarity all in one. In this episode, we sit down with Drew to dive into the cosmic side of dating, the rollercoaster of self-discovery, the truth about soulmates vs. twin flames, and how heartbreak, though brutal in the moment, can actually be the greatest teacher in shaping who you are. Come for the laughs, stay for the wisdom (and maybe a little delulu magic). 

In today’s episode, we sat down with two of our guy friends, Jay and Connor, to finally get the male perspective and let’s just say, our delusions were challenged. 😵‍💫 We asked the questions women really want answers to: What do guys actually want? Do emotionally intelligent men exist? Is it true they prefer boring and loyal over hot and chaotic? (Spoiler: yes.)

As women,  we typically assume men are all emotionally unavailable, but turns out… some of them are actually sweet, communicative, and dare we say empathetic? 

If you’ve ever been confused by men, disappointed by dating, or just need a laugh while questioning everything, this one's for you.

This episode is for anyone going through it. The heartbreak. The identity crisis. The spiral where nothing feels safe, nothing makes sense, and your nervous system is absolutely on edge. We’ve been there and today we’re walking you through how to find your way back to yourself.

We talk about:
 💔 Navigating the emotional chaos of breakups and major life transitions
 🧠 What’s actually happening in your nervous system when you’re spiraling
 🌊 How to move through the waves without numbing, fixing, or abandoning yourself
 🔮 Reframing rock bottom as a divine redirection
 ✨ And why your highest self is not born from being unbothered, but from learning how to self-soothe, re-center, and choose your power again and again

This isn’t about pretending everything’s fine. It’s about finding the version of you who knows how to hold it all with grace, with depth, and with a little bit of delulu magic.

This week on Delulu Hour, we’re joined by the two delusional besties behind The Social Hour the brand bringing strangers together and turning awkward small talk into actual friendships. We dive into how they turned a simple idea into a growing business, the magic (and chaos) of hosting in-person social events, and why being a little bit delulu is the secret sauce to making things happen. Whether you’re trying to find your people or thinking about starting something of your own, this episode will give you the inspo (and delusion) you need to go for it.

In today’s episode, we’re diving headfirst into the chaotic world of controversial red flags — the ones that make your group chat go silent. From hating dogs (🚩) to being weird about period sex (major 🚩?), we’re exposing the red flags that might actually be beige... if you’re delusional enough. 👀

We unpack the hot takes, the ick-inducing opinions, and the “maybe it’s not that bad?” behavior that has us questioning our standards (or lack thereof). Are we being reasonable or just a little delulu? Either way, buckle up.

Spoiler: just because it’s a red flag doesn’t mean we didn’t date him for six months anyway. 

In today’s episode, we’re diving headfirst into the chaotic world of controversial red flags — the ones that make your group chat go silent. From hating dogs (🚩) to being weird about period sex (major 🚩?), we’re exposing the red flags that might actually be beige... if you’re delusional enough. 👀

We unpack the hot takes, the ick-inducing opinions, and the “maybe it’s not that bad?” behavior that has us questioning our standards (or lack thereof). Are we being reasonable or just a little delulu? Either way, buckle up.

Spoiler: just because it’s a red flag doesn’t mean we didn’t date him for six months anyway. 

In today’s solo ep with your co-host Lucia, I’m cracking open the chaos that is my inner world right now—because if I’m going through it, chances are you might be too. We’re diving into anxious attachment style—what it is, where it comes from, and how it’s currently running the show in my dating life. I also get real about insecurities and comparison, especially the way social media and constant phone scrolling mess with our self-worth and perception of reality. And of course, we can’t forget Saturn’s return—the cosmic plot twist that has me questioning everything. If you’re feeling stuck, spiraling, or just a little delulu, you’re not alone. Let’s talk about it.