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In this episode, I’m pulling back the curtain on some personal stuff I’ve been hesitant to share. The cat’s out of the bag—well, kind of—and I’m diving into the unknown. My career is... well, what career? And does anyone have any tips on living with an ex? Tune in for a real, unfiltered look at my current season of life—because let’s be honest, it’s messy and it’s mine.

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Life doesn’t always stick to the script — and sometimes those unexpected plot twists leave us wondering, What now? In this episode, my guest opens up about how she once pictured the ‘perfect’ life: marriage, three kids, and a cozy home. But at 30, her reality looks a little different — one child, no marriage, and a co-parenting dynamic that turned out to be... surprisingly peaceful.

We dive into what it’s like to let go of the life you thought you’d have and find peace in the one you’re actually living. If you’ve ever felt like your timeline is off or your plans aren’t unfolding the way you hoped — this one’s for you. Because sometimes, the detour is where the magic happens.

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Why does change feel so damn hard?  It’s not just you—it’s science. In this episode, we’re breaking down why your brain resists change (even when you want it), how the right people in your circle can actually help, and the one question about money you probably haven’t asked yourself (but should). Let’s get into it!

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UGH. The pressure to set big goals and do all the things can leave you feeling drained, defeated, and stuck, right? Trust me, I’ve been there. We get caught in the hustle, but here’s the thing: growth isn’t about being perfect. It’s about trying new things, failing, and finding your own rhythm.

In this episode, I grant you full permission to slow down, check in with yourself, and take the pressure off. Sometimes, all we really need is the space to explore and fail without the weight of perfection hanging over us.

Growth is EXHAUSTING, but it’s also one of the most reward. And guess what?  You’ve got time. Even if you’re not moving as fast as you thought.

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Ever feel like your emotions are running the show? In this episode, we’re talking all about emotional reactivity and boundaries — what they really are, and how to set them without feeling like you’re on defense all the time. Sometimes we think we’re standing firm, but are we really just reacting? I’m breaking down how to tell if your boundaries are actually being crossed or if you're just feeling all the feels. Trust me, you’ll want to save this one for the next time you’re in a tricky moment and need to stay cool, calm, and collected. 

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In this episode, we explore how willpower, self-control, and self-discipline can help you stay grounded during life’s toughest moments. Building on Freud’s iceberg model, I break down how these tools shape our decisions and how awareness can prevent emotional chaos. Plus, I share an eye-opening study on cultural differences in how we view willpower.

If you're looking for ways to strengthen your mental resilience and stay focused on your goals, this episode is for you!

1. The Remarkable Tale of Phineas Gage - 5min Video

https://www.youtube.com/watch?v=aw0zbyQVCEc&t=302s

2. Reverse Ego-Depletion: Acts of Self-Control Can Improve Subsequent Performance in Indian Cultural Contexts

https://www.krishnasavani.com/CV_files/Savani_Job_2017.pdf

3. What you need to know about willpower: The psychological science of self-control

https://www.apa.org/topics/personality/willpower

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The end of 2024 hit me hard, leaving me in a dark mental space with a storm of emotions —many of which contradicted each other. Stuck, confused, and searching for clarity, I turned to Freud’s Iceberg Model—exploring the Superego, Ego, and Id—to make sense of it all. In this episode, I share the perspectives that helped me unpack my conflicting feelings and begin the journey back to myself.


https://pmc.ncbi.nlm.nih.gov/articles/PMC4076885/
https://www.simplypsychology.org/psyche.html

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In this episode, we explore the self-imposed “false rules” that keep us from taking chances and growing. From limiting beliefs about our abilities to fear of failure, these invisible barriers hold us back in big ways. I’ll share how recognizing and breaking free from these rules—along with giving ourselves the grace of a second chance—can unlock new possibilities for growth. Ready to challenge your own false rules? 

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In this episode, we dive into the art of not taking life too seriously. If you’re still breathing, guess what? You’ve still got time to find joy, heal, and ask for what you truly want. Enjoying the ride matters more than chasing perfection and being the bigger person (yes, even with those people) can bring surprising peace and happiness. Tune in for some lighthearted reminders, a few laughs, and the encouragement to live life on your terms. After all, you’re here, and that’s what counts.

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Grief during the holidays can be especially hard. In this episode, we talk about the emotional challenges of navigating loss during a time meant for joy. Our guest, Quintin, shares his personal experience with grief and offers valuable insights on self-care, finding hope, and allowing yourself the time and space to heal. If you’re struggling this season, this episode is a reminder that you’re not alone, and healing is a journey—one step at a time.

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Love what you hear? Show your support by subscribing, leaving a review, and rating the podcast!

Don't forget to follow @delusional_bychoicepodcast and @dayag_24 on Instagram, and tag us in your posts to share the love! Every bit of support means more than you know and helps fuel more episodes! ❤️