SEE, HEAR, FEEL is a mindfulness meditation technique designed by my teacher, Shinzen Young, and is based on his Unified Mindfulness system. 

In this guided meditation you will discover how to meditate on any and all sensations arising in any and all sense gates.

This mindfulness meditation is also known as open monitoring, mahasi noting and insight meditation.

You will discover how to use Noting and Labelling to keep you on track during the meditation. 

Noting means to notice and pay attention to something. Labelling means to say a label either out loud or in your mind. 

In this meditation you will be taken on a guided tour of the senses. 

This mindfulness meditation technique cultivates mindful awareness. It increases and improves  concentration power, sensory clarity and equanimity. 

This is the perfect meditation technique for improving access concentration which is useful for vipassana, jhana and mindfulness based stress reduction. 

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Instagram: @that_meditation_guy

Website: https://www.delvedeep.com

In this guided meditation we will be learning a technique I call Do Nothing meditation, but it’s also known by other names such as Just Sitting, Shikantaza or Natural Meditation. 

We won’t be training the mind, using a mantra or investigating the nature of consciousness. The idea here is to simply rest in the natural state, open awareness, without the pressure to fix, change or achieve anything. 

This technique reveals through direct experience, that awareness is already free from suffering and nothing needs to be done for that to be achieved.  

Instagram: @that_meditation_guy

Website: https://www.delvedeep.com