Demand Better Podcast

Stress affects us all - take control by listening to this episode!

Corona & Dr Bo are joined by award winning journalist Faraz to discuss how they set habits and what we can learn from each other.

Everything you need to know about sleeping better

Corona and Dr. Bo break down our big picture view of sleep - check out our deep dive in the next episode if you liked this one!

Game changers is a “film” that was released in 2018. There was a whole lot of pseudoscience that was phenomenal film making but questionable nutrition advice. We dive in to what you might want to take away from such a film.

We continue our dive into media, news, and science

In part 1 of this multipart series, we begin to break down the intricacies of how we should be viewing reports of research.

Headlines like "red meat causes cancer" are eye grabbing but we challenge you to think much deeper about the information being thrown around these days...

We dive deep with Erin Clarke about various cultural barriers to fitness. Join the conversation!

Join us as we discuss how Erin started her fitness journey, where she is today, and how Dr Bo will take her virtual screening results to build a new plan to help her get back to running injury free for the next 30+ years!

Dr Bo (a Level 3 CrossFit coach and multiple time regional competitor) goes head to head with Corona who think CrossFit sucks... will anyone change their mind? Let's find out...