This talks about Mindfulness as a concept, a practice, which has benefitted many in their personal & professional lives.
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Demystifying Mindfulness
By Manish Bhatia
FAQs about Demystifying Mindfulness:
How many episodes does Demystifying Mindfulness have?
The podcast currently has 8 episodes available.
Demystifying Mindfulness episodes:
May 22, 2020Mindfulness with Manish - Decoding a Quote A short episode wherein I have decoded a mindfulness quote from Mark Twain, explaining it in a very simple language. This is easy to comprehend and to relate it with some of the thoughts you have dealt with in the past. It paints a very realistic picture and being a mindfulness quote, it goes without saying that such a wisdom to accept or letting go comes with a disciplined practice. You can reach me at www.mindtofocus.com---Support this podcast: https://podcasters.spotify.com/pod/show/demystifying1257/support...more April 26, 2020Are you stressed everyday? Mindfulness practice is the key to build resilience and combat stress. Listen to find out what factors influence your stress levels.---Support this podcast: https://podcasters.spotify.com/pod/show/demystifying1257/support...more April 17, 2020Mindful Parenting - Need of the hour Practice Mindful Parenting as everyone is at home,including kids during this lockdown and it can be overwhelming at times. They can get irritated, demanding but as parent you must exercise restrain and handle them mindfully---Support this podcast: https://podcasters.spotify.com/pod/show/demystifying1257/support...more April 02, 2020Self Introduction + a basic and brief conceptual definition of Mindfulness As the name suggests, I shall be your guide on this Mindfulness journey. The journey starts today and you just hop on now - Alone. Yes, enjoy this, understand and seek the benefit and surely bring more people later on to benefit. Let's begin!...more April 02, 2020A story about how the mind changes(thoughts change) based on the situation. How about your thoughts? A very interesting point of view to explain how your thoughts change based on the situation you are in. If you want to connect with me, please visit www.mindtofocus.com---Support this podcast: https://podcasters.spotify.com/pod/show/demystifying1257/support...more March 31, 2020*No Charges or Obligation, to talk to me, if you think you are under any stress. www.mindtofocus.com As a mindfulness trainer, may be I can help you overcome your stress in these testing times. We surely can connect with each other over phone and talk. You can reach me through www.mindtofocus.com or https://www.linkedin.com/in/bhatiambmanish/ Since this is to support you pass through this turbulence, I won't be charging anything for the time we would spent talking. Stay Safe,Stay indoors and am looking forward to be on a call with you. Thank you.---Support this podcast: https://podcasters.spotify.com/pod/show/demystifying1257/support...more March 28, 2020What is Acceptance and what you need to abandon to learn to accept? It's all about how Mindfulness helps you learn the art of acceptance. Explore that one thing that needs to be abandoned in the process of learning the art. Mindfulness is a journey and not destination.---Support this podcast: https://podcasters.spotify.com/pod/show/demystifying1257/support...more March 23, 2020Demystifying Mindfulness (Trailer) ---Support this podcast: https://podcasters.spotify.com/pod/show/demystifying1257/support...more
FAQs about Demystifying Mindfulness:
How many episodes does Demystifying Mindfulness have?
The podcast currently has 8 episodes available.