In this insightful episode of "Demystifying Money," host Misty dives deep into the science of energy and health with special guest Stephanie Pazniokas, founder of SJP Health and Wellness. Stephanie, a former neuroscience researcher turned health coach, shares her transformative journey from battling severe health issues to achieving vibrant well-being. Learn how mitochondria, the powerhouse of our cells, play a crucial role in energy production and how diet, antioxidants, and lifestyle choices can enhance their function.
Stephanie emphasizes the importance of maintaining an active lifestyle, optimizing diet with antioxidant-rich foods, and reducing cellular stress to support mitochondrial health. She provides practical tips for integrating movement and natural light into daily routines, highlights the benefits of whole foods, and debunks the myth that healthy eating is always expensive. Misty and Stephanie also discuss strategies for improving sleep hygiene, incorporating exercise, and leveraging simple yet effective practices like fasting, cold therapy, and red light therapy to boost energy and metabolic health.
Join us as we uncover foundational health strategies to help you thrive amid high stress, especially vital as we navigate the busy fall season. Don't miss Stephanie's expertise on how small, consistent changes can lead to significant improvements in health and productivity. Tune in for actionable insights to stay resilient and energized, and learn about upcoming free masterclasses and resources available at SJP Health.
- Understanding the role of mitochondria in energy creation and how to support them through diet and lifestyle.
- The impact of antioxidants on mitigating oxidative stress and promoting cellular health.
- Practical steps to incorporate movement, natural light, and healthier food choices into your daily routine.
- The significance of whole foods and protein for nutrient sufficiency and overall well-being.
- Effective techniques for improving sleep and managing stress to enhance mitochondrial function.
- Explore advanced practices like high-intensity interval training, red light therapy, and intermittent hypoxic training for comprehensive health benefits.
Where to find Stephanie Pazniokas- Website: www.sjphealthwell.com
- Facebook: facebook.com/SJPazniokas
- Instagram: @sjphealth/
Where to find Misty Website:
- mistylynch.com
- soundviewfinancialadvisors.com
Instagram: @mistylynchcfp
